Thu 4th Jul 2019 at 5:00pm by Pick74
Run > General
-
Time
43:06
-
Miles
5.11
-
Min/mi
8:26
-
Pacing
94%
-
WAVA
54.17
-
Stride(cm)
112
-
Cals
609
-
Cadence
170
-
BPM
151
-
%MHR
85.1
-
B/mi
1271
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 139/172bpm 115cal 6.89/7.24mph
2) 1m - 8:29(8:29/m) 147/151bpm 117cal 7.07/7.45mph
3) 1m - 7:51(7:51/m) 157/183bpm 116cal 7.64/8.06mph
4) 1m - 8:43(8:43/m) 154/177bpm 126cal 6.88/7.87mph
5) 1m - 8:26(8:26/m) 155/162bpm 122cal 7.12/7.74mph
6) 0.11m - 53(8:02/m) 162/164bpm 13cal 7.46/7.74mph
8:43 8:29 7:51 8:43 8:26 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
129 93-138 |
1135 |
166 164-166 |
2/2 |
0.50 |
4:24 |
2:12 |
8:47 |
136 135-138 |
1194 |
166 166-168 |
1/2 |
0.75 |
6:32 |
2:08 |
8:34 |
141 138-143 |
1207 |
168 166-170 |
2/1 |
1.00 |
8:42 |
2:10 |
8:39 |
151 141-172 |
1306 |
170 166-174 |
3/2 |
1.25 |
10:48 |
2:06 |
8:25 |
147 142-150 |
1237 |
169 166-172 |
0/1 |
1.50 |
12:53 |
2:05 |
8:21 |
146 143-149 |
1220 |
170 166-172 |
1/1 |
1.75 |
15:00 |
2:07 |
8:28 |
147 144-148 |
1244 |
170 166-172 |
2/3 |
2.00 |
17:11 |
2:11 |
8:43 |
146 143-150 |
1273 |
170 162-172 |
1/2 |
2.25 |
19:19 |
2:07 |
8:30 |
147 143-152 |
1249 |
170 168-172 |
2/2 |
2.50 |
21:15 |
1:56 |
7:45 |
160 146-182 |
1239 |
172 168-174 |
3/9 |
2.75 |
23:10 |
1:56 |
7:42 |
159 156-161 |
1224 |
174 170-178 |
6/2 |
3.00 |
25:03 |
1:52 |
7:30 |
167 160-179 |
1251 |
175 172-176 |
3/2 |
3.25 |
27:17 |
2:15 |
9:00 |
159 151-174 |
1430 |
168 164-174 |
2/3 |
3.50 |
29:26 |
2:09 |
8:35 |
152 151-155 |
1305 |
170 168-172 |
3/0 |
3.75 |
31:37 |
2:11 |
8:45 |
153 150-154 |
1339 |
171 168-172 |
3/2 |
4.00 |
33:46 |
2:08 |
8:33 |
154 153-155 |
1317 |
171 168-174 |
2/1 |
4.25 |
35:59 |
2:13 |
8:54 |
153 150-155 |
1361 |
170 166-172 |
2/1 |
4.50 |
38:06 |
2:07 |
8:29 |
153 151-156 |
1299 |
171 170-172 |
1/1 |
4.75 |
40:11 |
2:04 |
8:16 |
156 152-158 |
1291 |
172 170-174 |
1/4 |
5.00 |
42:12 |
2:01 |
8:04 |
161 158-162 |
1298 |
173 172-174 |
2/2 |
5.11 |
43:05 |
53 |
8:04 |
162 160-164 |
1306 |
172 170-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
42.98% |
More |
800m |
3:44 |
7:31 |
49.65% |
More |
1km |
4:42 |
7:34 |
51.54% |
More |
Mile |
7:51 |
7:51 |
52.59% |
More |
5k |
25:52 |
8:19 |
54.33% |
More |
5 miles |
42:09 |
8:26 |
54.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.00 |
5km |
25:26 |
8:11 |
55.24 |
5M |
42:07 |
8:25 |
54.23 |
10km |
53:02 |
8:32 |
53.75 |
10M |
1:27:49 |
8:47 |
53.61 |
Half |
1:56:55 |
8:55 |
52.85 |
20M |
3:03:05 |
9:09 |
53.48 |
Mara |
4:03:45 |
9:18 |
53.56 |
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