Thu 4th Jul 2019 at 6:00pm by glbroo

Run > Track Session

  • Time
    1:08:02
  • Miles
    6.92
  • Min/mi
    9:50
  • Pacing
    0%
  • WAVA
    48.15
  • Stride(cm)
    97
  • Cals
    696
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1358
  • Surface
    Track

Notes & Comments

Split Summary
3x1kmx2 increasing pace
===
1) 1m - 8:12(8:12/m) 147/161bpm 110cal 7.31/8.18mph
2) 1m - 8:04(8:04/m) 157/170bpm 114cal 7.44/9.77mph
3) 0.12m - 1:22(11:24/m) 111/144bpm 9cal 5.26/6.93mph
4) 0.61m - 4:19(7:06/m) 131/142bpm 43cal 8.45/8.81mph
5) 0.13m - 3:10(25:13/m) 117/142bpm 20cal 2.38/8.47mph
6) 0.59m - 4:06(6:54/m) 134/146bpm 42cal 8.69/9.83mph
7) 0.13m - 3:31(27:39/m) 120/143bpm 20cal 2.17/8.83mph
8) 0.6m - 3:56(6:35/m) 148/156bpm 50cal 9.12/9.6mph
9) 0.13m - 3:55(29:38/m) 121/149bpm 24cal 2.02/8.97mph
10) 0.6m - 4:11(6:57/m) 148/159bpm 52cal 8.63/9.5mph
11) 0.13m - 3:32(28:00/m) 127/157bpm 26cal 2.14/8.85mph
12) 0.6m - 4:06(6:50/m) 147/160bpm 51cal 8.78/9.39mph
13) 0.12m - 3:30(28:13/m) 134/158bpm 28cal 2.13/8.62mph
14) 0.6m - 3:56(6:36/m) 152/167bpm 49cal 9.08/10.33mph
15) 0.06m - 1:23(21:37/m) 124/154bpm 6cal 2.78/9.06mph
16) 0.04m - 18(6:33/m) 122/135bpm 1cal 9.16/10.54mph
17) 0.06m - 1:20(21:00/m) 136/146bpm 11cal 2.86/9.04mph
18) 0.05m - 16(6:05/m) 129/137bpm 1cal 9.86/11.23mph
19) 0.07m - 1:19(19:54/m) 136/146bpm 10cal 3.02/10.96mph
20) 0.05m - 16(5:57/m) 126/133bpm 1cal 10.1/11.67mph
21) 0.07m - 1:17(19:32/m) 136/149bpm 10cal 3.07/11.08mph
22) 0.05m - 16(5:31/m) 127/135bpm 1cal 10.86/13.63mph
23) 0.07m - 1:26(20:22/m) 141/151bpm 15cal 2.95/11.46mph
24) 0.05m - 17(5:40/m) 134/140bpm 2cal 10.6/11.84mph
25) 0.01m - 2(5:00/m) 141/142bpm 11.99/10.81mph
8:12 8:04 1:22 4:19 3:10 4:06 3:31 3:56 3:55 4:11 3:32 4:06 3:30 3:56 1:23 18 1:20 16 1:19 16 1:17 16 1:26 17 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 20% 30% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 +14 9:27 134 89-150 1266 180 170-184
0.50 4:26 2:04 8:18 149 139-161 1237 181 178-186
0.75 6:25 1:59 7:55 154 151-158 1219 181 178-184
1.00 8:26 2:01 8:04 151 147-155 1218 180 178-184
1.25 10:26 2:00 8:00 154 150-164 1232 180 176-182
1.50 12:20 1:54 7:37 164 160-168 1249 178 174-184
1.75 14:26 2:06 8:23 160 158-162 1341 177 172-180
2.00 16:30 2:04 8:18 150 139-162 1244 175 170-178
2.25 26:33 10:03 +7:59 40:12 117 83-144 4704 177 132-188
2.50 28:34 2:00 8:02 131 129-133 1052 184 182-186
2.75 31:04 2:30 10:01 134 126-141 1342 178 116-184
3.00 34:19 3:15 12:59 117 101-140 1518 153 114-196
3.25 36:05 1:46 7:04 136 126-146 961 184 182-188
3.50 39:07 3:03 12:10 134 119-143 1631 171 102-188
3.75 42:07 3:00 11:58 125 102-154 1496 150 106-188
4.00 43:46 1:39 6:38 152 149-156 1008 186 184-188
4.25 47:10 3:24 13:36 138 115-153 1878 158 110-190
4.50 50:09 2:58 11:53 125 103-152 1485 162 102-200
4.75 51:56 1:47 7:09 153 149-155 1093 183 182-184
5.00 55:47 3:51 15:26 140 107-159 2160 149 108-188
5.25 57:58 2:11 8:44 131 103-151 1144 181 112-188
5.50 59:42 1:44 6:56 151 147-155 1048 185 182-188
5.75 1:03:56 4:13 16:53 137 111-160 2314 140 102-186
6.00 1:05:42 1:47 7:07 139 117-158 989 187 184-192
6.25 1:07:23 1:40 6:41 160 155-165 1069 186 184-190
6.50 1:12:26 5:03 +1:53 20:13 135 116-161 2729 157 96-194
6.75 1:16:06 3:41 14:42 133 124-149 1956 143 82-196
6.92 1:18:08 2:02 11:44 137 124-151 1607 172 106-198

Heart

138/168max
  • Show Beats/Mile

Cadence

169 (200 max) Stride Length: 97cm Run: 80.6% Walk: 19.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 50.70% More
800m 3:15 6:33 58.51% More
1km 4:27 7:10 55.81% More
Mile 7:54 7:54 53.56% More
5k 31:51 10:15 45.16% More
5 miles 55:08 11:02 42.44% More
10k 1:06:34 10:43 43.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 48.31
5km 29:07 9:22 49.39
5M 48:12 9:38 48.55
10km 1:00:42 9:46 48.13
10M 1:40:31 10:03 48.03
Half 2:13:49 10:13 47.36
20M 3:29:33 10:29 47.92
Mara 4:39:00 10:39 47.99
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