Thu 4th Jul 2019 at 3:00pm by TwirlyTutuBoy

Run > General

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Time
38:06
Miles
4.30
Min/mi
8:52
Pacing
93%
WAVA
51.04
Stride(cm)
96
Cals
416
Cadence
188
BPM
136
%MHR
71.2
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 4.3m - 38:06(8:51/m) 136/150bpm 416cal 6.78/7.78mph

38:06

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	132 77-147	1336	170 92-192
0.25	2:25	1:09	9:12	139 135-142	1279	186 184-190
0.38	3:32	1:07	8:58	139 127-147	1247	190 186-194
0.50	4:44	1:12	9:34	131 125-134	1252	188 184-192
0.63	5:48	1:04	8:29	131 129-134	1112	188 182-190
0.75	6:56	1:09	9:10	134 132-136	1228	189 188-192
0.88	8:09	1:13	9:45	135 132-138	1316	191 188-194
1.00	9:19	1:10	9:19	136 134-138	1267	188 184-192
1.13	10:22	1:03	8:21	133 130-136	1112	190 186-192
1.25	11:35	1:13	9:48	136 132-140	1332	191 188-194
1.38	12:47	1:12	9:34	136 131-140	1302	189 186-192
1.50	13:49	1:02	8:13	134 131-138	1101	190 186-192
1.63	14:49	1:00	8:02	142 133-150	1141	189 186-190
1.75	15:53	1:04	8:34	144 135-149	1233	190 186-192
1.88	16:58	1:05	8:42	137 134-140	1191	189 186-190
2.00	18:06	1:07	8:58	135 133-139	1211	189 186-194
2.13	19:17	1:11	9:27	138 133-142	1303	191 186-194
2.25	20:24	1:07	8:57	139 137-141	1245	192 190-194
2.38	21:32	1:08	9:02	139 134-141	1256	189 186-196
2.50	22:37	1:06	8:47	137 135-141	1204	190 188-192
2.63	23:46	1:09	9:11	136 132-138	1248	188 94-194
2.75	24:51	1:05	8:40	136 135-138	1178	189 186-190
2.88	25:55	1:03	8:27	136 134-139	1150	190 186-192
3.00	27:05	1:10	9:22	135 134-138	1265	190 188-192
3.13	28:09	1:04	8:30	136 131-140	1157	179 96-194
3.25	29:12	1:03	8:23	134 131-137	1122	188 96-192
3.38	30:14	1:03	8:21	132 130-134	1103	190 186-194
3.50	31:18	1:03	8:28	133 128-136	1126	192 190-194
3.63	32:23	1:05	8:41	135 133-137	1173	185 96-192
3.75	33:27	1:04	8:31	134 131-136	1141	191 188-194
3.88	34:30	1:04	8:29	136 134-138	1153	189 96-194
4.00	35:34	1:04	8:31	139 136-141	1185	192 190-194
4.13	36:38	1:03	8:28	137 134-139	1160	191 186-194
4.25	37:41	1:03	8:24	137 134-138	1151	191 184-194
4.30	38:06	25	8:06	136 133-137	1102	190 96-196

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	189	4.3	37:37	8:51
Walk	1.3	98	0.1	29	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.32%	More
800m	4:07	8:16	44.70%	More
1km	5:14	8:25	45.91%	More
Mile	8:28	8:28	48.46%	More
5k	27:03	8:43	51.53%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	27:00	8:41
5M	44:42	8:56
10km	56:17	9:03
10M	1:33:12	9:19
Half	2:04:06	9:28
20M	3:14:20	9:43
Mara	4:18:44	9:53

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