Thu 4th Jul 2019 at 6:00pm by corned beef keith

Run > General

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Time
39:54
Miles
5.59
Min/mi
7:08
Pacing
83%
WAVA
66.80
Stride(cm)
125
Cals
661
Cadence
180
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 123cal 7.75/8.41mph
2) 0.46m - 3:21(7:16/m) 56cal 8.26/8.5mph
3) 0.32m - 1:50(5:49/m) 38cal 10.32/11mph
4) 0.12m - 1:03(8:53/m) 14cal 6.75/10.48mph
5) 0.31m - 1:58(6:22/m) 37cal 9.44/10.52mph
6) 0.11m - 56(8:47/m) 13cal 6.84/9.66mph
7) 0.31m - 1:51(5:54/m) 37cal 10.16/10.5mph
8) 0.12m - 1:09(9:23/m) 14cal 6.39/10.29mph
9) 0.3m - 1:54(6:17/m) 36cal 9.54/10.73mph
10) 0.11m - 1:00(9:30/m) 12cal 6.32/9.77mph
11) 0.32m - 1:50(5:49/m) 38cal 10.33/10.52mph
12) 0.12m - 1:10(9:52/m) 11cal 6.08/10.4mph
13) 0.3m - 1:56(6:24/m) 35cal 9.37/10mph
14) 0.11m - 59(9:10/m) 12cal 6.54/10mph
15) 0.32m - 1:51(5:52/m) 37cal 10.21/10.5mph
16) 0.12m - 1:20(11:16/m) 13cal 5.32/10.25mph
17) 0.3m - 1:56(6:19/m) 35cal 9.49/10.12mph
18) 0.11m - 1:04(9:43/m) 12cal 6.18/10.18mph
19) 0.31m - 1:55(6:05/m) 37cal 9.86/10.37mph
20) 0.12m - 1:08(9:39/m) 14cal 6.22/9.98mph
21) 0.31m - 1:57(6:24/m) 36cal 9.38/9.98mph
22) 0.01m - 3(6:13/m) 1cal 9.66/10.06mph

7:45 3:21 1:50 1:03 1:58 56 1:51 1:09 1:54 1:00 1:50 1:10 1:56 59 1:51 1:20 1:56 1:04 1:55 1:08 1:57 3

Pace

18%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	169 164-174	1/14
0.50	4:00	1:55	7:38	171 168-174	0/22
0.75	5:56	1:56	7:45	174 172-176	8/3
1.00	7:44	1:48	7:13	173 172-176	1/15
1.25	9:34	1:50	7:20	174 170-176	1/8
1.50	11:18	1:44	6:57	175 170-190	3/7
1.75	12:45	1:27	5:49	187 184-190	1/9
2.00	14:38	1:52	7:29	180 166-192	8/2
2.25	16:22	1:44	6:57	183 164-190	7/3
2.50	17:59	1:37	6:27	181 166-190	1/9
2.75	19:53	1:54	7:37	179 164-190	4/5
3.00	21:27	1:34	6:17	188 172-194	11/1
3.25	23:19	1:51	7:25	179 160-190	1/6
3.50	24:58	1:40	6:39	184 162-190	1/9
3.75	26:49	1:51	7:23	181 166-190	11/1
4.00	28:41	1:52	7:27	178 160-190	2/5
4.25	30:10	1:28	5:54	191 188-194	1/8
4.50	32:19	2:10	8:40	178 160-194	7/2
4.75	34:00	1:40	6:42	188 156-194	9/1
5.00	35:48	1:48	7:14	180 160-190	1/9
5.25	37:40	1:52	7:28	182 164-190	3/6
5.50	39:22	1:42	6:47	184 168-190	11/1
5.59	39:54	32	6:06	188 186-190	1/1

Elevation

Asc 98m, Range 68m, Flat prediction 39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	6:38
14 2.5%	6:35
14 2.3%	7:19
14 2.6%	8:14
14 2.6%	7:41
See your biggest climbs

Cadence

180 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.6	39:54	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	57.75%	More
800m	3:09	6:20	61.62%	More
1km	4:03	6:31	62.33%	More
Mile	6:39	6:39	64.48%	More
5k	21:18	6:51	68.60%	More
5 miles	35:16	7:03	67.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.73
5km	21:24	6:53	68.27
5M	35:27	7:05	67.11
10km	44:38	7:11	66.56
10M	1:13:55	7:24	66.44
Half	1:38:24	7:31	65.53
20M	2:34:06	7:42	66.31
Mara	3:25:10	7:50	66.41

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