-
Time
39:54
-
Miles
5.59
-
Min/mi
7:08
-
Pacing
83%
-
WAVA
66.80
-
Stride(cm)
125
-
Cals
661
-
Cadence
180
-
Asc(m)
98
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 123cal 7.75/8.41mph
2) 0.46m - 3:21(7:16/m) 56cal 8.26/8.5mph
3) 0.32m - 1:50(5:49/m) 38cal 10.32/11mph
4) 0.12m - 1:03(8:53/m) 14cal 6.75/10.48mph
5) 0.31m - 1:58(6:22/m) 37cal 9.44/10.52mph
6) 0.11m - 56(8:47/m) 13cal 6.84/9.66mph
7) 0.31m - 1:51(5:54/m) 37cal 10.16/10.5mph
8) 0.12m - 1:09(9:23/m) 14cal 6.39/10.29mph
9) 0.3m - 1:54(6:17/m) 36cal 9.54/10.73mph
10) 0.11m - 1:00(9:30/m) 12cal 6.32/9.77mph
11) 0.32m - 1:50(5:49/m) 38cal 10.33/10.52mph
12) 0.12m - 1:10(9:52/m) 11cal 6.08/10.4mph
13) 0.3m - 1:56(6:24/m) 35cal 9.37/10mph
14) 0.11m - 59(9:10/m) 12cal 6.54/10mph
15) 0.32m - 1:51(5:52/m) 37cal 10.21/10.5mph
16) 0.12m - 1:20(11:16/m) 13cal 5.32/10.25mph
17) 0.3m - 1:56(6:19/m) 35cal 9.49/10.12mph
18) 0.11m - 1:04(9:43/m) 12cal 6.18/10.18mph
19) 0.31m - 1:55(6:05/m) 37cal 9.86/10.37mph
20) 0.12m - 1:08(9:39/m) 14cal 6.22/9.98mph
21) 0.31m - 1:57(6:24/m) 36cal 9.38/9.98mph
22) 0.01m - 3(6:13/m) 1cal 9.66/10.06mph
7:45 3:21 1:50 1:03 1:58 56 1:51 1:09 1:54 1:00 1:50 1:10 1:56 59 1:51 1:20 1:56 1:04 1:55 1:08 1:57 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
169 164-174 |
1/14 |
0.50 |
4:00 |
1:55 |
7:38 |
171 168-174 |
0/22 |
0.75 |
5:56 |
1:56 |
7:45 |
174 172-176 |
8/3 |
1.00 |
7:44 |
1:48 |
7:13 |
173 172-176 |
1/15 |
1.25 |
9:34 |
1:50 |
7:20 |
174 170-176 |
1/8 |
1.50 |
11:18 |
1:44 |
6:57 |
175 170-190 |
3/7 |
1.75 |
12:45 |
1:27 |
5:49 |
187 184-190 |
1/9 |
2.00 |
14:38 |
1:52 |
7:29 |
180 166-192 |
8/2 |
2.25 |
16:22 |
1:44 |
6:57 |
183 164-190 |
7/3 |
2.50 |
17:59 |
1:37 |
6:27 |
181 166-190 |
1/9 |
2.75 |
19:53 |
1:54 |
7:37 |
179 164-190 |
4/5 |
3.00 |
21:27 |
1:34 |
6:17 |
188 172-194 |
11/1 |
3.25 |
23:19 |
1:51 |
7:25 |
179 160-190 |
1/6 |
3.50 |
24:58 |
1:40 |
6:39 |
184 162-190 |
1/9 |
3.75 |
26:49 |
1:51 |
7:23 |
181 166-190 |
11/1 |
4.00 |
28:41 |
1:52 |
7:27 |
178 160-190 |
2/5 |
4.25 |
30:10 |
1:28 |
5:54 |
191 188-194 |
1/8 |
4.50 |
32:19 |
2:10 |
8:40 |
178 160-194 |
7/2 |
4.75 |
34:00 |
1:40 |
6:42 |
188 156-194 |
9/1 |
5.00 |
35:48 |
1:48 |
7:14 |
180 160-190 |
1/9 |
5.25 |
37:40 |
1:52 |
7:28 |
182 164-190 |
3/6 |
5.50 |
39:22 |
1:42 |
6:47 |
184 168-190 |
11/1 |
5.59 |
39:54 |
32 |
6:06 |
188 186-190 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
5.6 |
39:54 |
7:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
57.75% |
More |
800m |
3:09 |
6:20 |
61.62% |
More |
1km |
4:03 |
6:31 |
62.33% |
More |
Mile |
6:39 |
6:39 |
64.48% |
More |
5k |
21:18 |
6:51 |
68.60% |
More |
5 miles |
35:16 |
7:03 |
67.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
66.73 |
5km |
21:24 |
6:53 |
68.27 |
5M |
35:27 |
7:05 |
67.11 |
10km |
44:38 |
7:11 |
66.56 |
10M |
1:13:55 |
7:24 |
66.44 |
Half |
1:38:24 |
7:31 |
65.53 |
20M |
2:34:06 |
7:42 |
66.31 |
Mara |
3:25:10 |
7:50 |
66.41 |
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