Thu 4th Jul 2019 at 6:00pm by emsy73

Run > General

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Time
10:05
Miles
1.05
Min/mi
9:36
Pacing
91%
WAVA
47.56
Stride(cm)
95
Cals
89
Cadence
176
BPM
136
%MHR
79.5
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 139/155bpm 85cal 6.22/7.14mph
2) 0.05m - 26(8:28/m) 150/151bpm 4cal 7.08/7.33mph

9:39 26

Pin Map

0mi in 0

Pace

41%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	94 68-115	944	164 116-180
0.13	1:18	40	10:45	120 112-127	1291	173 170-174
0.19	1:57	39	10:20	129 125-132	1332	174 172-176
0.25	2:36	39	10:26	134 129-139	1398	171 170-174
0.31	3:15	40	10:32	144 142-146	1518	173 172-176
0.38	3:55	40	10:41	146 144-148	1559	174 172-178
0.44	4:34	39	10:23	151 146-154	1568	176 172-178
0.50	5:13	39	10:16	149 146-153	1530	176 172-180
0.56	5:49	36	9:43	145 144-145	1408	178 176-180
0.63	6:25	35	9:25	142 140-144	1337	176 174-178
0.69	6:56	32	8:28	141 140-143	1194	181 178-184
0.75	7:30	34	8:58	147 144-152	1317	181 178-184
0.81	8:04	34	9:10	150 149-151	1375	180 176-184
0.88	8:36	32	8:28	149 149-150	1262	182 180-184
0.94	9:08	32	8:26	148 145-149	1248	182 180-182
1.00	9:39	31	8:14	146 146-147	1202	183 182-184
1.05	10:05	26	8:35	150 149-151	1287	183 180-186

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	1	10:00	9:35
Walk	0.8	116	0	5	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.23%	More
800m	4:21	8:44	47.11%	More
1km	5:36	9:02	47.50%	More
Mile	9:34	9:34	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.24
5km	31:51	10:15	49.67
5M	52:44	10:33	48.95
10km	1:06:23	10:41	48.68
10M	1:49:56	11:00	48.35
Half	2:26:22	11:10	47.38
20M	3:49:13	11:28	47.51
Mara	5:05:10	11:39	47.20

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