Thu 4th Jul 2019 at 6:00pm by glbroo
Run > Track Session
-
Time
1:08:02
-
Miles
6.92
-
Min/mi
9:50
-
Pacing
0%
-
WAVA
48.15
-
Stride(cm)
97
-
Cals
696
-
Cadence
169
-
BPM
138
-
%MHR
80.8
-
B/mi
1358
-
Surface
Track
Notes & Comments
Split Summary
3x1kmx2 increasing pace
===
1) 1m - 8:12(8:12/m) 147/161bpm 110cal 7.31/8.18mph
2) 1m - 8:04(8:04/m) 157/170bpm 114cal 7.44/9.77mph
3) 0.12m - 1:22(11:24/m) 111/144bpm 9cal 5.26/6.93mph
4) 0.61m - 4:19(7:06/m) 131/142bpm 43cal 8.45/8.81mph
5) 0.13m - 3:10(25:13/m) 117/142bpm 20cal 2.38/8.47mph
6) 0.59m - 4:06(6:54/m) 134/146bpm 42cal 8.69/9.83mph
7) 0.13m - 3:31(27:39/m) 120/143bpm 20cal 2.17/8.83mph
8) 0.6m - 3:56(6:35/m) 148/156bpm 50cal 9.12/9.6mph
9) 0.13m - 3:55(29:38/m) 121/149bpm 24cal 2.02/8.97mph
10) 0.6m - 4:11(6:57/m) 148/159bpm 52cal 8.63/9.5mph
11) 0.13m - 3:32(28:00/m) 127/157bpm 26cal 2.14/8.85mph
12) 0.6m - 4:06(6:50/m) 147/160bpm 51cal 8.78/9.39mph
13) 0.12m - 3:30(28:13/m) 134/158bpm 28cal 2.13/8.62mph
14) 0.6m - 3:56(6:36/m) 152/167bpm 49cal 9.08/10.33mph
15) 0.06m - 1:23(21:37/m) 124/154bpm 6cal 2.78/9.06mph
16) 0.04m - 18(6:33/m) 122/135bpm 1cal 9.16/10.54mph
17) 0.06m - 1:20(21:00/m) 136/146bpm 11cal 2.86/9.04mph
18) 0.05m - 16(6:05/m) 129/137bpm 1cal 9.86/11.23mph
19) 0.07m - 1:19(19:54/m) 136/146bpm 10cal 3.02/10.96mph
20) 0.05m - 16(5:57/m) 126/133bpm 1cal 10.1/11.67mph
21) 0.07m - 1:17(19:32/m) 136/149bpm 10cal 3.07/11.08mph
22) 0.05m - 16(5:31/m) 127/135bpm 1cal 10.86/13.63mph
23) 0.07m - 1:26(20:22/m) 141/151bpm 15cal 2.95/11.46mph
24) 0.05m - 17(5:40/m) 134/140bpm 2cal 10.6/11.84mph
25) 0.01m - 2(5:00/m) 141/142bpm 11.99/10.81mph
8:12 8:04 1:22 4:19 3:10 4:06 3:31 3:56 3:55 4:11 3:32 4:06 3:30 3:56 1:23 18 1:20 16 1:19 16 1:17 16 1:26 17 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 +14
|
9:27 |
134 89-150 |
1266 |
180 170-184 |
0.50 |
4:26 |
2:04 |
8:18 |
149 139-161 |
1237 |
181 178-186 |
0.75 |
6:25 |
1:59 |
7:55 |
154 151-158 |
1219 |
181 178-184 |
1.00 |
8:26 |
2:01 |
8:04 |
151 147-155 |
1218 |
180 178-184 |
1.25 |
10:26 |
2:00 |
8:00 |
154 150-164 |
1232 |
180 176-182 |
1.50 |
12:20 |
1:54 |
7:37 |
164 160-168 |
1249 |
178 174-184 |
1.75 |
14:26 |
2:06 |
8:23 |
160 158-162 |
1341 |
177 172-180 |
2.00 |
16:30 |
2:04 |
8:18 |
150 139-162 |
1244 |
175 170-178 |
2.25 |
26:33 |
10:03 +7:59
|
40:12 |
117 83-144 |
4704 |
177 132-188 |
2.50 |
28:34 |
2:00 |
8:02 |
131 129-133 |
1052 |
184 182-186 |
2.75 |
31:04 |
2:30 |
10:01 |
134 126-141 |
1342 |
178 116-184 |
3.00 |
34:19 |
3:15 |
12:59 |
117 101-140 |
1518 |
153 114-196 |
3.25 |
36:05 |
1:46 |
7:04 |
136 126-146 |
961 |
184 182-188 |
3.50 |
39:07 |
3:03 |
12:10 |
134 119-143 |
1631 |
171 102-188 |
3.75 |
42:07 |
3:00 |
11:58 |
125 102-154 |
1496 |
150 106-188 |
4.00 |
43:46 |
1:39 |
6:38 |
152 149-156 |
1008 |
186 184-188 |
4.25 |
47:10 |
3:24 |
13:36 |
138 115-153 |
1878 |
158 110-190 |
4.50 |
50:09 |
2:58 |
11:53 |
125 103-152 |
1485 |
162 102-200 |
4.75 |
51:56 |
1:47 |
7:09 |
153 149-155 |
1093 |
183 182-184 |
5.00 |
55:47 |
3:51 |
15:26 |
140 107-159 |
2160 |
149 108-188 |
5.25 |
57:58 |
2:11 |
8:44 |
131 103-151 |
1144 |
181 112-188 |
5.50 |
59:42 |
1:44 |
6:56 |
151 147-155 |
1048 |
185 182-188 |
5.75 |
1:03:56 |
4:13 |
16:53 |
137 111-160 |
2314 |
140 102-186 |
6.00 |
1:05:42 |
1:47 |
7:07 |
139 117-158 |
989 |
187 184-192 |
6.25 |
1:07:23 |
1:40 |
6:41 |
160 155-165 |
1069 |
186 184-190 |
6.50 |
1:12:26 |
5:03 +1:53
|
20:13 |
135 116-161 |
2729 |
157 96-194 |
6.75 |
1:16:06 |
3:41 |
14:42 |
133 124-149 |
1956 |
143 82-196 |
6.92 |
1:18:08 |
2:02 |
11:44 |
137 124-151 |
1607 |
172 106-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
50.70% |
More |
800m |
3:15 |
6:33 |
58.51% |
More |
1km |
4:27 |
7:10 |
55.81% |
More |
Mile |
7:54 |
7:54 |
53.56% |
More |
5k |
31:51 |
10:15 |
45.16% |
More |
5 miles |
55:08 |
11:02 |
42.44% |
More |
10k |
1:06:34 |
10:43 |
43.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
48.31 |
5km |
29:07 |
9:22 |
49.39 |
5M |
48:12 |
9:38 |
48.55 |
10km |
1:00:42 |
9:46 |
48.13 |
10M |
1:40:31 |
10:03 |
48.03 |
Half |
2:13:49 |
10:13 |
47.36 |
20M |
3:29:33 |
10:29 |
47.92 |
Mara |
4:39:00 |
10:39 |
47.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry