-
Time
36:04
-
Miles
3.95
-
Min/mi
9:08
-
Pacing
56%
-
WAVA
51.79
-
Stride(cm)
103
-
Cals
339
-
Cadence
170
-
BPM
124
-
%MHR
72.7
-
B/mi
1134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.35km - 36:04(5:41/km) 125/137bpm 339cal 10.57/12.06kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:37 |
1:37 +16
|
12:54 |
107 89-117 |
1380 |
166 160-172 |
0.25 |
2:40 |
1:04 |
8:29 |
118 113-124 |
1001 |
171 168-178 |
0.38 |
3:45 |
1:05 |
8:37 |
123 120-126 |
1060 |
169 166-172 |
0.50 |
4:51 |
1:06 |
8:45 |
129 127-131 |
1128 |
172 172-174 |
0.63 |
7:44 |
2:53 +1:52
|
23:06 |
112 90-130 |
2587 |
167 124-176 |
0.75 |
9:11 |
1:27 +10
|
11:34 |
119 109-127 |
1377 |
172 168-178 |
0.88 |
10:23 |
1:13 |
9:40 |
123 121-125 |
1189 |
172 168-176 |
1.00 |
11:29 |
1:06 |
8:45 |
128 125-132 |
1121 |
173 168-176 |
1.13 |
12:37 |
1:08 |
9:03 |
128 126-130 |
1159 |
173 170-176 |
1.25 |
13:46 |
1:09 |
9:12 |
126 123-127 |
1159 |
171 164-176 |
1.38 |
14:54 |
1:08 |
9:06 |
126 124-129 |
1146 |
171 166-174 |
1.50 |
16:31 |
1:37 +23
|
12:59 |
123 113-129 |
1597 |
169 164-174 |
1.63 |
18:26 |
1:55 +44
|
15:19 |
118 102-127 |
1808 |
165 118-174 |
1.75 |
19:35 |
1:09 |
9:09 |
125 111-135 |
1143 |
172 168-174 |
1.88 |
20:42 |
1:08 |
9:01 |
130 126-135 |
1171 |
173 170-176 |
2.00 |
22:26 |
1:43 +38
|
13:47 |
116 104-131 |
1599 |
171 168-176 |
2.13 |
23:40 |
1:15 |
9:57 |
127 125-129 |
1263 |
172 168-176 |
2.25 |
24:51 |
1:11 |
9:28 |
129 126-130 |
1222 |
170 168-172 |
2.38 |
25:59 |
1:08 +6
|
9:04 |
132 128-136 |
1197 |
172 168-176 |
2.50 |
27:02 |
1:03 |
8:25 |
128 125-130 |
1077 |
171 168-176 |
2.63 |
28:11 |
1:08 |
9:06 |
129 127-133 |
1174 |
173 170-178 |
2.75 |
29:18 |
1:08 |
9:02 |
127 120-131 |
1148 |
174 172-176 |
2.88 |
30:39 |
1:21 +15
|
10:44 |
128 124-134 |
1374 |
174 172-176 |
3.00 |
31:49 |
1:10 |
9:19 |
129 129-130 |
1202 |
174 172-176 |
3.13 |
32:53 |
1:04 |
8:33 |
133 130-136 |
1136 |
174 172-176 |
3.25 |
33:59 |
1:06 |
8:47 |
130 127-133 |
1142 |
173 170-176 |
3.38 |
35:06 |
1:08 |
9:01 |
131 129-134 |
1182 |
173 170-176 |
3.50 |
36:12 |
1:06 |
8:44 |
131 127-135 |
1145 |
172 170-174 |
3.63 |
37:19 |
1:07 |
8:56 |
130 129-133 |
1161 |
172 168-176 |
3.75 |
38:30 |
1:11 |
9:27 |
127 117-137 |
1200 |
172 170-174 |
3.88 |
40:41 |
2:11 +1:00
|
17:27 |
123 111-134 |
2147 |
168 160-174 |
3.95 |
41:26 |
45 |
10:28 |
126 125-127 |
1319 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
39.83% |
More |
800m |
4:20 |
8:42 |
44.80% |
More |
1km |
5:26 |
8:45 |
46.47% |
More |
Mile |
9:07 |
9:07 |
47.11% |
More |
5k |
28:23 |
9:08 |
51.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
51.00 |
5km |
27:58 |
9:00 |
52.24 |
5M |
46:18 |
9:16 |
51.38 |
10km |
58:18 |
9:23 |
50.96 |
10M |
1:36:32 |
9:39 |
50.87 |
Half |
2:08:32 |
9:49 |
50.17 |
20M |
3:21:17 |
10:04 |
50.76 |
Mara |
4:27:59 |
10:14 |
50.84 |
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