Thu 4th Jul 2019 at 4:00pm by Old Man

Run > Coaching

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Time
11:23
Miles
1.00
Min/mi
11:23
Pacing
93%
WAVA
40.59
Stride(cm)
88
Cals
145
Cadence
162
BPM
128
%MHR
71.8
B/mi
1454
Asc(m)
7
Surface
Road

Notes & Comments

Short run with #RunBetter client at AP, all run (NS3)

Split Summary
===
1) 1m - 11:21(11:21/m) 128/150bpm 145cal 5.29/7.1mph
2) 0m - 2(9:25/m) 132/132bpm 6.37/5.13mph

11:21 2

Pin Map

0mi in 0

Pace

12%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	132 105-150	1336	160 122-164	0/0
0.13	1:20	42	11:09	121 113-128	1348	161 160-162	0/1
0.19	2:05	45	12:06	124 122-125	1501	161 160-164	0/0
0.25	2:48	43	11:33	125 121-127	1444	162 162-162	1/0
0.31	3:33	45	11:53	122 120-125	1450	163 162-164	0/1
0.38	4:15	42	11:15	124 123-125	1395	164 162-164	1/0
0.44	5:08	53 +11	14:08	123 121-125	1738	165 164-166	1/0
0.50	5:51	43	11:31	126 123-128	1451	163 160-166	0/1
0.56	6:30	39	10:22	130 129-131	1348	164 162-166	0/1
0.63	7:12	42	11:10	128 126-129	1428	162 160-164	1/0
0.69	7:55	42	11:19	128 126-129	1448	163 162-164	1/0
0.75	8:37	42	11:14	130 129-131	1460	163 162-164	0/1
0.81	9:20	43	11:26	132 131-132	1510	162 162-164	0/0
0.88	10:05	45	12:00	131 129-132	1572	162 160-162	0/1
0.94	10:49	44	11:45	133 132-133	1564	163 162-166	0/0
1.00	11:32	43	11:26	133 132-135	1522	161 160-162	0/0
1.00	11:34	2	10:54	132 132-132	1438	158 158-158	0/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m, Flat prediction 11:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	11:23	11:20
Walk	1.6	120	0	11	INF:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	32.30%	More
800m	5:36	11:16	37.24%	More
1km	7:03	11:21	38.59%	More
Mile	11:32	11:32	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	40.57
5km	40:04	12:54	39.27
5M	1:07:56	13:35	37.84
10km	1:26:28	13:55	37.18
10M	2:26:39	14:40	36.30
Half	3:17:54	15:06	35.36
20M	5:16:32	15:50	35.03
Mara	7:07:09	16:18	34.61

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