Thu 4th Jul 2019 at 7:00pm by nearly there

Run > General

  • Time
    36:07
  • Miles
    5.06
  • Min/mi
    7:08
  • Pacing
    87%
  • WAVA
    67.21
  • Stride(cm)
    133
  • Cals
    624
  • Cadence
    169
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 157/163bpm 107cal 8.61/9.06mph
2) 1m - 7:21(7:21/m) 163/170bpm 120cal 8.16/8.75mph
3) 1m - 7:50(7:50/m) 171/198bpm 139cal 7.66/9.23mph
4) 1m - 6:42(6:42/m) 175/187bpm 123cal 8.95/10.4mph
5) 1m - 6:56(6:56/m) 179/183bpm 129cal 8.66/9.79mph
6) 0.06m - 20(6:00/m) 177/180bpm 6cal 9.99/9.64mph
6:58 7:21 7:50 6:42 6:56 20

Pace

2% 1% 6% 22% 58% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:53 153 147-157 1053 170 168-174
0.50 3:28 1:45 6:58 157 153-161 1094 169 168-172
0.75 5:14 1:46 7:04 160 156-163 1131 170 168-172
1.00 6:58 1:44 6:57 159 157-160 1104 166 158-172
1.25 8:42 1:44 6:56 163 155-165 1129 165 158-168
1.50 10:32 1:50 7:19 161 159-164 1178 168 164-170
1.75 12:20 1:49 7:14 162 159-165 1172 168 166-170
2.00 14:18 1:58 7:51 165 160-170 1296 168 166-170
2.25 16:09 1:51 7:24 168 165-171 1242 166 162-170
2.50 18:31 2:22 9:27 163 137-182 1540 166 164-168
2.75 20:30 2:00 7:59 172 167-178 1373 165 164-168
3.00 22:09 1:39 6:35 181 169-198 1192 168 162-170
3.25 23:42 1:33 6:12 170 162-181 1054 168 162-174
3.50 25:22 1:39 6:38 171 169-173 1134 169 166-172
3.75 27:00 1:39 6:35 178 173-187 1171 171 168-172
4.00 28:51 1:51 7:24 181 175-187 1340 170 168-172
4.25 30:53 2:02 8:08 178 173-181 1448 168 166-172
4.50 32:32 1:39 6:36 179 177-181 1181 170 168-172
4.75 34:09 1:37 6:28 180 178-182 1163 172 168-176
5.00 35:47 1:38 6:30 180 179-182 1171 177 172-182
5.06 36:07 20 6:07 176 171-180 1075 183 180-186

Heart

169/198max
  • Show Beats/Mile

Cadence

169 (186 max) Stride Length: 133cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 56.47% More
800m 3:08 6:18 62.47% More
1km 3:57 6:21 64.51% More
Mile 6:29 6:29 66.75% More
5k 22:14 7:09 66.25% More
5 miles 35:40 7:08 67.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 66.74
5km 21:32 6:56 68.39
5M 35:40 7:08 67.26
10km 44:54 7:14 66.73
10M 1:14:21 7:26 66.63
Half 1:39:00 7:33 65.70
20M 2:35:01 7:45 66.49
Mara 3:26:24 7:53 66.58
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