Thu 4th Jul 2019 at 7:00pm by Treborstreet

Run > General

  • Time
    52:41
  • Miles
    6.24
  • Min/mi
    8:27
  • Pacing
    24%
  • WAVA
    55.63
  • Stride(cm)
    116
  • Cals
    759
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 124cal 7.27/8.54mph
2) 1m - 8:40(8:40/m) 121cal 6.93/8.56mph
3) 1m - 8:48(8:48/m) 121cal 6.81/8.1mph
4) 1m - 8:39(8:39/m) 120cal 6.94/7.51mph
5) 1m - 8:16(8:16/m) 124cal 7.26/10.96mph
6) 1m - 8:12(8:12/m) 121cal 7.32/8.31mph
7) 0.24m - 1:51(7:52/m) 28cal 7.63/7.87mph
8:15 8:40 8:48 8:39 8:16 8:12 1:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 7% 46% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:07 2:07 8:27 162 160-164
0.50 4:05 1:58 7:54 164 162-166
0.75 6:07 2:02 8:07 165 160-168
1.00 12:13 6:06 +4:09 24:25 163 160-166
1.25 14:39 2:26 9:42 163 158-166
1.50 16:48 2:09 8:34 166 164-170
1.75 18:58 2:11 8:43 167 166-168
2.00 21:05 2:07 8:27 167 164-174
2.25 23:16 2:11 +1 8:43 165 160-168
2.50 25:21 2:05 8:20 165 162-168
2.75 27:30 2:09 8:37 166 162-168
3.00 29:53 2:23 9:33 162 146-168
3.25 31:59 2:06 8:22 166 164-168
3.50 34:02 2:03 8:13 165 162-168
3.75 36:07 2:04 8:18 165 160-166
4.00 38:42 2:35 +10 10:21 159 118-166
4.25 40:48 2:06 8:25 165 162-170
4.50 43:01 2:13 +1 8:53 164 146-170
4.75 45:00 1:59 7:55 166 162-170
5.00 47:00 2:00 7:59 169 166-172
5.25 49:04 2:04 8:17 167 162-170
5.50 53:27 4:23 +2:27 17:33 166 164-168
5.75 55:32 2:04 8:16 165 160-166
6.00 57:45 2:13 +7 8:53 166 164-168
6.23 59:36 1:51 7:56 166 164-168

Cadence

165 (174 max) Stride Length: 116cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.79% More
800m 3:53 7:49 48.97% More
1km 4:56 7:56 50.42% More
Mile 8:02 8:02 52.59% More
5k 26:34 8:33 54.14% More
5 miles 45:05 9:01 51.91% More
10k 59:24 9:34 49.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 55.86
5km 25:09 8:06 57.18
5M 41:39 8:20 56.19
10km 52:27 8:26 55.70
10M 1:26:51 8:41 55.59
Half 1:55:38 8:50 54.81
20M 3:01:05 9:03 55.46
Mara 4:01:05 9:12 55.54
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