Thu 4th Jul 2019 at 5:00pm by mathschick
Run > Treadmill
-
Time
11:12
-
Miles
0.61
-
Min/mi
18:22
-
WAVA
24.66
-
Stride(cm)
64
-
Cals
87
-
Cadence
139
-
BPM
133
-
%MHR
70.4
-
B/mi
2442
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 11:12(18:14/m) 136/160bpm 87cal 3.29/4.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:35 |
129 114-141 |
2010 |
143 102-150 |
0.13 |
1:49 |
51 |
13:33 |
140 139-142 |
1898 |
148 146-150 |
0.19 |
2:40 |
50 |
13:26 |
143 142-145 |
1921 |
150 148-152 |
0.25 |
3:29 |
50 |
13:15 |
147 143-151 |
1948 |
149 148-152 |
0.31 |
4:20 |
51 |
13:29 |
153 152-154 |
2062 |
147 146-150 |
0.38 |
5:11 |
51 |
13:36 |
157 156-158 |
2136 |
146 144-146 |
0.44 |
6:03 |
52 |
13:49 |
158 158-160 |
2184 |
146 144-148 |
0.50 |
6:54 |
52 |
13:47 |
159 157-160 |
2192 |
144 144-146 |
0.56 |
8:39 |
1:45 |
27:55 |
133 101-159 |
3713 |
130 100-146 |
0.61 |
11:12 |
2:33 |
49:08 |
102 94-113 |
5011 |
101 94-110 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:20 |
13:23 |
29.41% |
More |
800m |
6:45 |
13:34 |
31.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:55 |
18:55 |
25.22 |
5km |
1:02:54 |
20:15 |
26.50 |
5M |
1:44:09 |
20:50 |
26.12 |
10km |
2:11:08 |
21:06 |
25.98 |
10M |
3:37:09 |
21:43 |
25.86 |
Half |
4:49:07 |
22:04 |
25.37 |
20M |
7:32:45 |
22:38 |
25.50 |
Mara |
10:02:48 |
23:00 |
25.37 |
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