Thu 4th Jul 2019 at 5:00pm by jomo_richmond

Run > General

  • Time
    36:04
  • Miles
    3.95
  • Min/mi
    9:08
  • Pacing
    56%
  • WAVA
    51.79
  • Stride(cm)
    103
  • Cals
    339
  • Cadence
    170
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.35km - 36:04(5:41/km) 125/137bpm 339cal 10.57/12.06kmph
36:04

Pace

16% 3% 32% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 +16 12:54 107 89-117 1380 166 160-172
0.25 2:40 1:04 8:29 118 113-124 1001 171 168-178
0.38 3:45 1:05 8:37 123 120-126 1060 169 166-172
0.50 4:51 1:06 8:45 129 127-131 1128 172 172-174
0.63 7:44 2:53 +1:52 23:06 112 90-130 2587 167 124-176
0.75 9:11 1:27 +10 11:34 119 109-127 1377 172 168-178
0.88 10:23 1:13 9:40 123 121-125 1189 172 168-176
1.00 11:29 1:06 8:45 128 125-132 1121 173 168-176
1.13 12:37 1:08 9:03 128 126-130 1159 173 170-176
1.25 13:46 1:09 9:12 126 123-127 1159 171 164-176
1.38 14:54 1:08 9:06 126 124-129 1146 171 166-174
1.50 16:31 1:37 +23 12:59 123 113-129 1597 169 164-174
1.63 18:26 1:55 +44 15:19 118 102-127 1808 165 118-174
1.75 19:35 1:09 9:09 125 111-135 1143 172 168-174
1.88 20:42 1:08 9:01 130 126-135 1171 173 170-176
2.00 22:26 1:43 +38 13:47 116 104-131 1599 171 168-176
2.13 23:40 1:15 9:57 127 125-129 1263 172 168-176
2.25 24:51 1:11 9:28 129 126-130 1222 170 168-172
2.38 25:59 1:08 +6 9:04 132 128-136 1197 172 168-176
2.50 27:02 1:03 8:25 128 125-130 1077 171 168-176
2.63 28:11 1:08 9:06 129 127-133 1174 173 170-178
2.75 29:18 1:08 9:02 127 120-131 1148 174 172-176
2.88 30:39 1:21 +15 10:44 128 124-134 1374 174 172-176
3.00 31:49 1:10 9:19 129 129-130 1202 174 172-176
3.13 32:53 1:04 8:33 133 130-136 1136 174 172-176
3.25 33:59 1:06 8:47 130 127-133 1142 173 170-176
3.38 35:06 1:08 9:01 131 129-134 1182 173 170-176
3.50 36:12 1:06 8:44 131 127-135 1145 172 170-174
3.63 37:19 1:07 8:56 130 129-133 1161 172 168-176
3.75 38:30 1:11 9:27 127 117-137 1200 172 170-174
3.88 40:41 2:11 +1:00 17:27 123 111-134 2147 168 160-174
3.95 41:26 45 10:28 126 125-127 1319 171 168-174

Heart

124/137max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 103cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 39.83% More
800m 4:20 8:42 44.80% More
1km 5:26 8:45 46.47% More
Mile 9:07 9:07 47.11% More
5k 28:23 9:08 51.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 51.00
5km 27:58 9:00 52.24
5M 46:18 9:16 51.38
10km 58:18 9:23 50.96
10M 1:36:32 9:39 50.87
Half 2:08:32 9:49 50.17
20M 3:21:17 10:04 50.76
Mara 4:27:59 10:14 50.84
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