Thu 4th Jul 2019 at 6:00pm by Phill_Young

Run > Fartleks

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Time
41:42
Miles
6.32
Min/mi
6:36
Pacing
83%
WAVA
69.60
Stride(cm)
126
Cals
607
Cadence
194
BPM
160
%MHR
80.7
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 143/155bpm 94cal 8.46/9.79mph
2) 1m - 6:09(6:09/m) 158/176bpm 90cal 9.75/13.21mph
3) 1m - 6:45(6:45/m) 159/175bpm 98cal 8.9/11.29mph
4) 1m - 6:03(6:03/m) 160/183bpm 87cal 9.92/13.57mph
5) 1m - 6:37(6:37/m) 171/188bpm 104cal 9.07/13.46mph
6) 1m - 6:30(6:30/m) 168/178bpm 99cal 9.24/12.98mph
7) 0.32m - 2:34(7:55/m) 161/179bpm 35cal 7.58/11.84mph

7:05 6:09 6:45 6:03 6:37 6:30 2:34

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	131 77-147	961	191 188-226
0.50	3:36	1:46	7:03	142 136-148	1001	188 184-192
0.75	5:25	1:49	7:17	152 146-154	1106	191 186-194
1.00	7:05	1:40	6:40	148 143-155	986	190 186-194
1.25	8:44	1:39	6:38	160 155-165	1060	197 184-212
1.50	10:20	1:36	6:24	159 152-165	1018	194 180-210
1.75	12:00	1:39	6:37	149 144-157	987	189 184-206
2.00	13:14	1:15	4:59	166 146-176	827	217 182-228
2.25	15:00	1:46	7:04	160 143-175	1131	186 178-200
2.50	16:41	1:40	6:41	157 148-168	1050	194 186-206
2.75	18:18	1:37	6:28	160 158-164	1034	194 182-214
3.00	19:58	1:41	6:43	158 148-166	1062	192 162-208
3.25	21:35	1:36	6:26	155 149-162	996	193 182-216
3.50	23:14	1:39	6:36	153 148-159	1010	192 182-210
3.75	24:47	1:33	6:11	158 152-171	978	199 182-220
4.00	26:02	1:15	5:00	178 171-183	889	221 216-224
4.25	27:32	1:31	6:02	184 178-188	1112	204 170-222
4.50	29:08	1:36	6:23	168 164-177	1072	194 176-226
4.75	31:03	1:55	7:42	170 162-180	1308	186 170-222
5.00	32:38	1:35	6:20	162 159-167	1027	193 170-216
5.25	34:18	1:40	6:40	166 160-170	1107	192 174-218
5.50	36:04	1:46	7:04	163 156-168	1152	187 116-212
5.75	37:40	1:36	6:23	170 157-178	1084	197 162-228
6.00	39:08	1:28	5:53	173 169-178	1017	203 176-216
6.25	41:10	2:02	8:07	163 151-179	1322	183 172-208
6.32	41:43	33	7:30	153 152-155	1149	186 178-188

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (228 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	6.3	41:41	6:36
Walk	0.1	131	0	2	53:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	65.49%	More
800m	2:28	4:58	75.29%	More
1km	3:17	5:16	73.92%	More
Mile	5:49	5:49	71.01%	More
5k	19:21	6:14	72.64%	More
5 miles	32:03	6:25	71.26%	More
10k	40:52	6:35	69.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	78.69
5km	18:46	6:02	74.87
5M	32:03	6:25	71.27
10km	40:55	6:35	69.67
10M	1:09:51	6:59	67.40
Half	1:34:36	7:13	65.31
20M	2:32:13	7:37	64.32
Mara	3:26:12	7:52	63.31

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