Thu 4th Jul 2019 at 7:00pm by Fragile Do Not Bend

Run > Steady-State

warm

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Time
39:03
Miles
3.35
Min/mi
11:39
Pacing
84%
WAVA
44.62
Stride(cm)
83
Cals
398
Cadence
166
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 121cal 5.26/5.85mph
2) 1m - 12:09(12:09/m) 118cal 4.94/6.1mph
3) 1m - 11:36(11:36/m) 118cal 5.17/6.01mph
4) 0.35m - 3:53(11:06/m) 41cal 5.4/5.74mph

11:24 12:09 11:36 3:53

Pace

11%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	162 116-172	3/0
0.25	2:51	1:24	11:14	167 164-170	1/1
0.38	4:08	1:17	10:16	169 166-172	1/3
0.50	5:36	1:27	11:39	166 164-166	5/1
0.63	7:13	1:38	13:00	166 158-170	4/1
0.75	8:33	1:20	10:40	171 168-174	0/5
0.88	10:00	1:26	11:30	168 166-172	3/1
1.00	11:24	1:25	11:19	166 156-170	4/1
1.13	12:44	1:20	10:40	171 168-174	0/6
1.25	14:11	1:26	11:30	164 130-180	0/11
1.38	15:41	1:31	12:06	163 116-172	6/0
1.50	17:00	1:19	10:31	170 168-172	4/1
1.63	18:34	1:34	12:33	157 116-168	10/0
1.75	20:53	2:18	18:24	164 116-248	8/2
1.88	22:13	1:21	10:46	169 168-172	0/5
2.00	23:34	1:21	10:45	168 160-174	4/3
2.13	25:13	1:39	13:11	160 150-166	11/0
2.25	26:48	1:35	12:43	162 122-170	3/2
2.38	28:14	1:26	11:27	168 166-170	1/1
2.50	29:30	1:16	10:10	172 166-176	0/7
2.63	30:47	1:16	10:11	174 172-176	0/5
2.75	32:03	1:16	10:10	172 168-174	0/6
2.88	33:35	1:32	12:19	167 162-170	1/1
3.00	35:12	1:37	12:56	157 114-168	2/1
3.13	36:35	1:23	11:04	167 154-172	1/3
3.25	37:55	1:19	10:35	169 166-172	1/5
3.35	39:03	1:08	11:27	168 162-172	1/3

Elevation

Asc 82m, Range 38m, Flat prediction 37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.8%	13:44
19 2.7%	12:12
See your biggest climbs

Cadence

166 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	168	3.3	37:10	11:19
Walk	4.8	126	0.1	1:53	28:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	37.94%	More
800m	5:10	10:23	40.31%	More
1km	6:34	10:34	41.27%	More
Mile	11:03	11:03	41.77%	More
5k	36:13	11:40	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.50
5km	36:00	11:35	44.82
5M	1:00:06	12:01	43.80
10km	1:15:57	12:13	43.39
10M	2:06:46	12:41	42.79
Half	2:49:32	12:56	41.77
20M	4:27:23	13:22	41.63
Mara	5:57:36	13:39	41.20

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