Thu 4th Jul 2019 at 7:00pm by emsy73

Run > General

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Time
7:50
Miles
1.04
Min/mi
7:32
Pacing
93%
WAVA
60.37
Stride(cm)
109
Cals
87
Cadence
196
BPM
156
%MHR
91
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 160/170bpm 84cal 7.91/11.44mph
2) 0.04m - 14(6:45/m) 171/173bpm 3cal 8.89/8.18mph

7:35 14

Pin Map

0mi in 0

Pace

18%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:58	120 87-148	717	202 116-212
0.13	48	25	6:46	152 150-154	1030	197 194-200
0.19	1:15	27	7:18	156 155-157	1139	195 194-196
0.25	1:43	28	7:32	158 157-159	1191	191 190-192
0.31	2:14	30	8:01	160 159-161	1282	191 190-192
0.38	2:44	30	8:07	159 158-160	1290	191 190-194
0.44	3:14	30	8:00	161 160-162	1289	191 190-192
0.50	3:43	29	7:46	163 161-167	1265	194 192-196
0.56	4:14	31	8:15	165 164-167	1360	194 192-196
0.63	4:44	30	7:56	165 164-165	1310	193 192-194
0.69	5:12	29	7:40	163 160-166	1250	195 194-196
0.75	5:43	30	8:03	165 161-169	1329	194 192-196
0.81	6:11	28	7:35	167 166-168	1265	198 196-200
0.88	6:39	28	7:23	168 167-170	1242	198 198-198
0.94	7:07	28	7:27	168 167-169	1252	199 198-200
1.00	7:35	28	7:28	168 167-169	1255	201 200-202
1.04	7:50	15	7:11	172 172-173	1236	207 204-208

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	1	7:50	7:34
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	54.46%	More
800m	3:42	7:26	55.36%	More
1km	4:42	7:34	56.70%	More
Mile	7:34	7:34	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.23
5km	24:59	8:02	63.32
5M	41:23	8:17	62.38
10km	52:06	8:23	62.03
10M	1:26:17	8:38	61.60
Half	1:54:52	8:46	60.38
20M	2:59:53	9:00	60.54
Mara	3:59:30	9:08	60.14

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