Thu 4th Jul 2019 at 5:00pm by Dean017

Run > General

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Time
22:18
Miles
3.11
Min/mi
7:10
Pacing
93%
WAVA
58.24
Stride(cm)
130
Cals
332
Cadence
173
BPM
146
%MHR
85.5
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 134/143bpm 89cal 8.1/8.75mph
2) 1m - 7:13(7:13/m) 148/157bpm 113cal 8.32/9mph
3) 1m - 7:00(7:00/m) 159/166bpm 119cal 8.56/9.93mph
4) 0.11m - 40(6:13/m) 162/164bpm 11cal 9.65/9.98mph

7:25 7:13 7:00 40

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:31	113 81-131	850	172 162-178
0.25	1:50	54	7:09	132 129-134	943	172 170-174
0.38	2:45	55	7:22	131 129-133	965	171 170-172
0.50	3:41	56	7:25	134 132-137	994	172 170-176
0.63	4:38	57	7:37	137 135-139	1043	174 168-182
0.75	5:35	56	7:32	137 134-139	1032	174 168-184
0.88	6:31	56	7:28	139 138-141	1039	170 166-172
1.00	7:24	54	7:10	141 138-143	1010	176 168-182
1.13	8:19	55	7:17	143 141-144	1043	176 172-180
1.25	9:09	50	6:39	146 143-150	972	173 170-178
1.38	10:05	56	7:26	149 147-150	1106	172 170-176
1.50	11:01	56	7:32	145 142-147	1092	171 168-174
1.63	11:56	55	7:18	149 147-151	1088	171 170-172
1.75	12:50	54	7:12	150 148-153	1079	170 168-172
1.88	13:45	55	7:21	150 149-152	1102	172 170-176
2.00	14:37	52	6:56	154 151-157	1069	171 170-172
2.13	15:31	54	7:12	157 156-158	1129	171 170-172
2.25	16:26	56	7:25	157 155-158	1164	173 168-176
2.38	17:26	59	7:54	157 156-159	1239	168 166-170
2.50	18:22	56	7:27	159 158-161	1184	170 166-174
2.63	19:15	53	7:05	159 157-164	1126	170 166-174
2.75	20:04	50	6:39	159 158-160	1056	178 170-184
2.88	20:52	47	6:18	163 159-166	1028	180 178-182
3.00	21:37	46	6:05	163 162-165	993	180 178-182
3.11	22:18	41	6:15	162 160-163	1012	180 174-182

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.58%	More
800m	3:11	6:23	53.04%	More
1km	4:02	6:30	54.71%	More
Mile	6:54	6:54	55.46%	More
5k	22:17	7:10	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.15
5km	22:17	7:10	58.28
5M	36:53	7:23	57.51
10km	46:27	7:29	57.17
10M	1:16:55	7:42	57.10
Half	1:42:24	7:49	56.34
20M	2:40:21	8:01	57.02
Mara	3:33:29	8:09	57.11

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