Thu 4th Jul 2019 at 6:00pm by JohnRMurdoch

Walk > General

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Time
29:45
Miles
1.81
Min/mi
16:26
Stride(cm)
72
Cals
120
Cadence
136
BPM
95
%MHR
55.7
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:34(17:01/m) 88/112bpm 38cal 63/94rpm 3.53/7.91mph
2) 0.62m - 9:50(15:50/m) 101/128bpm 47cal 67/97rpm 3.79/8.72mph
3) 0.57m - 9:20(16:29/m) 94/104bpm 35cal 63/97rpm 3.64/6.66mph

10:34 9:50 9:20

Pace

14%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:51	93 83-111	1846	124 116-132
0.13	2:27	1:13	19:22	93 80-108	1800	124 120-128
0.19	3:35	1:08	18:03	85 80-90	1534	125 112-138
0.25	4:38	1:03	16:56	80 72-91	1354	132 112-140
0.31	5:35	57	15:14	91 89-94	1387	127 122-136
0.38	6:39	1:04	16:57	92 91-94	1559	130 124-134
0.44	7:35	56	14:59	91 87-92	1364	127 124-132
0.50	8:40	1:04	17:11	87 86-89	1496	130 128-134
0.56	9:42	1:03	16:41	90 88-91	1502	129 124-132
0.63	10:38	55	14:47	79 71-91	1168	144 120-188
0.69	11:33	56	14:53	98 90-111	1458	147 124-184
0.75	12:22	48	12:51	115 92-128	1478	180 124-190
0.81	13:06	45	11:53	115 110-120	1366	148 92-190
0.88	14:11	1:05	17:20	104 97-116	1803	126 120-130
0.94	15:24	1:13	19:22	105 97-112	2034	122 112-128
1.00	16:30	1:07	17:46	96 95-98	1706	125 120-132
1.06	17:31	1:01	16:08	98 91-108	1582	135 120-194
1.13	18:35	1:04	17:06	97 96-101	1658	130 124-134
1.19	19:32	57	15:15	96 91-99	1463	150 126-182
1.25	20:30	57	15:19	93 87-98	1424	134 128-140
1.31	21:29	59	15:45	92 90-94	1449	131 128-134
1.38	22:30	1:02	16:27	89 89-90	1464	133 130-140
1.44	23:32	1:02	16:25	90 88-92	1478	131 128-134
1.50	24:30	58	15:36	85 78-95	1326	142 118-194
1.56	25:28	58	15:26	95 93-97	1466	130 120-134
1.63	26:30	1:01	16:21	96 95-99	1570	133 126-136
1.69	27:30	1:00	16:06	99 96-103	1594	131 126-136
1.75	28:30	1:00	15:55	99 96-102	1576	132 132-132
1.81	29:45	1:15	21:17	100 97-103	2128	132 126-136

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:35	More
800m	7:27	14:58	More
1km	9:27	15:12	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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