Thu 4th Jul 2019 at 8:00pm by magnumpti

Bike > General

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Time
16:40
Miles
0.85
Mph
3.1
Cals
102
BPM
87
%MHR
50.6
B/mi
1697
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 16:40(19:30/m) 86/109bpm 102cal 3.08/4.28mph

16:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:33	1:33 +17	2.42	87 71-99	2160
0.13	2:47	1:14	3.03	99 87-109	1963
0.19	4:00	1:13	3.10	84 81-87	1625
0.25	5:12	1:12	3.12	86 80-91	1656
0.31	6:23	1:10	3.20	84 79-88	1576
0.38	7:34	1:12	3.14	83 77-87	1586
0.44	9:07	1:33 +25	2.43	87 78-96	2149
0.50	10:23	1:16	2.95	88 83-94	1793
0.56	11:35	1:12	3.13	85 81-90	1630
0.63	12:46	1:11	3.18	87 84-92	1642
0.69	13:58	1:12	3.11	84 82-87	1619
0.75	15:12	1:14	3.04	82 79-83	1616
0.81	16:57	1:45 +32	2.15	84 82-93	2342
0.85	17:53	56	2.65	85 79-93	1925

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:01	More
800m	9:42	19:30	More
1km	12:07	19:30	More

Predictions

Dist	Time	Per Mile
10 miles	4:42:42	28:16
20km	6:02:51	29:12
15 miles	7:30:22	30:01
20 miles	10:26:41	31:20
40km	13:24:20	32:22
25 miles	13:29:43	32:23
42km	14:10:41	32:36
50 miles	29:54:56	35:54
56 miles	34:04:26	36:30
100 miles	66:18:52	39:47
112 miles	75:31:55	40:28

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