Thu 4th Jul 2019 at 7:00pm by TwirlyTutuBoy

Run > General

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Time
3:20
Miles
0.33
Min/mi
10:06
WAVA
34.02
Stride(cm)
86
Cals
40
Cadence
184
BPM
136
%MHR
71.1
B/mi
1372
Surface
Road

2:31 400m

Notes & Comments

Split Summary
===
1) 0.33m - 3:20(10:07/m) 136/146bpm 40cal 5.93/6.68mph

3:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	123 112-129	1403	187 182-192
0.13	1:18	36	9:31	137 133-141	1303	187 184-190
0.19	1:54	36	9:31	143 138-146	1361	184 94-192
0.25	2:42	48 +10	12:43	136 130-143	1731	170 94-190
0.31	3:17	35	9:23	141 137-143	1322	191 190-192
0.33	3:29	12	12:39	142 141-144	1796	185 94-194

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	187	0.3	3:09	10:35
Walk	4.4	101	0	10	11:12
Pause	4.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	31.51%	More

Predictions

Dist	Time	Per Mile
1M	10:48	10:48
5km	35:54	11:33
5M	59:27	11:53
10km	1:14:51	12:03
10M	2:03:57	12:24
Half	2:45:02	12:36
20M	4:18:26	12:55
Mara	5:44:05	13:08

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