Thu 4th Jul 2019 at 6:00pm by Lip Gloss

Run > General

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Time
41:39
Miles
4.00
Min/mi
10:25
Pacing
89%
WAVA
54.20
Stride(cm)
90
Cals
374
Cadence
171
BPM
146
%MHR
85.4
B/mi
1520
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 154/176bpm 103cal 5.64/0mph
2) 1m - 10:37(10:37/m) 138/149bpm 87cal 5.65/0mph
3) 1m - 10:13(10:13/m) 146/156bpm 93cal 5.88/0mph
4) 1m - 10:11(10:13/m) 146/154bpm 91cal 5.88/0mph

10:38 10:37 10:13 10:11

Pin Map

0mi in 0

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	149 113-172	1629	174 168-180	0/2
0.25	3:13	1:51	14:48	167 159-176	2471	175 170-178	1/0
0.38	4:33	1:20	10:44	169 165-172	1813	173 168-176	1/1
0.50	5:49	1:16	10:04	170 168-172	1712	173 170-176	1/0
0.63	7:10	1:21	10:47	170 168-174	1833	172 168-176	1/1
0.75	8:30	1:21	10:44	143 127-174	1535	173 170-176	2/0
0.88	9:50	1:20	10:39	133 129-136	1417	172 170-176	1/0
1.00	11:09	1:19	10:29	132 129-135	1383	171 170-174	0/2
1.13	12:26	1:17	10:20	134 129-142	1384	171 168-174	2/0
1.25	13:46	1:19	10:34	135 131-141	1427	171 168-174	0/1
1.38	15:03	1:17	10:20	132 130-135	1363	171 170-174	0/3
1.50	16:20	1:17	10:18	132 130-134	1360	170 168-174	0/4
1.63	17:46	1:26	11:26	133 127-142	1520	170 166-174	2/1
1.75	19:08	1:22	10:56	145 139-149	1586	171 168-174	4/0
1.88	20:27	1:19	10:29	147 144-149	1541	170 168-172	3/0
2.00	21:46	1:19	10:33	143 141-146	1509	170 166-172	2/0
2.13	23:03	1:17	10:16	148 144-154	1518	172 168-176	3/0
2.25	24:18	1:15	9:59	151 146-156	1508	172 170-174	0/4
2.38	25:34	1:17	10:12	142 140-146	1449	171 168-174	0/1
2.50	26:51	1:17	10:14	142 138-146	1454	171 168-174	1/0
2.63	28:05	1:14	9:52	145 143-146	1431	172 170-176	0/3
2.75	29:22	1:17	10:16	145 142-147	1489	171 166-174	0/2
2.88	30:42	1:20	10:38	148 144-150	1573	171 166-174	1/0
3.00	31:58	1:17	10:14	150 148-152	1534	171 168-174	3/0
3.13	33:15	1:17	10:14	146 142-152	1495	170 168-172	0/4
3.25	34:38	1:23	11:05	143 138-148	1586	169 156-174	2/2
3.38	35:54	1:16	10:09	141 138-146	1430	171 168-174	3/0
3.50	37:17	1:22	10:59	150 147-154	1646	171 166-174	4/0
3.63	38:33	1:16	10:06	152 149-153	1534	173 170-176	2/0
3.75	39:41	1:09	9:11	147 145-150	1350	173 170-176	0/1
3.88	40:54	1:13	9:44	145 143-147	1412	171 168-174	0/2
3.99	42:08	1:14	10:17	144 141-146	1481	170 164-174	0/1

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m, Flat prediction 41:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	10:48
See your biggest climbs

Cadence

171 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	42:08	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	43.30%	More
800m	4:52	9:47	46.44%	More
1km	6:12	9:58	47.46%	More
Mile	10:09	10:09	49.13%	More
5k	32:08	10:21	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	53.08
5km	31:45	10:13	54.91
5M	52:55	10:35	53.84
10km	1:06:49	10:45	53.42
10M	1:51:21	11:08	52.90
Half	2:28:47	11:21	51.76
20M	3:54:18	11:43	51.83
Mara	5:13:04	11:57	51.44

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