Thu 4th Jul 2019 at 6:00pm by nearly there

Run > General

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Time
15:29
Miles
1.65
Min/mi
9:23
Pacing
92%
WAVA
48.53
Stride(cm)
109
Cals
230
Cadence
158
BPM
149
%MHR
86.9
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 146/164bpm 138cal 6.26/7.14mph
2) 0.65m - 5:53(9:07/m) 157/161bpm 92cal 6.58/7.16mph

9:35 5:53

Pace

17%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:14	114 93-131	1280	155 148-158
0.13	1:18	36	9:39	133 129-135	1283	155 150-156
0.19	1:57	39	10:27	134 132-136	1401	155 154-156
0.25	2:34	36	9:40	136 135-137	1315	157 156-158
0.31	3:13	39	10:30	137 135-141	1439	155 154-156
0.38	3:53	40	10:33	146 142-150	1541	160 158-162
0.44	4:31	38	10:12	155 150-159	1580	160 158-162
0.50	5:07	36	9:41	156 153-158	1509	159 156-160
0.56	5:43	35	9:25	157 156-159	1478	160 158-162
0.63	6:17	34	9:11	159 156-162	1459	161 158-164
0.69	6:51	35	9:13	157 155-159	1447	160 158-162
0.75	7:26	34	9:06	154 152-155	1403	159 158-162
0.81	7:57	31	8:15	153 151-155	1263	158 156-160
0.88	8:30	33	8:55	154 153-155	1373	158 156-160
0.94	9:02	32	8:28	156 150-162	1321	160 158-162
1.00	9:35	33	8:55	159 159-160	1418	158 158-158
1.06	10:09	34	9:07	158 157-159	1442	158 156-158
1.13	10:46	37	9:48	156 155-156	1529	156 154-156
1.19	11:18	32	8:33	158 157-160	1350	157 156-158
1.25	11:55	37	9:44	157 155-159	1528	158 156-160
1.31	12:27	32	8:40	160 159-161	1386	159 158-160
1.38	12:59	32	8:31	159 157-160	1355	158 156-160
1.44	13:31	32	8:35	160 159-160	1372	159 158-160
1.50	14:04	32	8:39	159 158-160	1376	157 156-158
1.56	14:40	36	9:38	154 152-156	1485	156 156-158
1.63	15:17	37	9:54	151 149-153	1495	158 156-162
1.65	15:29	12	9:37	156 155-157	1500	156 156-156

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	157	1.6	15:06	9:20
Walk	2.5	150	0	23	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.93%	More
800m	4:25	8:53	44.29%	More
1km	5:31	8:52	46.23%	More
Mile	8:56	8:56	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.55
5km	30:17	9:45	48.63
5M	50:09	10:02	47.83
10km	1:03:08	10:10	47.46
10M	1:44:33	10:27	47.38
Half	2:19:12	10:38	46.73
20M	3:37:59	10:54	47.28
Mara	4:50:13	11:05	47.35

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