Thu 4th Jul 2019 at 7:00pm by Runfatboyrun2017

Run > General

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Time
1:02:03
Miles
8.01
Min/mi
7:45
Pacing
90%
Stride(cm)
123
Cals
975
Cadence
169
BPM
164
%MHR
95.8
B/mi
1269
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 147/158bpm 120cal 7.13/8.6mph
2) 1m - 8:23(8:23/m) 157/162bpm 127cal 7.16/7.66mph
3) 1m - 7:19(7:19/m) 165/178bpm 116cal 8.21/11.27mph
4) 1m - 7:02(7:02/m) 170/177bpm 117cal 8.54/10.04mph
5) 1m - 7:04(7:04/m) 174/181bpm 120cal 8.5/8.85mph
6) 1m - 7:04(7:04/m) 174/180bpm 119cal 8.5/9.83mph
7) 1m - 8:25(8:25/m) 166/175bpm 132cal 7.12/9.18mph
8) 1m - 8:20(8:20/m) 162/169bpm 124cal 7.21/7.99mph
9) 0.01m - 2(6:54/m) 158/159bpm 8.7/7.03mph

8:25 8:23 7:19 7:02 7:04 7:04 8:25 8:20 2

Pace

15%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	139 86-148	1152	161 70-166	1/5
0.50	4:10	2:06	8:23	144 139-149	1208	163 160-168	2/3
0.75	6:18	2:08	8:33	151 146-154	1291	165 162-168	3/2
1.00	8:24	2:06	8:24	153 147-158	1285	165 162-168	2/2
1.25	10:31	2:07	8:28	157 153-160	1329	163 160-166	4/3
1.50	12:37	2:05	8:22	155 150-158	1296	167 160-172	2/2
1.75	14:43	2:06	8:24	159 156-162	1336	165 162-168	4/0
2.00	16:47	2:05	8:18	156 153-158	1296	167 164-170	2/2
2.25	18:41	1:53	7:34	161 155-165	1218	168 166-170	1/6
2.50	20:31	1:50	7:21	160 154-165	1177	167 166-170	1/8
2.75	22:21	1:50	7:19	169 158-178	1236	170 114-192	4/3
3.00	24:06	1:45	7:01	169 163-176	1185	172 166-176	1/7
3.25	25:49	1:43	6:51	172 167-177	1178	172 152-176	3/4
3.50	27:38	1:50	7:18	169 167-172	1234	174 172-176	1/2
3.75	29:22	1:44	6:57	172 167-177	1196	175 172-178	3/3
4.00	31:07	1:45	7:00	169 161-175	1184	174 172-176	1/9
4.25	32:53	1:45	7:01	170 162-176	1192	175 172-178	3/4
4.50	34:40	1:47	7:09	176 172-178	1258	175 172-178	8/2
4.75	36:24	1:45	6:59	176 171-181	1228	174 172-176	5/4
5.00	38:11	1:47	7:06	175 173-179	1244	175 172-178	3/7
5.25	40:01	1:50	7:18	175 173-179	1278	174 172-178	3/0
5.50	41:48	1:47	7:09	175 173-179	1252	175 172-180	5/1
5.75	43:36	1:48	7:14	177 172-180	1279	174 172-176	4/4
6.00	45:15	1:38	6:34	168 163-174	1102	176 170-180	1/13
6.25	47:24	2:09	8:35	167 164-175	1433	169 164-174	9/2
6.50	49:39	2:16	9:03	167 160-171	1512	158 104-172	14/2
6.75	51:34	1:55	7:40	165 157-172	1266	172 168-176	1/7
7.00	53:40	2:06	8:23	163 148-171	1367	169 162-174	10/6
7.25	55:46	2:06	8:23	162 157-169	1359	170 168-172	3/3
7.50	57:53	2:07	8:28	161 158-163	1364	169 166-172	4/0
7.75	59:54	2:01	8:03	165 163-167	1328	170 166-178	5/0
8.00	1:02:00	2:06	8:24	161 156-168	1351	166 142-172	3/3
8.01	1:02:03	3	9:39	158 157-159	1526	158 158-158	0/0

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 36m, Flat prediction 1:01:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	8:36
12 1.0%	7:13
11 1.2%	8:17
11 3.8%	8:37
See your biggest climbs

Cadence

169 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	8	1:01:32	7:43
Walk	0.8	111	0	31	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:25	6:52	0.00%	More
1km	4:16	6:53	0.00%	More
Mile	6:59	6:59	0.00%	More
5k	21:55	7:03	0.00%	More
5 miles	36:48	7:22	0.00%	More
10k	46:56	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:44	7:19
5M	37:39	7:32
10km	47:24	7:38
10M	1:18:30	7:51
Half	1:44:31	7:59
20M	2:43:41	8:11
Mara	3:37:55	8:19

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