Thu 4th Jul 2019 at 6:00pm by meagling

Bike > Commuting

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Time
31:24
Miles
7.47
Mph
14.3
FBI
55.05
Cals
204
BPM
98
%MHR
57.5
B/mi
414
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:36(2:43/km) 96/130bpm 89cal 22.06/31.71kmph
2) 5km - 12:02(2:24/km) 89/120bpm 60cal 24.93/40.81kmph
3) 2.02km - 5:46(2:51/km) 118/127bpm 55cal 21.05/29.63kmph

13:36 12:02 5:46

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21 +10	11.10	102 78-124	551
0.50	2:32	1:11	12.75	116 112-119	546
0.75	3:36	1:04	14.04	111 100-126	474
1.00	4:28	53	17.12	104 95-114	364
1.25	5:32	1:04	14.06	112 102-127	478
1.50	6:39	1:07	13.45	107 98-115	477
1.75	8:04	1:24 +17	10.67	105 60-124	590
2.00	9:08	1:05	13.89	67 62-73	289
2.25	10:11	1:03	14.30	64 60-67	269
2.50	11:12	1:01	14.72	97 60-128	395
2.75	12:14	1:02	14.57	83 63-120	342
3.00	13:29	1:15	12.02	102 92-107	509
3.25	14:36	1:07	13.40	86 68-98	385
3.50	15:41	1:04	14.00	91 88-95	390
3.75	31:39	15:59 +15:07	0.94	92 82-113	5881
4.00	33:11	1:31	9.87	113 104-117	687
4.25	34:15	1:05	13.91	71 58-99	306
4.50	35:27	1:12 +19	12.57	71 61-83	339
4.75	36:09	42	21.37	74 72-76	208
5.00	36:53	44	20.35	73 73-74	215
5.25	37:34	41	21.94	73 71-74	200
5.50	38:27	52	17.21	72 70-73	251
5.75	39:31	1:05	13.90	105 73-120	453
6.00	40:35	1:04	14.17	116 113-117	491
6.25	41:38	1:04	14.17	115 114-117	487
6.50	42:42	1:04	14.07	118 108-122	503
6.75	43:48	1:05	13.78	115 109-119	501
7.00	44:59	1:12	12.53	118 109-127	565
7.25	46:08	1:08	13.15	118 110-123	539
7.47	47:15	1:07	11.80	118 115-121	600

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:22	2:45	More
1km	1:43	2:46	More
Mile	2:49	2:49	More
5k	12:00	3:52	More
5 miles	35:38	7:08	More
10k	41:00	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	42:47	4:17
20km	53:52	4:20
15 miles	1:05:45	4:23
20 miles	1:29:11	4:28
40km	1:52:17	4:31
25 miles	1:52:59	4:31
42km	1:58:15	4:32
50 miles	3:55:34	4:43
56 miles	4:25:38	4:45
100 miles	8:11:09	4:55
112 miles	9:13:50	4:57

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