Thu 4th Jul 2019 at 3:00pm by Richard B
Bike > General
-
Time
1:55:17
-
Miles
28.89
-
Mph
15
-
FBI
62.71
-
Cals
1528
-
BPM
142
-
%MHR
83.3
-
B/mi
568
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:58(3:48/m) 123/146bpm 214cal 15.82/0mph
2) 5m - 19:14(3:51/m) 138/156bpm 254cal 15.6/0mph
3) 5m - 24:11(4:50/m) 144/162bpm 320cal 12.41/0mph
4) 5m - 17:38(3:32/m) 147/157bpm 244cal 17.02/0mph
5) 5m - 20:23(4:05/m) 154/169bpm 300cal 14.72/0mph
6) 3.89m - 14:54(3:50/m) 150/170bpm 196cal 15.68/0mph
18:58 19:14 24:11 17:38 20:23 14:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:43 |
3:43 |
16.12 |
117 111-128 |
435 |
2.00 |
8:11 |
4:28 |
13.43 |
123 111-137 |
549 |
3.00 |
11:22 |
3:10 |
18.90 |
116 96-138 |
368 |
4.00 |
15:04 |
3:42 |
16.20 |
124 116-138 |
459 |
5.00 |
18:57 |
3:53 |
15.44 |
133 121-146 |
517 |
6.00 |
22:24 |
3:27 |
17.37 |
130 116-143 |
449 |
7.00 |
26:28 |
4:03 |
14.78 |
139 128-151 |
564 |
8.00 |
29:57 |
3:29 |
17.25 |
133 127-140 |
463 |
9.00 |
33:42 |
3:45 |
15.98 |
138 129-156 |
518 |
10.00 |
38:11 |
4:29 |
13.37 |
149 133-156 |
669 |
11.00 |
44:48 |
6:37 |
9.08 |
143 124-154 |
945 |
12.00 |
49:20 |
4:32 |
13.22 |
151 144-162 |
685 |
13.00 |
54:53 |
5:33 |
10.81 |
143 123-155 |
794 |
14.00 |
59:24 |
4:31 |
13.27 |
138 117-155 |
624 |
15.00 |
1:02:23 |
2:58 |
20.18 |
144 137-156 |
428 |
16.00 |
1:05:40 |
3:17 |
18.27 |
144 133-151 |
473 |
17.00 |
1:09:50 |
4:10 |
14.39 |
145 138-152 |
605 |
18.00 |
1:13:12 |
3:22 |
17.84 |
144 141-149 |
484 |
19.00 |
1:16:45 |
3:33 |
16.86 |
147 143-151 |
523 |
20.00 |
1:19:59 |
3:13 |
18.63 |
153 148-157 |
493 |
21.00 |
1:23:42 |
3:43 |
16.14 |
154 151-159 |
573 |
22.00 |
1:27:30 |
3:49 |
15.74 |
153 141-160 |
583 |
23.00 |
1:31:40 |
4:10 |
14.42 |
160 148-169 |
666 |
24.00 |
1:35:53 |
4:13 |
14.24 |
152 141-165 |
640 |
25.00 |
1:40:22 |
4:29 |
13.39 |
151 141-164 |
677 |
26.00 |
1:44:06 |
3:44 |
16.08 |
147 137-158 |
548 |
27.00 |
1:46:46 |
2:41 |
22.38 |
145 126-156 |
389 |
28.00 |
1:51:11 |
4:25 |
13.58 |
151 146-159 |
667 |
28.89 |
1:55:15 |
4:04 |
13.19 |
156 128-170 |
710 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:47 |
More |
800m |
1:02 |
2:04 |
More |
1km |
1:24 |
2:14 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
10:26 |
3:21 |
More |
5 miles |
17:12 |
3:26 |
More |
10k |
21:11 |
3:25 |
More |
10 miles |
35:47 |
3:35 |
More |
Half |
47:39 |
3:38 |
More |
20 miles |
1:19:14 |
3:58 |
More |
Mara |
1:43:26 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:27 |
3:45 |
20km |
47:09 |
3:48 |
15 miles |
57:33 |
3:50 |
20 miles |
1:18:04 |
3:54 |
40km |
1:38:17 |
3:57 |
25 miles |
1:38:54 |
3:57 |
42km |
1:43:30 |
3:58 |
50 miles |
3:26:12 |
4:07 |
56 miles |
3:52:31 |
4:09 |
100 miles |
7:09:54 |
4:18 |
112 miles |
8:04:47 |
4:20 |
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