Thu 4th Jul 2019 at 7:00pm by snogard

Run > Easy

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Time
50:14
Miles
4.57
Min/mi
11:00
Pacing
73%
WAVA
54.86
Stride(cm)
92
Cals
394
Cadence
158
BPM
130
%MHR
69
B/mi
1433
Asc(m)
124
Hillscore
10
Surface
Mixed

Notes & Comments

4 comments

Split Summary
===
1) 1m - 11:21(11:21/m) 118/135bpm 84cal 5.29/6.35mph
2) 1m - 12:39(12:39/m) 129/155bpm 99cal 4.74/6.7mph
3) 1m - 9:34(9:34/m) 134/144bpm 76cal 6.27/6.74mph
4) 1m - 10:48(10:48/m) 139/158bpm 90cal 5.55/6.62mph
5) 0.57m - 5:51(10:13/m) 138/154bpm 45cal 5.87/10.67mph

11:21 12:39 9:34 10:48 5:51

	Autumnleaves Some speed in there!
	snogard Didn’t realise 😀
	Chell 😀
	ferret Enjoy the w/e

Pace

23%

10%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	98 74-120	1156	154 124-164	0/1
0.25	2:43	1:15	10:00	120 118-122	1199	159 156-162	1/1
0.38	4:08	1:24	11:13	119 116-121	1335	159 156-160	1/2
0.50	5:29	1:21	10:50	119 116-120	1289	159 156-160	1/0
0.63	6:58	1:30	11:56	117 110-125	1397	161 158-166	1/5
0.75	8:26	1:28	11:41	131 125-135	1530	159 152-164	7/3
0.88	9:52	1:26	11:31	122 116-128	1404	160 150-164	2/3
1.00	11:21	1:29	11:49	114 107-118	1347	169 158-188	0/13
1.13	13:03	1:42	13:36	119 107-138	1617	165 158-174	1/10
1.25	14:30	1:27	11:38	135 124-144	1570	162 160-164	1/2
1.38	16:08	1:38	13:07	121 115-124	1587	160 156-162	1/2
1.50	17:56	1:48	14:23	145 127-155	2086	154 128-164	23/0
1.63	20:34	2:37	20:58	131 106-152	2748	125 102-162	18/0
1.75	21:44	1:11	9:26	118 110-125	1114	163 162-164	0/5
1.88	22:53	1:08	9:08	129 128-130	1178	164 162-164	0/3
2.00	24:00	1:07	8:55	129 128-130	1151	164 164-166	0/2
2.13	25:07	1:08	9:02	134 131-137	1210	163 162-164	0/5
2.25	26:17	1:10	9:18	126 123-131	1172	164 162-164	0/15
2.38	27:30	1:13	9:44	121 119-124	1179	162 160-164	0/10
2.50	28:38	1:08	9:03	131 126-133	1186	161 160-164	0/4
2.63	29:51	1:13	9:43	137 133-140	1332	162 160-164	1/2
2.75	31:08	1:17	10:13	140 139-143	1431	163 160-164	7/0
2.88	32:22	1:14	9:55	142 140-144	1407	163 160-166	3/1
3.00	33:34	1:12	9:37	139 137-141	1336	163 160-164	1/0
3.13	34:46	1:11	9:32	140 138-142	1335	164 162-164	0/4
3.25	35:56	1:10	9:20	138 137-141	1289	164 164-166	0/3
3.38	37:07	1:11	9:27	138 137-138	1304	164 162-168	0/2
3.50	38:17	1:10	9:20	136 134-138	1270	164 162-164	0/4
3.63	39:28	1:11	9:29	133 132-136	1261	163 160-164	0/3
3.75	40:41	1:13	9:43	139 137-141	1352	164 162-168	2/1
3.88	41:59	1:18	10:26	144 140-145	1502	165 164-166	5/2
4.00	44:22	2:23	19:08	143 128-158	2735	145 106-176	22/0
4.13	46:07	1:45	14:01	131 121-141	1837	133 104-164	10/0
4.25	47:18	1:10	9:24	140 135-142	1316	164 162-166	5/0
4.38	48:30	1:12	9:35	143 141-145	1369	165 164-168	0/3
4.50	49:36	1:06	8:51	140 139-143	1239	164 162-168	1/2
4.57	50:14	38	8:43	148 143-153	1289	174 164-184	0/1

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 57m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
46 10.7%	16:08
44 10.8%	12:18
12 1.1%	9:40
See your biggest climbs

Cadence

158 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	162	4.4	46:58	10:35
Walk	6.3	112	0.1	3:09	22:48
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	48.05%	More
800m	4:31	9:05	53.82%	More
1km	5:40	9:08	55.56%	More
Mile	9:16	9:16	57.09%	More
5k	32:49	10:34	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	56.01
5km	32:51	10:34	56.30
5M	55:27	11:05	54.60
10km	1:10:26	11:20	53.90
10M	1:58:52	11:53	52.81
Half	2:39:59	12:13	51.34
20M	4:14:49	12:44	50.96
Mara	5:42:56	13:05	50.30

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