Thu 4th Jul 2019 at 5:00pm by Sam Jelfs
Run > General
-
Time
1:12:26
-
Miles
9.18
-
Min/mi
7:53
-
Pacing
92%
-
WAVA
55.38
-
Stride(cm)
119
-
Cals
1184
-
Cadence
171
-
Asc(m)
150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:55(4:55/km) 79cal 12.21/13.03kmph
2) 1km - 4:50(4:50/km) 81cal 12.4/13.47kmph
3) 1km - 5:23(5:23/km) 77cal 11.13/11.66kmph
4) 1km - 4:55(4:55/km) 80cal 12.2/13.07kmph
5) 1km - 4:56(4:56/km) 80cal 12.16/13.54kmph
6) 1km - 4:59(4:59/km) 80cal 12.05/13.23kmph
7) 1km - 4:53(4:53/km) 80cal 12.28/13.4kmph
8) 1km - 4:56(4:56/km) 82cal 12.16/13.71kmph
9) 1km - 4:49(4:49/km) 81cal 12.46/15.02kmph
10) 1km - 4:48(4:48/km) 80cal 12.5/14.14kmph
11) 1km - 4:46(4:46/km) 80cal 12.57/13.33kmph
12) 1km - 4:44(4:44/km) 81cal 12.66/13.17kmph
13) 1km - 4:44(4:44/km) 82cal 12.69/13.27kmph
14) 1km - 4:56(4:56/km) 81cal 12.18/13.64kmph
15) 0.77km - 3:51(4:59/km) 60cal 12.02/13.33kmph
4:55 4:50 5:23 4:55 4:56 4:59 4:53 4:56 4:49 4:48 4:46 4:44 4:44 4:56 3:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
164 120-170 |
3/3 |
0.50 |
4:00 |
1:57 |
7:49 |
170 168-172 |
7/6 |
0.75 |
5:53 |
1:53 |
7:30 |
171 170-178 |
4/5 |
1.00 |
7:47 |
1:54 |
7:36 |
171 170-174 |
4/4 |
1.25 |
9:49 |
2:02 |
8:09 |
172 170-174 |
6/2 |
1.50 |
12:00 |
2:11 |
8:46 |
170 168-174 |
4/9 |
1.75 |
14:09 |
2:09 |
8:35 |
170 168-172 |
8/10 |
2.00 |
16:10 |
2:01 |
8:04 |
170 168-172 |
3/2 |
2.25 |
18:08 |
1:57 |
7:49 |
170 168-172 |
3/3 |
2.50 |
20:10 |
2:02 |
8:09 |
170 168-174 |
3/4 |
2.75 |
22:07 |
1:57 |
7:49 |
171 170-174 |
5/5 |
3.00 |
24:08 |
2:01 |
8:04 |
170 168-172 |
2/5 |
3.25 |
26:10 |
2:02 |
8:08 |
171 168-176 |
4/3 |
3.50 |
28:10 |
1:59 |
7:58 |
171 168-176 |
4/4 |
3.75 |
30:08 |
1:58 |
7:53 |
170 168-174 |
5/4 |
4.00 |
32:10 |
2:02 |
8:06 |
170 168-172 |
4/5 |
4.25 |
34:06 |
1:57 |
7:47 |
170 168-172 |
8/5 |
4.50 |
36:03 |
1:57 |
7:48 |
170 168-172 |
2/4 |
4.75 |
38:02 |
1:59 |
7:55 |
171 170-174 |
3/3 |
5.00 |
40:05 |
2:03 |
8:12 |
171 170-174 |
3/3 |
5.25 |
41:57 |
1:52 |
7:28 |
172 170-176 |
3/5 |
5.50 |
43:50 |
1:53 |
7:32 |
172 170-174 |
4/5 |
5.75 |
45:50 |
2:00 |
7:59 |
172 170-174 |
7/2 |
6.00 |
47:46 |
1:56 |
7:44 |
172 170-174 |
3/7 |
6.25 |
49:41 |
1:55 |
7:38 |
172 170-174 |
3/3 |
6.50 |
51:36 |
1:56 |
7:42 |
172 170-174 |
2/2 |
6.75 |
53:32 |
1:56 |
7:45 |
173 170-176 |
5/3 |
7.00 |
55:27 |
1:55 |
7:39 |
173 170-174 |
2/2 |
7.25 |
57:22 |
1:55 |
7:41 |
173 172-174 |
3/2 |
7.50 |
59:15 |
1:53 |
7:30 |
173 170-176 |
2/3 |
7.75 |
1:01:09 |
1:54 |
7:36 |
174 172-176 |
2/2 |
8.00 |
1:03:03 |
1:54 |
7:38 |
174 172-176 |
3/3 |
8.25 |
1:04:59 |
1:56 |
7:43 |
173 170-176 |
3/3 |
8.50 |
1:06:56 |
1:57 |
7:47 |
173 172-176 |
4/3 |
8.75 |
1:09:17 |
2:22 +19
|
9:26 |
174 170-184 |
4/3 |
9.00 |
1:11:15 |
1:58 |
7:51 |
172 170-174 |
2/2 |
9.18 |
1:12:44 |
1:29 |
8:19 |
172 170-174 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
171 |
9.2 |
1:12:22 |
7:55 |
Walk |
0.1 |
120 |
0 |
3 |
11:48 |
Pause |
0.4 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
40.76% |
More |
800m |
3:42 |
7:27 |
45.50% |
More |
1km |
4:41 |
7:32 |
47.20% |
More |
Mile |
7:35 |
7:35 |
50.48% |
More |
5k |
23:45 |
7:39 |
54.67% |
More |
5 miles |
38:42 |
7:44 |
54.82% |
More |
10k |
48:25 |
7:47 |
54.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
55.50 |
5km |
22:58 |
7:24 |
56.55 |
5M |
38:02 |
7:36 |
55.77 |
10km |
47:54 |
7:43 |
55.44 |
10M |
1:19:19 |
7:56 |
55.37 |
Half |
1:45:36 |
8:04 |
54.64 |
20M |
2:45:21 |
8:16 |
55.29 |
Mara |
3:40:09 |
8:24 |
55.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry