-
Time
36:07
-
Miles
5.06
-
Min/mi
7:08
-
Pacing
87%
-
WAVA
67.21
-
Stride(cm)
133
-
Cals
624
-
Cadence
169
-
BPM
169
-
%MHR
98.9
-
B/mi
1207
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 157/163bpm 107cal 8.61/9.06mph
2) 1m - 7:21(7:21/m) 163/170bpm 120cal 8.16/8.75mph
3) 1m - 7:50(7:50/m) 171/198bpm 139cal 7.66/9.23mph
4) 1m - 6:42(6:42/m) 175/187bpm 123cal 8.95/10.4mph
5) 1m - 6:56(6:56/m) 179/183bpm 129cal 8.66/9.79mph
6) 0.06m - 20(6:00/m) 177/180bpm 6cal 9.99/9.64mph
6:58 7:21 7:50 6:42 6:56 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:43 |
1:43 |
6:53 |
153 147-157 |
1053 |
170 168-174 |
0.50 |
3:28 |
1:45 |
6:58 |
157 153-161 |
1094 |
169 168-172 |
0.75 |
5:14 |
1:46 |
7:04 |
160 156-163 |
1131 |
170 168-172 |
1.00 |
6:58 |
1:44 |
6:57 |
159 157-160 |
1104 |
166 158-172 |
1.25 |
8:42 |
1:44 |
6:56 |
163 155-165 |
1129 |
165 158-168 |
1.50 |
10:32 |
1:50 |
7:19 |
161 159-164 |
1178 |
168 164-170 |
1.75 |
12:20 |
1:49 |
7:14 |
162 159-165 |
1172 |
168 166-170 |
2.00 |
14:18 |
1:58 |
7:51 |
165 160-170 |
1296 |
168 166-170 |
2.25 |
16:09 |
1:51 |
7:24 |
168 165-171 |
1242 |
166 162-170 |
2.50 |
18:31 |
2:22 |
9:27 |
163 137-182 |
1540 |
166 164-168 |
2.75 |
20:30 |
2:00 |
7:59 |
172 167-178 |
1373 |
165 164-168 |
3.00 |
22:09 |
1:39 |
6:35 |
181 169-198 |
1192 |
168 162-170 |
3.25 |
23:42 |
1:33 |
6:12 |
170 162-181 |
1054 |
168 162-174 |
3.50 |
25:22 |
1:39 |
6:38 |
171 169-173 |
1134 |
169 166-172 |
3.75 |
27:00 |
1:39 |
6:35 |
178 173-187 |
1171 |
171 168-172 |
4.00 |
28:51 |
1:51 |
7:24 |
181 175-187 |
1340 |
170 168-172 |
4.25 |
30:53 |
2:02 |
8:08 |
178 173-181 |
1448 |
168 166-172 |
4.50 |
32:32 |
1:39 |
6:36 |
179 177-181 |
1181 |
170 168-172 |
4.75 |
34:09 |
1:37 |
6:28 |
180 178-182 |
1163 |
172 168-176 |
5.00 |
35:47 |
1:38 |
6:30 |
180 179-182 |
1171 |
177 172-182 |
5.06 |
36:07 |
20 |
6:07 |
176 171-180 |
1075 |
183 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
56.47% |
More |
800m |
3:08 |
6:18 |
62.47% |
More |
1km |
3:57 |
6:21 |
64.51% |
More |
Mile |
6:29 |
6:29 |
66.75% |
More |
5k |
22:14 |
7:09 |
66.25% |
More |
5 miles |
35:40 |
7:08 |
67.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
66.74 |
5km |
21:32 |
6:56 |
68.39 |
5M |
35:40 |
7:08 |
67.26 |
10km |
44:54 |
7:14 |
66.73 |
10M |
1:14:21 |
7:26 |
66.63 |
Half |
1:39:00 |
7:33 |
65.70 |
20M |
2:35:01 |
7:45 |
66.49 |
Mara |
3:26:24 |
7:53 |
66.58 |
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