Thu 4th Jul 2019 at 5:00pm by GlennR

Walk > General

  • v warm
  • Time
    1:15:22
  • Miles
    3.38
  • Min/mi
    22:18
  • Stride(cm)
    68
  • Cals
    422
  • Cadence
    106
  • BPM
    95
  • %MHR
    54.7
  • B/mi
    2112
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:55(22:24/m) 93/103bpm 80cal 47/93rpm 2.68/3.59mph
2) 0.62m - 13:45(22:08/m) 89/95bpm 74cal 46/58rpm 2.71/3.51mph
3) 0.62m - 14:31(23:22/m) 90/100bpm 77cal 42/58rpm 2.57/3.4mph
4) 0.62m - 13:30(21:43/m) 107/116bpm 86cal 48/57rpm 2.76/4.03mph
5) 0.62m - 13:59(22:30/m) 95/105bpm 74cal 45/58rpm 2.67/3.86mph
6) 0.28m - 5:42(20:32/m) 94/99bpm 31cal 50/58rpm 2.92/4.15mph
13:55 13:45 14:31 13:30 13:59 5:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 3% 13% 9% 11% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:31 93 81-103 2374 93 82-110 1/1
0.25 5:45 2:34 20:28 90 83-98 1842 105 94-114 2/1
0.38 8:23 2:38 21:08 93 87-96 1965 106 92-112 0/3
0.50 10:48 2:24 19:13 95 92-98 1826 108 104-114 0/0
0.63 13:59 3:12 25:33 92 85-96 2351 109 100-186 3/2
0.75 16:27 2:28 19:44 92 88-95 1816 108 102-112 0/6
0.88 19:47 3:19 26:36 88 83-93 2340 105 96-112 4/5
1.00 22:33 2:46 22:12 89 85-95 1976 108 104-116 1/4
1.13 25:15 2:41 21:31 88 86-92 1893 106 98-112 2/2
1.25 27:48 2:34 20:30 89 86-93 1824 108 102-112 0/5
1.38 30:42 2:54 23:08 91 85-99 2105 107 92-116 0/5
1.50 33:26 2:44 21:53 89 84-93 1948 107 94-112 0/3
1.63 36:40 3:14 25:50 86 82-96 2221 108 100-112 0/9
1.75 39:40 3:00 24:02 92 86-100 2210 106 92-112 2/4
1.88 42:24 2:44 21:55 94 84-102 2061 106 98-110 7/0
2.00 44:53 2:28 19:45 108 102-116 2133 108 104-112 10/0
2.13 47:44 2:52 22:53 109 103-116 2494 107 88-114 11/0
2.25 50:25 2:41 21:30 110 104-115 2365 106 90-112 8/0
2.38 52:55 2:29 19:54 109 106-114 2169 109 104-112 1/3
2.50 55:57 3:02 24:18 101 97-110 2455 110 104-112 3/1
2.63 58:21 2:24 19:09 101 98-105 1934 109 104-114 3/0
2.75 1:01:08 2:47 22:16 96 91-105 2138 106 94-112 1/0
2.88 1:03:30 2:22 18:56 93 91-96 1761 108 102-116 1/2
3.00 1:07:04 3:35 28:39 93 86-101 2664 103 82-112 1/3
3.13 1:10:00 2:56 23:27 92 84-102 2157 106 92-112 1/1
3.25 1:12:28 2:27 19:40 97 94-99 1907 107 86-116 2/0
3.38 1:15:02 2:34 20:30 93 89-98 1907 106 94-110 1/2
3.38 1:15:21 19 35:56 93 90-99 3342 92 88-96 0/0

Heart

95/116max
  • Show Beats/Mile

Elevation

Asc 67m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.6% 21:43
See your biggest climbs

Cadence

106 (186 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:29 More
800m 10:12 20:32 More
1km 12:54 20:46 More
Mile 21:01 21:01 More
5k 1:08:50 22:09 More

Predictions

Dist Time Per Mile
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