Thu 4th Jul 2019 at 5:00pm by Pick74

Run > General

  • Time
    43:06
  • Miles
    5.11
  • Min/mi
    8:26
  • Pacing
    94%
  • WAVA
    54.17
  • Stride(cm)
    112
  • Cals
    609
  • Cadence
    170
  • BPM
    151
  • %MHR
    85.1
  • B/mi
    1271
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 139/172bpm 115cal 6.89/7.24mph
2) 1m - 8:29(8:29/m) 147/151bpm 117cal 7.07/7.45mph
3) 1m - 7:51(7:51/m) 157/183bpm 116cal 7.64/8.06mph
4) 1m - 8:43(8:43/m) 154/177bpm 126cal 6.88/7.87mph
5) 1m - 8:26(8:26/m) 155/162bpm 122cal 7.12/7.74mph
6) 0.11m - 53(8:02/m) 162/164bpm 13cal 7.46/7.74mph
8:43 8:29 7:51 8:43 8:26 53

Pace

2% 30% 38% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 129 93-138 1135 166 164-166 2/2
0.50 4:24 2:12 8:47 136 135-138 1194 166 166-168 1/2
0.75 6:32 2:08 8:34 141 138-143 1207 168 166-170 2/1
1.00 8:42 2:10 8:39 151 141-172 1306 170 166-174 3/2
1.25 10:48 2:06 8:25 147 142-150 1237 169 166-172 0/1
1.50 12:53 2:05 8:21 146 143-149 1220 170 166-172 1/1
1.75 15:00 2:07 8:28 147 144-148 1244 170 166-172 2/3
2.00 17:11 2:11 8:43 146 143-150 1273 170 162-172 1/2
2.25 19:19 2:07 8:30 147 143-152 1249 170 168-172 2/2
2.50 21:15 1:56 7:45 160 146-182 1239 172 168-174 3/9
2.75 23:10 1:56 7:42 159 156-161 1224 174 170-178 6/2
3.00 25:03 1:52 7:30 167 160-179 1251 175 172-176 3/2
3.25 27:17 2:15 9:00 159 151-174 1430 168 164-174 2/3
3.50 29:26 2:09 8:35 152 151-155 1305 170 168-172 3/0
3.75 31:37 2:11 8:45 153 150-154 1339 171 168-172 3/2
4.00 33:46 2:08 8:33 154 153-155 1317 171 168-174 2/1
4.25 35:59 2:13 8:54 153 150-155 1361 170 166-172 2/1
4.50 38:06 2:07 8:29 153 151-156 1299 171 170-172 1/1
4.75 40:11 2:04 8:16 156 152-158 1291 172 170-174 1/4
5.00 42:12 2:01 8:04 161 158-162 1298 173 172-174 2/2
5.11 43:05 53 8:04 162 160-164 1306 172 170-174 1/0

Heart

151/182max
  • Show Beats/Mile

Elevation

Asc 46m, Range 11m, Flat prediction 43:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 42.98% More
800m 3:44 7:31 49.65% More
1km 4:42 7:34 51.54% More
Mile 7:51 7:51 52.59% More
5k 25:52 8:19 54.33% More
5 miles 42:09 8:26 54.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 54.00
5km 25:26 8:11 55.24
5M 42:07 8:25 54.23
10km 53:02 8:32 53.75
10M 1:27:49 8:47 53.61
Half 1:56:55 8:55 52.85
20M 3:03:05 9:09 53.48
Mara 4:03:45 9:18 53.56
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