Thu 4th Jul 2019 at 6:00pm by apollocommander

Run > General

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Time
1:08:55
Miles
7.36
Min/mi
9:22
Pacing
57%
WAVA
51.16
Stride(cm)
98
Cals
822
Cadence
176
BPM
134
%MHR
78.3
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 127/146bpm 128cal 5.95/6.91mph
2) 1m - 9:25(9:25/m) 150/165bpm 146cal 6.37/6.74mph
3) 1m - 9:16(9:16/m) 137/158bpm 116cal 6.48/7.2mph
4) 1m - 9:15(9:15/m) 129/137bpm 97cal 6.49/7.53mph
5) 1m - 9:13(9:13/m) 128/137bpm 91cal 6.51/7.08mph
6) 1m - 9:07(9:07/m) 132/146bpm 99cal 6.59/7.72mph
7) 1m - 9:07(9:07/m) 134/142bpm 102cal 6.58/7.68mph
8) 0.36m - 3:26(9:27/m) 140/146bpm 43cal 6.35/6.91mph

10:05 9:25 9:16 9:15 9:13 9:07 9:07 3:26

Pace

34%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	114 62-128	1199	171 168-174
0.50	5:17	2:39	10:37	126 121-131	1337	171 168-174
0.75	7:41	2:24	9:38	130 124-136	1252	172 170-176
1.00	10:05	2:24	9:35	140 134-146	1343	174 170-178
1.25	12:23	2:18	9:11	145 142-149	1331	174 170-178
1.50	14:48	2:25	9:40	145 141-149	1401	175 172-178
1.75	17:08	2:20	9:22	152 140-165	1423	176 174-178
2.00	19:30	2:22	9:29	157 153-162	1488	176 174-182
2.25	21:48	2:18	9:11	150 143-157	1377	177 174-180
2.50	24:11	2:23	9:30	134 128-147	1274	177 174-180
2.75	26:24	2:14	8:54	129 125-133	1149	177 174-178
3.00	28:47	2:22	9:29	134 127-138	1271	177 174-178
3.25	31:00	2:13	8:53	127 123-130	1128	177 174-180
3.50	33:18	2:18	9:13	133 126-137	1227	178 174-182
3.75	35:38	2:20	9:21	135 130-137	1263	177 174-180
4.00	40:42	5:04 +2:42	20:16	120 88-136	2432	175 100-184
4.25	43:02	2:20	9:19	130 126-133	1211	176 174-178
4.50	45:20	2:18	9:13	130 124-137	1197	176 174-178
4.75	48:26	3:06 +45	12:23	121 105-130	1499	177 172-182
5.00	50:42	2:16	9:03	129 120-137	1167	176 174-178
5.25	52:57	2:15	9:01	131 126-136	1180	177 172-178
5.50	55:17	2:20	9:19	129 125-134	1201	177 174-184
5.75	57:37	2:20	9:21	134 130-137	1252	177 176-180
6.00	59:51	2:15 +3	8:59	134 125-146	1203	177 168-182
6.25	1:03:00	3:08 +51	12:34	135 115-141	1696	177 174-180
6.50	1:05:19	2:19	9:15	135 119-141	1249	176 174-180
6.75	1:07:36	2:17	9:08	135 130-142	1233	177 174-180
7.00	1:09:48	2:13	8:51	131 125-137	1159	178 176-180
7.25	1:12:12	2:23	9:33	139 131-144	1328	177 172-180
7.36	1:13:15	1:03	9:17	143 139-146	1329	178 176-182

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	175	7.4	1:08:52	9:34
Walk	3.7	100	0	2:47	23:16:48
Pause	2.1	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.79%	More
800m	4:27	8:57	43.18%	More
1km	5:34	8:57	45.01%	More
Mile	9:03	9:03	47.10%	More
5k	28:55	9:18	50.13%	More
5 miles	49:44	9:57	47.44%	More
10k	1:01:41	9:56	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.32
5km	27:37	8:53	52.48
5M	45:45	9:09	51.57
10km	57:36	9:16	51.15
10M	1:35:22	9:32	51.06
Half	2:06:59	9:42	50.34
20M	3:18:51	9:57	50.94
Mara	4:24:45	10:06	51.02

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