Thu 4th Jul 2019 at 3:00pm by Richard B

Bike > General

  • Time
    1:55:17
  • Miles
    28.89
  • Mph
    15
  • FBI
    62.71
  • Cals
    1528
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    568
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:58(3:48/m) 123/146bpm 214cal 15.82/0mph
2) 5m - 19:14(3:51/m) 138/156bpm 254cal 15.6/0mph
3) 5m - 24:11(4:50/m) 144/162bpm 320cal 12.41/0mph
4) 5m - 17:38(3:32/m) 147/157bpm 244cal 17.02/0mph
5) 5m - 20:23(4:05/m) 154/169bpm 300cal 14.72/0mph
6) 3.89m - 14:54(3:50/m) 150/170bpm 196cal 15.68/0mph
18:58 19:14 24:11 17:38 20:23 14:54

Pace

6% 6% 11% 51% 24% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:43 3:43 16.12 117 111-128 435
2.00 8:11 4:28 13.43 123 111-137 549
3.00 11:22 3:10 18.90 116 96-138 368
4.00 15:04 3:42 16.20 124 116-138 459
5.00 18:57 3:53 15.44 133 121-146 517
6.00 22:24 3:27 17.37 130 116-143 449
7.00 26:28 4:03 14.78 139 128-151 564
8.00 29:57 3:29 17.25 133 127-140 463
9.00 33:42 3:45 15.98 138 129-156 518
10.00 38:11 4:29 13.37 149 133-156 669
11.00 44:48 6:37 9.08 143 124-154 945
12.00 49:20 4:32 13.22 151 144-162 685
13.00 54:53 5:33 10.81 143 123-155 794
14.00 59:24 4:31 13.27 138 117-155 624
15.00 1:02:23 2:58 20.18 144 137-156 428
16.00 1:05:40 3:17 18.27 144 133-151 473
17.00 1:09:50 4:10 14.39 145 138-152 605
18.00 1:13:12 3:22 17.84 144 141-149 484
19.00 1:16:45 3:33 16.86 147 143-151 523
20.00 1:19:59 3:13 18.63 153 148-157 493
21.00 1:23:42 3:43 16.14 154 151-159 573
22.00 1:27:30 3:49 15.74 153 141-160 583
23.00 1:31:40 4:10 14.42 160 148-169 666
24.00 1:35:53 4:13 14.24 152 141-165 640
25.00 1:40:22 4:29 13.39 151 141-164 677
26.00 1:44:06 3:44 16.08 147 137-158 548
27.00 1:46:46 2:41 22.38 145 126-156 389
28.00 1:51:11 4:25 13.58 151 146-159 667
28.89 1:55:15 4:04 13.19 156 128-170 710

Heart

142/170max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:47 More
800m 1:02 2:04 More
1km 1:24 2:14 More
Mile 2:38 2:38 More
5k 10:26 3:21 More
5 miles 17:12 3:26 More
10k 21:11 3:25 More
10 miles 35:47 3:35 More
Half 47:39 3:38 More
20 miles 1:19:14 3:58 More
Mara 1:43:26 3:57 More

Predictions

Dist Time Per Mile
10 miles 37:27 3:45
20km 47:09 3:48
15 miles 57:33 3:50
20 miles 1:18:04 3:54
40km 1:38:17 3:57
25 miles 1:38:54 3:57
42km 1:43:30 3:58
50 miles 3:26:12 4:07
56 miles 3:52:31 4:09
100 miles 7:09:54 4:18
112 miles 8:04:47 4:20

Bespoke Fields

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