Thu 4th Jul 2019 at 1:00pm by EvilPixie
Walk > General
-
Time
22:32
-
Miles
1.00
-
Min/mi
22:32
-
Stride(cm)
63
-
Cals
108
-
Cadence
114
-
BPM
127
-
%MHR
63.5
-
B/mi
2860
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:32(22:32/m) 127/147bpm 108cal 54/64rpm 2.66/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
24:57 |
123 117-131 |
3069 |
116 114-128 |
3/1 |
0.13 |
2:56 |
1:23 |
22:05 |
125 121-127 |
2761 |
115 112-118 |
1/2 |
0.19 |
4:18 |
1:22 |
21:48 |
125 121-129 |
2726 |
115 112-118 |
1/2 |
0.25 |
5:40 |
1:21 |
21:43 |
132 121-139 |
2866 |
116 112-118 |
1/2 |
0.31 |
7:14 |
1:34 |
25:08 |
131 127-135 |
3292 |
115 108-116 |
4/1 |
0.38 |
8:36 |
1:22 |
21:50 |
129 126-132 |
2818 |
114 112-116 |
2/1 |
0.44 |
10:00 |
1:24 |
22:24 |
128 125-131 |
2868 |
116 114-118 |
0/2 |
0.50 |
11:25 |
1:25 |
22:43 |
125 120-130 |
2840 |
115 110-118 |
1/1 |
0.56 |
12:44 |
1:19 |
21:07 |
123 119-126 |
2596 |
114 112-116 |
1/2 |
0.63 |
14:04 |
1:19 |
21:12 |
122 120-125 |
2586 |
113 110-116 |
2/1 |
0.69 |
15:30 |
1:27 |
23:09 |
119 116-125 |
2755 |
113 112-116 |
1/1 |
0.75 |
16:50 |
1:20 |
21:15 |
128 121-132 |
2721 |
114 112-122 |
0/3 |
0.81 |
18:11 |
1:21 |
21:39 |
123 119-131 |
2663 |
113 110-120 |
1/1 |
0.88 |
19:39 |
1:28 |
23:29 |
128 118-145 |
3006 |
111 110-112 |
2/1 |
0.94 |
21:04 |
1:25 |
22:34 |
139 132-147 |
3136 |
111 108-116 |
0/0 |
1.00 |
22:33 |
1:29 |
23:48 |
131 127-133 |
3117 |
111 108-114 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:03 |
More |
800m |
10:51 |
21:50 |
More |
1km |
13:42 |
22:03 |
More |
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