Thu 4th Jul 2019 at 7:00pm by Dave Kelly
Run > General
-
Time
14:30
-
Miles
2.01
-
Min/mi
7:13
-
Pacing
0%
-
WAVA
63.79
-
Stride(cm)
117
-
Cals
228
-
Cadence
192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 113cal 8.31/9.37mph
2) 1m - 7:12(7:12/m) 114cal 8.34/9.41mph
3) 0.01m - 5(7:30/m) 1cal 7.99/8.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:56 |
197 194-200 |
0.13 |
52 |
26 |
7:02 |
191 190-194 |
0.19 |
1:20 |
27 |
7:16 |
193 190-196 |
0.25 |
1:46 |
26 |
7:02 |
195 186-198 |
0.31 |
2:13 |
27 |
7:11 |
194 186-200 |
0.38 |
2:39 |
26 |
6:50 |
195 192-198 |
0.44 |
3:04 |
26 |
6:52 |
195 192-196 |
0.50 |
3:31 |
26 |
7:03 |
190 178-198 |
0.56 |
3:57 |
27 |
7:06 |
193 180-202 |
0.63 |
8:41 |
4:44 +4:23
|
1:15:40 |
187 118-202 |
0.69 |
9:15 |
34 |
9:06 |
197 188-202 |
0.75 |
9:44 |
29 |
7:36 |
194 190-198 |
0.81 |
10:12 |
28 |
7:31 |
198 190-200 |
0.88 |
10:40 |
28 |
7:32 |
198 180-206 |
0.94 |
11:07 |
27 |
7:15 |
166 96-194 |
1.00 |
11:36 |
28 |
7:35 |
194 172-200 |
1.06 |
12:01 |
25 |
6:43 |
194 192-196 |
1.13 |
12:28 |
27 |
7:06 |
194 192-196 |
1.19 |
12:52 |
24 |
6:28 |
194 180-196 |
1.25 |
13:17 |
25 |
6:46 |
194 192-196 |
1.31 |
13:43 |
25 |
6:46 |
193 192-196 |
1.38 |
14:08 |
25 |
6:43 |
192 190-194 |
1.44 |
14:34 |
26 |
6:52 |
190 188-194 |
1.50 |
15:01 |
28 |
7:27 |
197 194-200 |
1.56 |
15:30 |
29 |
7:43 |
192 190-198 |
1.63 |
16:02 |
31 |
8:20 |
190 182-196 |
1.69 |
16:30 |
29 |
7:37 |
189 186-192 |
1.75 |
17:01 |
31 |
8:11 |
192 190-196 |
1.81 |
17:30 |
29 |
7:39 |
181 96-190 |
1.88 |
17:57 |
27 |
7:13 |
187 184-190 |
1.94 |
18:22 |
26 |
6:51 |
192 184-198 |
2.00 |
18:47 |
25 |
6:40 |
189 188-198 |
2.01 |
18:52 |
5 |
7:26 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
49.81% |
More |
800m |
3:23 |
6:49 |
57.18% |
More |
1km |
4:19 |
6:56 |
58.60% |
More |
Mile |
7:10 |
7:10 |
59.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
62.82 |
5km |
23:10 |
7:27 |
63.06 |
5M |
38:40 |
7:44 |
61.53 |
10km |
48:51 |
7:52 |
60.82 |
10M |
1:21:32 |
8:09 |
60.23 |
Half |
1:49:02 |
8:19 |
59.14 |
20M |
2:51:55 |
8:36 |
59.43 |
Mara |
3:49:54 |
8:46 |
59.26 |
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