Thu 4th Jul 2019 at 5:00pm by MelsBells

Run > General

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Time
52:00
Miles
5.74
Min/mi
9:04
Pacing
94%
WAVA
59.03
Stride(cm)
105
Cals
670
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 115cal 6.64/7.03mph
2) 1m - 8:59(8:59/m) 117cal 6.68/7.39mph
3) 1m - 9:06(9:06/m) 116cal 6.6/7.03mph
4) 1m - 9:06(9:06/m) 116cal 6.59/7.14mph
5) 1m - 9:19(9:19/m) 118cal 6.44/7.03mph
6) 0.74m - 6:28(8:41/m) 88cal 6.91/7.56mph

9:02 8:59 9:06 9:06 9:19 6:28

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:40	164 110-170
0.50	4:37	2:12	8:47	168 160-172
0.75	6:50	2:13	8:52	168 164-174
1.00	9:02	2:12	8:48	167 164-170
1.25	11:23	2:22	9:26	165 136-170
1.50	13:42	2:19	9:15	166 160-172
1.75	15:47	2:05	8:20	166 160-170
2.00	18:00	2:13	8:52	168 162-174
2.25	20:18	2:18	9:11	169 160-172
2.50	22:37	2:19	9:17	169 160-174
2.75	24:50	2:12	8:50	169 166-172
3.00	27:06	2:16	9:06	167 160-170
3.25	29:17	2:11	8:43	170 166-174
3.50	31:33	2:16	9:04	170 166-174
3.75	33:46	2:14	8:54	169 164-174
4.00	36:12	2:25	9:41	169 162-172
4.25	38:40	2:28	9:51	169 158-172
4.50	40:57	2:18	9:12	171 166-174
4.75	43:20	2:23	9:32	171 168-174
5.00	45:32	2:11	8:45	170 166-174
5.25	47:36	2:05	8:18	171 166-174
5.50	49:48	2:12	8:46	172 166-174
5.74	52:00	2:12	9:01	171 166-174

Cadence

169 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5.7	51:54	9:03
Walk	0.2	129	0	6	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	47.25%	More
800m	4:10	8:23	50.34%	More
1km	5:15	8:28	52.03%	More
Mile	8:39	8:39	53.93%	More
5k	27:46	8:56	58.74%	More
5 miles	45:06	9:01	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.27
5km	27:08	8:44	60.11
5M	44:55	8:59	59.24
10km	56:34	9:06	58.89
10M	1:33:40	9:22	58.57
Half	2:04:42	9:31	57.45
20M	3:15:17	9:46	57.69
Mara	4:19:59	9:55	57.37

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