-
Time
33:09
-
Miles
3.91
-
Min/mi
8:29
-
Pacing
94%
-
WAVA
52.72
-
Cals
693
-
BPM
162
-
%MHR
94.6
-
B/mi
1371
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.91m - 33:09(8:29/m) 693cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:12 |
1:12 |
9:39 |
103 56-135 |
994 |
0.25 |
2:19 |
1:06 |
8:52 |
135 131-139 |
1197 |
0.38 |
3:25 |
1:06 |
8:47 |
136 133-139 |
1194 |
0.50 |
4:27 |
1:02 |
8:17 |
142 139-144 |
1177 |
0.63 |
5:31 |
1:04 |
8:31 |
139 133-149 |
1184 |
0.75 |
6:33 |
1:03 |
8:21 |
157 149-161 |
1311 |
0.88 |
7:33 |
1:00 |
7:59 |
160 157-163 |
1278 |
1.00 |
8:32 |
59 |
7:50 |
165 161-168 |
1293 |
1.13 |
9:37 |
1:05 |
8:37 |
162 160-166 |
1397 |
1.25 |
10:35 |
59 |
7:50 |
166 163-170 |
1302 |
1.38 |
11:36 |
1:01 |
8:06 |
170 168-172 |
1378 |
1.50 |
12:35 |
59 |
7:54 |
167 165-169 |
1320 |
1.63 |
13:37 |
1:02 |
8:15 |
169 167-171 |
1396 |
1.75 |
14:40 |
1:02 |
8:18 |
168 166-170 |
1396 |
1.88 |
15:40 |
1:00 |
7:59 |
171 168-173 |
1366 |
2.00 |
16:39 |
1:00 |
7:59 |
169 164-173 |
1348 |
2.13 |
17:42 |
1:02 |
8:20 |
167 163-172 |
1391 |
2.25 |
18:42 |
1:00 |
8:04 |
172 166-177 |
1387 |
2.38 |
19:45 |
1:03 |
8:23 |
174 170-178 |
1457 |
2.50 |
20:50 |
1:05 |
8:40 |
174 171-176 |
1509 |
2.63 |
21:55 |
1:05 |
8:37 |
172 168-178 |
1481 |
2.75 |
22:56 |
1:01 |
8:09 |
166 161-171 |
1352 |
2.88 |
24:02 |
1:06 |
8:47 |
166 160-173 |
1458 |
3.00 |
25:07 |
1:05 |
8:42 |
170 166-172 |
1479 |
3.13 |
26:14 |
1:07 |
8:59 |
170 166-174 |
1526 |
3.25 |
27:19 |
1:04 |
8:33 |
169 168-171 |
1445 |
3.38 |
28:24 |
1:06 |
8:46 |
168 165-172 |
1473 |
3.50 |
29:33 |
1:09 |
9:08 |
169 166-171 |
1545 |
3.63 |
30:38 |
1:05 |
8:39 |
167 162-172 |
1446 |
3.75 |
31:41 |
1:03 |
8:24 |
170 167-173 |
1429 |
3.88 |
32:52 |
1:11 |
9:28 |
166 161-174 |
1571 |
3.91 |
33:08 |
16 |
8:58 |
172 164-176 |
1543 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
40.27% |
More |
800m |
3:59 |
8:02 |
45.66% |
More |
1km |
4:59 |
8:01 |
47.78% |
More |
Mile |
8:05 |
8:05 |
50.40% |
More |
5k |
25:54 |
8:20 |
53.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
52.07 |
5km |
25:59 |
8:22 |
53.26 |
5M |
43:01 |
8:36 |
52.27 |
10km |
54:10 |
8:43 |
51.79 |
10M |
1:29:42 |
8:58 |
51.63 |
Half |
1:59:25 |
9:07 |
50.89 |
20M |
3:07:01 |
9:21 |
51.49 |
Mara |
4:08:59 |
9:30 |
51.57 |
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