Thu 4th Jul 2019 at 7:00pm by greenfields

Run > General

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Time
58:43
Miles
4.45
Min/mi
13:12
Pacing
0%
WAVA
36.58
Stride(cm)
74
Cals
602
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:48/m) 140cal 5.56/7.74mph
2) 0.79m - 5:02(6:22/m) 111cal 9.43/11.61mph
3) 0.07m - 1:59(28:51/m) 7cal 2.08/10.23mph
4) 0.57m - 4:02(7:03/m) 82cal 8.52/10.48mph
5) 0.07m - 1:58(28:05/m) 7cal 2.14/7.56mph
6) 0.45m - 3:02(6:45/m) 62cal 8.89/11.15mph
7) 0.07m - 1:58(29:41/m) 8cal 2.02/8.45mph
8) 0.29m - 2:02(6:52/m) 41cal 8.73/10.79mph
9) 0.06m - 1:59(32:47/m) 6cal 1.83/7.78mph
10) 0.17m - 1:03(6:04/m) 23cal 9.89/11.61mph
11) 0.83m - 18:26(22:09/m) 107cal 2.71/15.03mph
12) 0.07m - 6:26(1:28:46/m) 8cal 0.68/2.67mph

10:46 5:02 1:59 4:02 1:58 3:02 1:58 2:02 1:59 1:03 18:26 6:26

Pace

33%

17%

14%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:20	170 120-180
0.25	2:17	1:07	8:59	175 170-182
0.38	3:20	1:03	8:21	180 172-186
0.50	4:24	1:04	8:36	181 174-186
0.63	5:28	1:03	8:25	184 180-188
0.75	6:32	1:05	8:37	182 178-186
0.88	7:33	1:01	8:09	182 178-184
1.00	10:45	3:12	25:36	169 120-186
1.13	11:32	47	6:14	193 188-202
1.25	12:19	47	6:19	188 186-194
1.38	13:07	48	6:21	188 184-192
1.50	13:53	46	6:11	188 184-190
1.63	14:41	47	6:20	187 184-190
1.75	15:31	50	6:40	186 184-190
1.88	17:54	2:23	19:04	137 88-200
2.00	18:39	45	5:59	190 186-194
2.13	19:28	49	6:35	187 184-190
2.25	20:25	57	7:33	185 182-190
2.38	21:21	56	7:31	186 176-194
2.50	23:48	2:27	19:32	139 96-190
2.63	24:32	44	5:51	192 188-196
2.75	25:19	48	6:23	190 186-194
2.88	26:17	58	7:41	186 178-190
3.00	27:54	1:37	12:55	148 98-190
3.13	29:27	1:33	12:27	158 80-194
3.25	30:19	51	6:50	191 186-194
3.38	32:49	2:31	20:06	139 84-194
3.50	33:33	44	5:51	182 120-206
3.63	37:32	3:59	31:54	120 82-196
3.75	40:11	2:39	21:12	144 96-210
3.88	41:24	1:13	9:42	168 106-204
4.00	42:29	1:05	8:38	182 168-194
4.13	43:33	1:04	8:30	174 94-184
4.25	44:50	1:17	10:17	168 126-188
4.38	52:15	7:25	59:23	136 92-180
4.45	58:43	6:28	1:29:09	121 80-158

Cadence

166 (210 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	184	4	31:18	7:44
Walk	18.1	110	0.4	10:36	26:30
Still	28.6	-	-	16:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	55.30%	More
800m	3:04	6:11	64.18%	More
1km	3:52	6:13	66.55%	More
Mile	7:51	7:51	55.60%	More
5k	28:56	9:19	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.34
5km	38:51	12:30	38.21
5M	1:07:08	13:26	36.03
10km	1:26:12	13:52	35.06
10M	2:28:59	14:54	33.54
Half	3:23:14	15:31	32.29
20M	5:30:37	16:32	31.45
Mara	7:31:01	17:13	30.74

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