Thu 4th Jul 2019 at 5:00pm by margam flyer

Run > General

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Time
21:28
Miles
3.12
Min/mi
6:53
Pacing
95%
WAVA
70.73
Stride(cm)
128
Cals
301
Cadence
183
BPM
142
%MHR
83
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 131/141bpm 90cal 8.4/9.39mph
2) 1m - 6:51(6:51/m) 143/147bpm 99cal 8.75/9mph
3) 1m - 6:41(6:41/m) 152/155bpm 101cal 8.99/9.25mph
4) 0.12m - 47(6:23/m) 154/154bpm 11cal 9.4/9.54mph

7:09 6:51 6:41 47

Pin Map

Imported from file - 2013-07-04

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	114 89-134	909	176 122-184	0/0
0.25	1:54	54	7:10	136 132-138	975	181 178-182	0/0
0.38	2:48	55	7:16	139 136-141	1010	181 180-182	0/0
0.50	3:41	53	7:03	128 125-139	902	181 180-184	0/0
0.63	4:35	54	7:14	126 125-128	912	181 180-182	0/0
0.75	5:29	53	7:07	129 127-131	919	181 180-184	0/0
0.88	6:20	51	6:50	133 131-136	908	183 182-186	0/0
1.00	7:10	50	6:43	138 135-141	927	185 184-186	0/0
1.13	8:01	51	6:51	141 140-143	965	184 184-186	0/0
1.25	8:55	54	7:09	141 140-143	1007	184 182-186	0/0
1.38	9:48	53	7:02	142 140-144	998	184 182-184	0/0
1.50	10:38	50	6:42	144 144-144	964	184 182-184	0/0
1.63	11:29	51	6:51	143 142-144	980	183 182-184	0/0
1.75	12:20	51	6:44	144 143-146	970	183 182-184	0/0
1.88	13:11	51	6:52	144 143-146	989	183 182-184	0/0
2.00	14:01	50	6:40	146 145-147	974	185 182-186	0/0
2.13	14:51	49	6:34	147 145-150	965	185 182-186	0/0
2.25	15:40	49	6:35	151 150-152	994	187 184-188	0/0
2.38	16:28	48	6:26	151 150-153	973	186 184-188	0/0
2.50	17:20	52	6:54	152 151-153	1049	185 184-188	0/0
2.63	18:11	51	6:51	152 151-153	1041	185 184-188	0/0
2.75	19:01	50	6:38	153 153-153	1015	184 184-186	0/0
2.88	19:52	51	6:51	153 152-153	1047	184 182-186	0/0
3.00	20:42	49	6:35	154 152-154	1013	184 182-186	0/0
3.12	21:29	47	6:23	154 153-154	984	186 184-188	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 21:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	21:28	6:53
Walk	0.1	122	0	1	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	53.23%	More
800m	3:16	6:34	61.48%	More
1km	4:07	6:37	63.51%	More
Mile	6:39	6:39	66.68%	More
5k	21:17	6:51	70.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	70.16
5km	21:22	6:53	70.62
5M	35:38	7:08	69.05
10km	45:00	7:15	68.33
10M	1:15:01	7:30	67.80
Half	1:40:15	7:39	66.64
20M	2:37:56	7:54	67.03
Mara	3:31:05	8:03	66.88

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