Thu 4th Jul 2019 at 7:00pm by gump

Run > Warm Up

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Time
15:41
Miles
1.97
Min/mi
7:58
Pacing
93%
WAVA
58.07
Stride(cm)
116
Cals
146
Cadence
175
BPM
123
%MHR
72.9
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 119/129bpm 71cal 7.32/7.99mph
2) 0.97m - 7:30(7:45/m) 131/135bpm 75cal 7.74/8.56mph

8:12 7:30

Pin Map

0mi in 0

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:28	89 73-109	842	170 118-184
0.13	1:10	34	9:10	113 108-118	1036	176 172-180
0.19	1:39	29	7:40	120 117-123	920	174 170-176
0.25	2:10	31	8:20	120 119-121	999	175 170-178
0.31	2:42	32	8:31	120 118-122	1022	177 174-182
0.38	3:12	31	8:11	119 116-123	974	178 176-182
0.44	3:42	30	8:00	123 123-125	983	176 174-178
0.50	4:10	27	7:20	124 123-126	909	178 176-180
0.56	4:39	29	7:51	124 123-126	973	180 174-182
0.63	5:09	30	7:53	125 124-125	985	178 176-178
0.69	5:40	31	8:11	123 121-125	1006	176 174-182
0.75	6:10	30	8:01	124 123-126	995	174 172-176
0.81	6:40	31	8:09	121 119-125	986	177 172-182
0.88	7:11	30	8:07	122 121-123	989	176 174-178
0.94	7:41	31	8:12	123 120-128	1009	177 174-182
1.00	8:12	30	8:03	125 121-128	1007	173 172-174
1.06	8:40	28	7:32	130 126-133	980	175 174-176
1.13	9:09	29	7:49	130 128-131	1016	173 170-178
1.19	9:38	28	7:35	128 126-129	970	174 170-178
1.25	10:06	29	7:40	133 132-135	1020	177 176-180
1.31	10:37	31	8:14	131 130-132	1078	173 170-176
1.38	11:08	30	8:05	132 131-132	1067	176 172-182
1.44	11:35	27	7:18	130 129-133	948	174 172-176
1.50	12:03	28	7:27	133 130-135	991	174 172-178
1.56	12:29	26	7:04	132 131-133	932	177 174-180
1.63	12:59	30	8:02	130 128-131	1044	179 176-182
1.69	13:27	28	7:25	132 129-134	978	172 170-174
1.75	13:54	27	7:15	129 128-130	934	172 170-174
1.81	14:24	29	7:48	129 128-133	1006	172 166-176
1.88	14:54	30	8:00	133 131-134	1064	174 172-176
1.94	15:26	32	8:35	132 129-135	1133	174 174-176
1.97	15:41	15	8:51	129 128-129	1142	173 172-174

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	2	15:37	7:58
Walk	0.4	118	0	4	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.40%	More
800m	3:44	7:31	52.35%	More
1km	4:43	7:35	54.05%	More
Mile	7:42	7:42	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.56
5km	25:25	8:11	57.94
5M	42:06	8:25	56.98
10km	53:00	8:32	56.53
10M	1:27:46	8:47	56.44
Half	1:56:51	8:55	55.66
20M	3:02:59	9:09	56.33
Mara	4:03:37	9:18	56.41

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