Thu 4th Jul 2019 at 2:00pm by Jimmy

Run > General

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Time
1:22:14
Miles
10.18
Min/mi
8:05
Pacing
69%
WAVA
54.41
Stride(cm)
113
Cals
1205
Cadence
176
BPM
153
%MHR
89.7
B/mi
1239
Asc(m)
169
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 137/152bpm 127cal 7/7.64mph
2) 1m - 8:29(8:29/m) 142/156bpm 130cal 7.08/7.49mph
3) 1m - 8:15(8:15/m) 147/156bpm 129cal 7.27/7.6mph
4) 1m - 7:10(7:10/m) 164/170bpm 125cal 8.37/8.66mph
5) 1m - 7:22(7:22/m) 166/170bpm 132cal 8.15/8.47mph
6) 1m - 6:47(6:47/m) 173/177bpm 129cal 8.84/9.12mph
7) 1m - 6:44(6:44/m) 176/181bpm 131cal 8.91/9.33mph
8) 1m - 9:24(9:24/m) 150/179bpm 114cal 6.38/9.02mph
9) 1m - 8:55(8:55/m) 143/149bpm 72cal 6.73/7.24mph
10) 1m - 9:05(9:05/m) 147/156bpm 93cal 6.6/7.22mph
11) 0.18m - 1:30(8:29/m) 160/167bpm 23cal 7.08/7.16mph

8:34 8:29 8:15 7:10 7:22 6:47 6:44 9:24 8:55 9:05 1:30

Pace

21%

35%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	134 82-152	1165	172 116-178	11/18
1.00	8:34	4:13	8:26	140 134-146	1181	175 166-180	5/14
1.50	12:48	4:14	8:29	143 134-150	1212	176 172-182	13/12
2.00	17:03	4:15	8:30	142 128-156	1207	173 162-178	7/14
2.50	21:13	4:09	8:19	146 137-153	1214	178 168-182	7/6
3.00	25:18	4:06	8:11	147 139-156	1203	175 166-180	5/11
3.50	28:58	3:40	7:19	162 148-169	1186	184 176-190	7/5
4.00	32:29	3:31	7:01	167 163-170	1172	185 182-192	5/8
4.50	36:11	3:42	7:25	166 163-169	1231	184 168-188	2/4
5.00	39:50	3:39	7:18	167 164-170	1218	184 176-188	9/8
5.50	43:12	3:22	6:45	172 165-176	1160	187 180-192	7/11
6.00	46:37	3:25	6:50	174 172-177	1188	187 180-192	3/3
6.50	50:02	3:25	6:50	176 173-179	1202	189 184-194	6/7
7.00	53:39	3:37 +18	7:14	177 157-181	1280	191 186-196	7/10
7.50	58:22	4:43 +12	9:26	157 147-179	1480	169 112-188	7/7
8.00	1:03:15	4:53	9:46	144 121-159	1407	158 94-174	8/7
8.50	1:09:30	6:15 +1:45	12:30	142 112-149	1775	171 116-178	4/4
9.00	1:13:55	4:25	8:50	144 138-148	1271	172 164-178	10/8
9.50	1:18:31	4:37	9:13	147 141-156	1355	170 158-174	16/9
10.00	1:22:59	4:27	8:55	148 139-155	1319	171 112-176	10/10
10.18	1:24:30	1:31	8:38	160 148-167	1382	173 168-178	14/0

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 38m, Flat prediction 1:22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	8:52
See your biggest climbs

Cadence

176 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	177	10.1	1:20:47	8:04
Walk	3.7	114	0.1	3:10	34:21
Still	0.1	-	-	3	-
Pause	0.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.58%	More
800m	3:20	6:42	50.63%	More
1km	4:10	6:42	53.05%	More
Mile	6:46	6:46	56.61%	More
5k	21:45	7:00	59.73%	More
5 miles	36:35	7:19	57.98%	More
10k	46:49	7:32	56.72%	More
10 miles	1:22:51	8:17	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.44
5km	23:22	7:31	55.58
5M	38:42	7:44	54.81
10km	48:44	7:51	54.49
10M	1:20:42	8:04	54.43
Half	1:47:26	8:12	53.70
20M	2:48:14	8:25	54.35
Mara	3:44:00	8:33	54.42

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