Thu 4th Jul 2019 at 6:00pm by JasonTheKnight

Run > General

  • Time
    33:09
  • Miles
    3.91
  • Min/mi
    8:29
  • Pacing
    94%
  • WAVA
    52.72
  • Cals
    693
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1371
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.91m - 33:09(8:29/m) 693cal
33:09
Pin Map
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0mi in 0

Pace

3% 51% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:12 1:12 9:39 103 56-135 994
0.25 2:19 1:06 8:52 135 131-139 1197
0.38 3:25 1:06 8:47 136 133-139 1194
0.50 4:27 1:02 8:17 142 139-144 1177
0.63 5:31 1:04 8:31 139 133-149 1184
0.75 6:33 1:03 8:21 157 149-161 1311
0.88 7:33 1:00 7:59 160 157-163 1278
1.00 8:32 59 7:50 165 161-168 1293
1.13 9:37 1:05 8:37 162 160-166 1397
1.25 10:35 59 7:50 166 163-170 1302
1.38 11:36 1:01 8:06 170 168-172 1378
1.50 12:35 59 7:54 167 165-169 1320
1.63 13:37 1:02 8:15 169 167-171 1396
1.75 14:40 1:02 8:18 168 166-170 1396
1.88 15:40 1:00 7:59 171 168-173 1366
2.00 16:39 1:00 7:59 169 164-173 1348
2.13 17:42 1:02 8:20 167 163-172 1391
2.25 18:42 1:00 8:04 172 166-177 1387
2.38 19:45 1:03 8:23 174 170-178 1457
2.50 20:50 1:05 8:40 174 171-176 1509
2.63 21:55 1:05 8:37 172 168-178 1481
2.75 22:56 1:01 8:09 166 161-171 1352
2.88 24:02 1:06 8:47 166 160-173 1458
3.00 25:07 1:05 8:42 170 166-172 1479
3.13 26:14 1:07 8:59 170 166-174 1526
3.25 27:19 1:04 8:33 169 168-171 1445
3.38 28:24 1:06 8:46 168 165-172 1473
3.50 29:33 1:09 9:08 169 166-171 1545
3.63 30:38 1:05 8:39 167 162-172 1446
3.75 31:41 1:03 8:24 170 167-173 1429
3.88 32:52 1:11 9:28 166 161-174 1571
3.91 33:08 16 8:58 172 164-176 1543

Heart

162/178max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.27% More
800m 3:59 8:02 45.66% More
1km 4:59 8:01 47.78% More
Mile 8:05 8:05 50.40% More
5k 25:54 8:20 53.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 52.07
5km 25:59 8:22 53.26
5M 43:01 8:36 52.27
10km 54:10 8:43 51.79
10M 1:29:42 8:58 51.63
Half 1:59:25 9:07 50.89
20M 3:07:01 9:21 51.49
Mara 4:08:59 9:30 51.57
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