Thu 4th Jul 2019 at 7:00pm by Dave Kelly

Run > General

  • Time
    14:30
  • Miles
    2.01
  • Min/mi
    7:13
  • Pacing
    0%
  • WAVA
    63.79
  • Stride(cm)
    117
  • Cals
    228
  • Cadence
    192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 113cal 8.31/9.37mph
2) 1m - 7:12(7:12/m) 114cal 8.34/9.41mph
3) 0.01m - 5(7:30/m) 1cal 7.99/8.68mph
7:13 7:12 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 60% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 26 26 6:56 197 194-200
0.13 52 26 7:02 191 190-194
0.19 1:20 27 7:16 193 190-196
0.25 1:46 26 7:02 195 186-198
0.31 2:13 27 7:11 194 186-200
0.38 2:39 26 6:50 195 192-198
0.44 3:04 26 6:52 195 192-196
0.50 3:31 26 7:03 190 178-198
0.56 3:57 27 7:06 193 180-202
0.63 8:41 4:44 +4:23 1:15:40 187 118-202
0.69 9:15 34 9:06 197 188-202
0.75 9:44 29 7:36 194 190-198
0.81 10:12 28 7:31 198 190-200
0.88 10:40 28 7:32 198 180-206
0.94 11:07 27 7:15 166 96-194
1.00 11:36 28 7:35 194 172-200
1.06 12:01 25 6:43 194 192-196
1.13 12:28 27 7:06 194 192-196
1.19 12:52 24 6:28 194 180-196
1.25 13:17 25 6:46 194 192-196
1.31 13:43 25 6:46 193 192-196
1.38 14:08 25 6:43 192 190-194
1.44 14:34 26 6:52 190 188-194
1.50 15:01 28 7:27 197 194-200
1.56 15:30 29 7:43 192 190-198
1.63 16:02 31 8:20 190 182-196
1.69 16:30 29 7:37 189 186-192
1.75 17:01 31 8:11 192 190-196
1.81 17:30 29 7:39 181 96-190
1.88 17:57 27 7:13 187 184-190
1.94 18:22 26 6:51 192 184-198
2.00 18:47 25 6:40 189 188-198
2.01 18:52 5 7:26 188 188-188

Cadence

192 (206 max) Stride Length: 117cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 49.81% More
800m 3:23 6:49 57.18% More
1km 4:19 6:56 58.60% More
Mile 7:10 7:10 59.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 62.82
5km 23:10 7:27 63.06
5M 38:40 7:44 61.53
10km 48:51 7:52 60.82
10M 1:21:32 8:09 60.23
Half 1:49:02 8:19 59.14
20M 2:51:55 8:36 59.43
Mara 3:49:54 8:46 59.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here