Thu 4th Jul 2019 at 5:00pm by Hawkins

Run > General

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Time
33:33
Miles
4.03
Min/mi
8:20
Pacing
95%
WAVA
52.56
Stride(cm)
109
Cals
415
Cadence
176
BPM
141
%MHR
67.7
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 138/149bpm 107cal 7.07/7.87mph
2) 1m - 8:17(8:17/m) 141/145bpm 104cal 7.25/7.47mph
3) 1m - 8:17(8:17/m) 142/151bpm 101cal 7.24/7.62mph
4) 1m - 8:17(8:17/m) 144/152bpm 101cal 7.24/7.49mph
5) 0.03m - 12(7:41/m) 146/146bpm 2cal 7.8/7.22mph

8:29 8:17 8:17 8:17 12

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	127 99-141	1069	165 112-170
0.25	2:06	1:03	8:22	143 137-147	1195	171 168-176
0.38	3:10	1:04	8:32	145 141-149	1237	172 170-176
0.50	4:19	1:09	9:12	140 136-142	1289	171 166-176
0.63	5:23	1:05	8:37	138 131-144	1189	175 168-180
0.75	6:24	1:00	8:01	137 136-138	1097	176 174-180
0.88	7:27	1:03	8:26	138 132-142	1164	174 172-178
1.00	8:29	1:02	8:15	138 135-143	1139	176 174-178
1.13	9:32	1:03	8:23	142 138-144	1192	175 172-178
1.25	10:35	1:03	8:26	139 137-140	1172	176 174-178
1.38	11:35	1:00	8:03	140 136-142	1126	177 176-180
1.50	12:38	1:03	8:20	140 135-145	1168	178 176-180
1.63	13:41	1:03	8:27	140 139-142	1183	176 174-178
1.75	14:44	1:03	8:26	142 137-144	1197	179 178-180
1.88	15:46	1:01	8:10	140 138-141	1143	177 174-180
2.00	16:46	1:00	8:00	141 139-143	1128	178 176-180
2.13	17:58	1:12 +8	9:40	140 137-144	1353	176 172-180
2.25	18:57	59	7:50	137 134-144	1073	178 176-182
2.38	20:00	1:03	8:23	145 141-150	1217	178 174-180
2.50	21:00	1:00	8:02	145 142-148	1165	180 178-182
2.63	22:03	1:03	8:25	143 139-147	1204	178 176-180
2.75	23:04	1:01	8:09	139 136-141	1134	178 176-180
2.88	24:08	1:04	8:31	142 140-143	1209	180 178-184
3.00	25:11	1:03	8:24	143 142-146	1202	180 178-182
3.13	26:13	1:02	8:16	143 141-144	1181	179 178-182
3.25	27:17	1:04	8:28	143 141-147	1212	178 176-180
3.38	28:19	1:02	8:18	142 139-146	1179	179 176-184
3.50	29:21	1:02	8:15	144 143-146	1188	180 178-182
3.63	30:22	1:01	8:07	144 142-147	1169	180 178-182
3.75	31:23	1:01	8:08	145 144-148	1179	181 178-182
3.88	32:27	1:04	8:30	149 145-151	1268	179 176-182
4.00	33:29	1:02	8:15	145 142-148	1196	181 174-184
4.03	33:41	12	8:05	145 143-146	1171	181 180-182

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	4	33:33	8:22
Walk	0.0	112	0	0	NAN:00:00
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	38.66%	More
800m	4:03	8:08	43.83%	More
1km	5:04	8:10	45.71%	More
Mile	8:15	8:15	48.26%	More
5k	25:49	8:19	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.68
5km	25:08	8:05	53.84
5M	42:37	8:31	51.55
10km	54:15	8:44	50.50
10M	1:32:00	9:12	49.16
Half	2:04:09	9:29	47.79
20M	3:18:35	9:56	47.35
Mara	4:27:59	10:14	46.78

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