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Running > Warm Up

4th Jul 2019 at 7pm by Fragile Do Not Bend

  • 3:23
    Time
  • 0.16
    Miles
  • 21:09
    Min/mi
  • 14
    Cals
  • 66
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.16m - 3:23(21:47/m) 14cal 2.75/5.3mph
3:23

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 50 50 0.06 13:27 79 77-80 1/1
2 2:00 1:09 0.13 18:26 62 41-80 1/1
3 3:24 1:24 0.15 1:07:39 54 40-66 0/1

Elevation

Asc 3m, Desc 3m, Range 1m
Elevation Graph
Grade Bands

Cadence

66 (80 max)
Cadence Chart
Cadence Bands

Predictions

Best WAVA 20.86%
Dist Time Per Mile WAVA
1M 23:36 23:36 20.59
5km 1:18:30 25:16 20.86
5M 2:09:59 26:00 20.62
10km 2:43:39 26:20 20.50
10M 4:31:00 27:06 20.28
Half 6:00:49 27:33 20.03
20M 9:25:02 28:15 20.39
Mara 12:32:17 28:43 20.84

Bespoke Fields

Humidity

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.03
27.7%
33:54
NW
0.01
9.7%
22:30
N
0
0%
0
NE
0
0%
0
W
0.01
10.4%
24:57
E
0.03
21.1%
34:44
SW
0
1.1%
24:44
S
0.04
30.1%
16:17
SE
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