Thu 4th Jul 2019 at 5:00pm by mathschick

Run > Treadmill

  • Time
    11:12
  • Miles
    0.61
  • Min/mi
    18:22
  • WAVA
    24.66
  • Stride(cm)
    64
  • Cals
    87
  • Cadence
    139
  • BPM
    133
  • %MHR
    70.4
  • B/mi
    2442
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 11:12(18:14/m) 136/160bpm 87cal 3.29/4.59mph
11:12

Pace

19% 10% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:35 129 114-141 2010 143 102-150
0.13 1:49 51 13:33 140 139-142 1898 148 146-150
0.19 2:40 50 13:26 143 142-145 1921 150 148-152
0.25 3:29 50 13:15 147 143-151 1948 149 148-152
0.31 4:20 51 13:29 153 152-154 2062 147 146-150
0.38 5:11 51 13:36 157 156-158 2136 146 144-146
0.44 6:03 52 13:49 158 158-160 2184 146 144-148
0.50 6:54 52 13:47 159 157-160 2192 144 144-146
0.56 8:39 1:45 27:55 133 101-159 3713 130 100-146
0.61 11:12 2:33 49:08 102 94-113 5011 101 94-110

Heart

133/160max
  • Show Beats/Mile

Cadence

139 (152 max) Stride Length: 64cm Run: 79.4% Walk: 20.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:20 13:23 29.41% More
800m 6:45 13:34 31.80% More

Predictions

Dist Time Per Mile WAVA
1M 18:55 18:55 25.22
5km 1:02:54 20:15 26.50
5M 1:44:09 20:50 26.12
10km 2:11:08 21:06 25.98
10M 3:37:09 21:43 25.86
Half 4:49:07 22:04 25.37
20M 7:32:45 22:38 25.50
Mara 10:02:48 23:00 25.37
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