Thu 4th Jul 2019 at 5:00pm by GlennR
Walk > General
- v warm
-
Time
1:15:22
-
Miles
3.38
-
Min/mi
22:18
-
Stride(cm)
68
-
Cals
422
-
Cadence
106
-
BPM
95
-
%MHR
54.7
-
B/mi
2112
-
Asc(m)
67
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:55(22:24/m) 93/103bpm 80cal 47/93rpm 2.68/3.59mph
2) 0.62m - 13:45(22:08/m) 89/95bpm 74cal 46/58rpm 2.71/3.51mph
3) 0.62m - 14:31(23:22/m) 90/100bpm 77cal 42/58rpm 2.57/3.4mph
4) 0.62m - 13:30(21:43/m) 107/116bpm 86cal 48/57rpm 2.76/4.03mph
5) 0.62m - 13:59(22:30/m) 95/105bpm 74cal 45/58rpm 2.67/3.86mph
6) 0.28m - 5:42(20:32/m) 94/99bpm 31cal 50/58rpm 2.92/4.15mph
13:55 13:45 14:31 13:30 13:59 5:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:11 |
3:11 |
25:31 |
93 81-103 |
2374 |
93 82-110 |
1/1 |
0.25 |
5:45 |
2:34 |
20:28 |
90 83-98 |
1842 |
105 94-114 |
2/1 |
0.38 |
8:23 |
2:38 |
21:08 |
93 87-96 |
1965 |
106 92-112 |
0/3 |
0.50 |
10:48 |
2:24 |
19:13 |
95 92-98 |
1826 |
108 104-114 |
0/0 |
0.63 |
13:59 |
3:12 |
25:33 |
92 85-96 |
2351 |
109 100-186 |
3/2 |
0.75 |
16:27 |
2:28 |
19:44 |
92 88-95 |
1816 |
108 102-112 |
0/6 |
0.88 |
19:47 |
3:19 |
26:36 |
88 83-93 |
2340 |
105 96-112 |
4/5 |
1.00 |
22:33 |
2:46 |
22:12 |
89 85-95 |
1976 |
108 104-116 |
1/4 |
1.13 |
25:15 |
2:41 |
21:31 |
88 86-92 |
1893 |
106 98-112 |
2/2 |
1.25 |
27:48 |
2:34 |
20:30 |
89 86-93 |
1824 |
108 102-112 |
0/5 |
1.38 |
30:42 |
2:54 |
23:08 |
91 85-99 |
2105 |
107 92-116 |
0/5 |
1.50 |
33:26 |
2:44 |
21:53 |
89 84-93 |
1948 |
107 94-112 |
0/3 |
1.63 |
36:40 |
3:14 |
25:50 |
86 82-96 |
2221 |
108 100-112 |
0/9 |
1.75 |
39:40 |
3:00 |
24:02 |
92 86-100 |
2210 |
106 92-112 |
2/4 |
1.88 |
42:24 |
2:44 |
21:55 |
94 84-102 |
2061 |
106 98-110 |
7/0 |
2.00 |
44:53 |
2:28 |
19:45 |
108 102-116 |
2133 |
108 104-112 |
10/0 |
2.13 |
47:44 |
2:52 |
22:53 |
109 103-116 |
2494 |
107 88-114 |
11/0 |
2.25 |
50:25 |
2:41 |
21:30 |
110 104-115 |
2365 |
106 90-112 |
8/0 |
2.38 |
52:55 |
2:29 |
19:54 |
109 106-114 |
2169 |
109 104-112 |
1/3 |
2.50 |
55:57 |
3:02 |
24:18 |
101 97-110 |
2455 |
110 104-112 |
3/1 |
2.63 |
58:21 |
2:24 |
19:09 |
101 98-105 |
1934 |
109 104-114 |
3/0 |
2.75 |
1:01:08 |
2:47 |
22:16 |
96 91-105 |
2138 |
106 94-112 |
1/0 |
2.88 |
1:03:30 |
2:22 |
18:56 |
93 91-96 |
1761 |
108 102-116 |
1/2 |
3.00 |
1:07:04 |
3:35 |
28:39 |
93 86-101 |
2664 |
103 82-112 |
1/3 |
3.13 |
1:10:00 |
2:56 |
23:27 |
92 84-102 |
2157 |
106 92-112 |
1/1 |
3.25 |
1:12:28 |
2:27 |
19:40 |
97 94-99 |
1907 |
107 86-116 |
2/0 |
3.38 |
1:15:02 |
2:34 |
20:30 |
93 89-98 |
1907 |
106 94-110 |
1/2 |
3.38 |
1:15:21 |
19 |
35:56 |
93 90-99 |
3342 |
92 88-96 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:29 |
More |
800m |
10:12 |
20:32 |
More |
1km |
12:54 |
20:46 |
More |
Mile |
21:01 |
21:01 |
More |
5k |
1:08:50 |
22:09 |
More |
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