Thu 4th Jul 2019 at 8:00am by Badbark

Run > General
  • Time
    4:51:49
  • Miles
    29.55
  • Min/mi
    9:53
  • Pacing
    80%
  • WAVA
    53.61
  • Stride(cm)
    97
  • Cals
    2378
  • Cadence
    167
  • BPM
    125
  • %MHR
    71.5
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 119/142bpm 80cal 6.99/8.01mph
2) 1m - 8:27(8:27/m) 131/145bpm 85cal 7.1/7.51mph
3) 1m - 8:08(8:08/m) 130/133bpm 90cal 7.38/7.78mph
4) 1m - 8:18(8:18/m) 130/136bpm 90cal 7.23/7.53mph
5) 1m - 8:27(8:27/m) 131/136bpm 87cal 7.1/7.56mph
6) 1m - 8:27(8:27/m) 133/137bpm 83cal 7.1/7.72mph
7) 1m - 8:49(8:49/m) 128/134bpm 75cal 6.8/7.16mph
8) 1m - 8:47(8:47/m) 127/134bpm 70cal 6.84/7.97mph
9) 1m - 8:57(8:57/m) 130/135bpm 74cal 6.7/7.18mph
10) 1m - 8:59(8:59/m) 129/134bpm 70cal 6.68/7.24mph
11) 1m - 8:54(8:54/m) 127/132bpm 65cal 6.74/7.22mph
12) 1m - 8:56(8:56/m) 129/137bpm 70cal 6.72/6.89mph
13) 1m - 9:17(9:17/m) 129/135bpm 71cal 6.46/6.99mph
14) 1m - 9:30(9:30/m) 127/131bpm 71cal 6.32/6.66mph
15) 1m - 9:23(9:23/m) 128/136bpm 72cal 6.4/7.87mph
16) 1m - 9:06(9:06/m) 131/136bpm 75cal 6.6/7.62mph
17) 1m - 9:42(9:42/m) 130/137bpm 76cal 6.19/7.08mph
18) 1m - 9:07(9:07/m) 134/140bpm 77cal 6.58/7.1mph
19) 1m - 9:15(9:15/m) 134/139bpm 74cal 6.48/6.87mph
20) 1m - 9:19(9:19/m) 133/138bpm 71cal 6.44/6.95mph
21) 1m - 9:32(9:32/m) 132/139bpm 74cal 6.29/6.89mph
22) 1m - 10:32(10:32/m) 130/139bpm 83cal 5.7/6.72mph
23) 0.02m - 15(12:16/m) 124/125bpm 1cal 4.89/5.55mph
24) 1m - 9:54(9:54/m) 130/138bpm 75cal 6.06/6.85mph
25) 0.56m - 5:49(10:21/m) 125/131bpm 45cal 5.79/6.37mph
26) 1m - 11:27(11:27/m) 121/129bpm 90cal 5.24/7.53mph
27) 1m - 12:10(12:10/m) 120/128bpm 93cal 4.93/5.95mph
28) 1m - 13:28(13:28/m) 112/120bpm 99cal 4.45/6.66mph
29) 1m - 14:48(14:48/m) 105/118bpm 98cal 4.05/5.49mph
30) 1m - 13:46(13:46/m) 111/117bpm 100cal 4.36/5.2mph
31) 0.97m - 11:43(12:06/m) 118/135bpm 94cal 4.96/8.47mph
8:35 8:27 8:08 8:18 8:27 8:27 8:49 8:47 8:57 8:59 8:54 8:56 9:17 9:30 9:23 9:06 9:42 9:07 9:15 9:19 9:32 10:32 15 9:54 5:49 11:27 12:10 13:28 14:48 13:46 11:43

Pace

30% 42% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:34 8:34 8:34 116 48-142 993 179 86-186
2.00 17:01 8:27 8:27 131 122-145 1107 177 168-182
3.00 25:09 8:08 8:08 130 124-133 1057 176 170-182
4.00 33:27 8:18 8:18 130 120-136 1080 174 170-178
5.00 41:54 8:27 8:27 131 127-136 1107 172 168-180
6.00 50:22 8:27 8:27 133 122-137 1125 173 166-180
7.00 59:11 8:49 8:49 128 124-133 1129 168 156-172
8.00 1:07:58 8:47 8:47 128 124-134 1123 167 162-172
9.00 1:16:55 8:57 8:57 130 126-135 1164 167 162-170
10.00 1:25:54 8:59 8:59 129 120-133 1159 167 162-172
11.00 1:34:48 8:54 8:54 127 123-132 1131 167 160-174
12.00 1:43:44 8:56 8:56 129 125-137 1153 168 162-174
13.00 1:53:01 9:17 9:17 128 70-135 1188 169 140-176
14.00 2:02:31 9:30 9:30 127 118-131 1206 168 164-174
15.00 2:11:54 9:23 9:23 128 121-136 1200 167 162-170
16.00 2:20:59 9:06 9:06 131 126-136 1192 168 160-176
17.00 2:30:41 9:42 9:42 130 114-137 1261 168 94-176
18.00 2:39:48 9:07 9:07 134 129-139 1222 170 160-176
19.00 2:49:03 9:15 9:15 134 129-139 1240 167 164-174
20.00 2:58:22 9:19 9:19 133 127-137 1239 167 156-170
21.00 3:07:55 9:32 9:32 132 127-138 1259 168 164-174
22.00 3:18:27 10:32 10:32 130 115-139 1370 167 136-174
23.00 3:28:22 9:55 9:55 131 124-138 1300 168 164-172
24.00 3:39:02 10:39 10:39 123 71-130 1311 167 160-172
25.00 3:50:30 11:28 11:28 122 116-128 1399 168 160-172
26.00 4:03:30 13:00 13:00 116 102-125 1509 167 104-226
27.00 4:18:47 15:17 15:17 104 70-120 1589 142 84-208
28.00 4:31:48 13:01 13:01 110 98-118 1431 166 148-172
29.00 4:46:15 14:27 14:27 110 70-117 1589 165 158-174
29.55 4:51:48 5:33 10:05 127 109-135 1280 170 162-176

Heart

125/145max
  • Show Beats/Mile

Cadence

167 (226 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 169 29.4 4:47:31 9:47
Walk 1.3 101 0.2 3:51 21:58
Still 0.1 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.93% More
800m 3:59 8:00 48.27% More
1km 4:59 8:02 50.21% More
Mile 8:04 8:04 52.75% More
5k 25:44 8:17 56.32% More
5 miles 41:42 8:20 56.57% More
10k 52:11 8:24 56.46% More
10 miles 1:25:52 8:35 56.70% More
Half 1:53:57 8:42 56.53% More
20 miles 2:58:22 8:55 56.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 74.08
5km 21:24 6:53 67.73
5M 37:10 7:26 63.48
10km 47:49 7:42 61.61
10M 1:23:02 8:18 58.64
Half 1:53:35 8:40 56.28
20M 3:05:33 9:17 54.59
Mara 4:13:48 9:41 53.22
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