Thu 4th Jul 2019 at 7:00pm by TwirlyTutuBoy

Run > General

Follow User
0 👍

Time
29:29
Miles
4.02
Min/mi
7:20
Pacing
32%
WAVA
61.57
Stride(cm)
113
Cals
409
Cadence
194
BPM
153
%MHR
80.1
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 136/158bpm 101cal 6.97/9.56mph
2) 1m - 6:56(6:56/m) 158/165bpm 102cal 8.66/10.58mph
3) 1m - 6:59(6:59/m) 160/167bpm 103cal 8.6/9.83mph
4) 1m - 6:45(6:45/m) 164/175bpm 102cal 8.9/10.79mph
5) 0.02m - 12(9:33/m) 119/163bpm 1cal 6.28/9.31mph

8:37 6:56 6:59 6:45 12

Pace

13%

19%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	127 96-140	1289	178 114-186
0.25	2:38	1:22	10:54	135 127-139	1471	186 178-194
0.38	3:47	1:10	9:16	137 134-139	1270	187 184-192
0.50	7:21	3:33 +2:30	28:28	117 87-138	3330	190 182-196
0.63	8:19	58	7:42	135 127-141	1039	194 180-200
0.75	9:22	1:03	8:24	141 139-143	1184	181 90-196
0.88	10:11	50	6:36	150 141-157	991	196 192-202
1.00	11:06	55	7:20	156 154-158	1145	195 190-202
1.13	12:00	54	7:13	155 152-157	1117	193 190-200
1.25	12:55	55	7:17	155 153-158	1130	196 192-202
1.38	13:49	54	7:11	155 154-156	1112	195 192-200
1.50	14:39	50	6:40	157 154-160	1048	197 186-204
1.63	15:34	55	7:23	157 154-159	1159	195 192-202
1.75	16:18	44	5:48	161 158-163	935	204 196-210
1.88	17:15	57	7:35	162 160-165	1229	191 100-206
2.00	18:02	47	6:19	161 159-163	1017	201 198-204
2.13	18:59	57	7:34	161 158-167	1218	193 96-206
2.25	19:48	50	6:37	158 157-160	1045	199 196-204
2.38	20:43	54	7:15	157 153-159	1140	197 192-204
2.50	21:34	51	6:51	158 156-160	1082	199 194-202
2.63	22:23	49	6:28	159 157-163	1028	201 194-204
2.75	23:16	53	7:07	161 158-163	1145	198 194-202
2.88	24:04	48	6:27	162 158-164	1044	191 100-204
3.00	25:01	57	7:33	161 157-165	1215	197 194-202
3.13	25:52	51	6:51	158 157-160	1083	197 192-202
3.25	26:49	57	7:33	156 151-159	1178	195 100-204
3.38	27:35	46	6:09	162 159-167	996	200 194-204
3.50	28:25	50	6:41	172 168-175	1149	200 190-210
3.63	29:15	50	6:37	169 166-172	1118	196 102-206
3.75	30:01	46	6:08	166 158-169	1019	184 96-206
3.88	30:57	56	7:27	165 158-168	1229	196 192-200
4.00	31:46	49	6:31	164 163-166	1070	199 194-204
4.02	42:50	11:04 +10:51	8:43:12	121 84-163	63306	155 100-200

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	195	4	28:33	10:36
Walk	1.4	100	0.1	48	11:39
Still	0.2	-	-	7	-
Pause	23.8	-	-	13:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	51.33%	More
800m	3:09	6:21	58.26%	More
1km	4:05	6:34	58.85%	More
Mile	6:44	6:44	60.92%	More
5k	21:25	6:54	65.11%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:26	7:13
5M	37:09	7:26
10km	46:47	7:32
10M	1:17:28	7:45
Half	1:43:08	7:52
20M	2:41:30	8:05
Mara	3:35:02	8:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry