Thu 4th Jul 2019 at 4:00pm by Sinj

Run > General

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Time
1:22:55
Miles
8.12
Min/mi
10:13
Pacing
77%
WAVA
46.34
Cals
1188
BPM
132
%MHR
77.4
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 8.12m - 1:22:55(10:13/m) 1188cal

1:22:55

Pin Map

0mi in 0

Pace

13%

19%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:21	2:21	9:23	129 80-157	1210
0.50	4:39	2:19	9:14	123 107-153	1136
0.75	7:00	2:21	9:23	114 108-120	1069
1.00	9:28	2:28	9:53	121 110-127	1196
1.25	11:44	2:15	9:02	118 110-122	1065
1.50	14:15	2:31	10:06	123 116-130	1242
1.75	16:54	2:39	10:35	124 118-130	1313
2.00	19:15	2:21	9:24	124 115-131	1166
2.25	21:37	2:22	9:28	126 118-131	1193
2.50	24:00	2:24	9:34	129 125-135	1234
2.75	26:53	2:52	11:29	134 125-140	1538
3.00	29:13	2:20	9:21	126 119-138	1178
3.25	31:39	2:26	9:44	126 117-135	1227
3.50	34:50	3:11	12:44	142 131-150	1807
3.75	37:15	2:25	9:41	133 129-139	1289
4.00	41:08	3:53	15:31	127 102-140	1971
4.25	43:38	2:30	10:00	133 126-136	1329
4.50	46:25	2:47	11:08	129 118-136	1435
4.75	48:41	2:17	9:06	137 133-141	1248
5.00	51:12	2:31	10:03	139 130-146	1398
5.25	53:36	2:24	9:36	129 122-137	1239
5.50	56:11	2:34	10:17	140 135-144	1441
5.75	59:00	2:49	11:16	140 128-147	1576
6.00	1:01:36	2:36	10:24	139 129-145	1445
6.25	1:04:17	2:42	10:47	140 134-145	1509
6.50	1:06:50	2:33	10:11	132 122-141	1344
6.75	1:09:20	2:30	9:58	136 125-144	1356
7.00	1:11:36	2:16	9:06	140 136-149	1273
7.25	1:14:10	2:34	10:15	141 133-146	1446
7.50	1:16:55	2:45	11:00	140 131-148	1539
7.75	1:19:26	2:32	10:06	143 139-149	1445
8.00	1:21:45	2:19	9:15	144 140-149	1333
8.12	1:22:54	1:09	9:48	149 144-151	1460

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.85%	More
800m	4:31	9:04	41.85%	More
1km	5:39	9:05	43.62%	More
Mile	9:20	9:20	44.90%	More
5k	30:07	9:42	47.38%	More
5 miles	51:07	10:13	45.41%	More
10k	1:03:52	10:17	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.60
5km	29:57	9:38	47.64
5M	49:36	9:55	46.80
10km	1:02:26	10:03	46.41
10M	1:43:24	10:20	46.30
Half	2:17:40	10:31	45.64
20M	3:35:35	10:47	46.18
Mara	4:47:01	10:57	46.26

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