Thu 4th Jul 2019 at 8:00am by Ticketyboo

Bike > General

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Time
2:42:22
Miles
35.12
Mph
13
FBI
54.56
Cals
1249
BPM
104
%MHR
62.8
B/mi
479
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:39(6:08/m) 104/127bpm 259cal 9.79/29.8mph
2) 5m - 35:59(7:12/m) 115/133bpm 345cal 8.34/28.8mph
3) 5m - 25:41(5:08/m) 110/133bpm 192cal 11.68/33.23mph
4) 5m - 16:01(3:12/m) 108/127bpm 107cal 18.73/29.01mph
5) 5m - 19:31(3:54/m) 99/139bpm 104cal 15.37/27.86mph
6) 5m - 17:35(3:31/m) 107/124bpm 124cal 17.05/34.08mph
7) 5m - 16:32(3:18/m) 108/122bpm 117cal 18.15/47.8mph
8) 0.12m - 24(3:18/m) 79/86bpm 1cal 18.15/28.43mph

30:39 35:59 25:41 16:01 19:31 17:35 16:32 24

Pin Map

0mi in 0

Pace

33%

11%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:16	6:16	9.57	91 46-119	571
2.00	15:11	8:55	6.73	115 103-126	1026
3.00	20:46	5:35	10.74	100 82-112	559
4.00	28:41	7:54 +3:26	7.59	94 61-114	743
5.00	34:03	5:22	11.17	100 77-121	537
6.00	38:38	4:35	13.08	103 88-123	473
7.00	47:11	8:32	7.03	110 95-120	939
8.00	1:05:35	18:25 +11:04	3.26	103 52-125	1897
9.00	1:13:07	7:32	7.97	125 118-131	941
10.00	1:51:11	38:03 +31:34	1.58	109 66-128	4148
11.00	1:55:03	3:52	15.50	102 79-123	395
12.00	1:57:16	2:13	26.97	106 72-115	236
13.00	2:11:20	14:04 +8:07	4.27	100 50-123	1406
14.00	2:18:33	7:14	8.30	118 95-132	853
15.00	2:30:21	11:48 +4:00	5.09	100 65-126	1179
16.00	2:34:16	3:55	15.33	97 69-123	380
17.00	2:37:53	3:37	16.56	119 110-127	431
18.00	2:42:43	4:50 +1:52	12.41	106 79-121	512
19.00	2:46:11	3:28 +18	17.34	112 105-121	387
20.00	2:48:42	2:31	23.90	97 73-116	243
21.00	2:51:07	2:25	24.77	84 67-100	203
22.00	2:53:39	2:32	23.65	93 74-107	236
23.00	2:56:15	2:36	23.15	92 76-109	238
24.00	3:06:51	10:36 +3:17	5.66	100 53-117	1060
25.00	3:11:38	4:47	12.54	109 88-137	522
26.00	3:17:57	6:19	9.50	102 82-116	644
27.00	4:30:13	1:12:17 +1:09:20	0.83	99 72-118	7155
28.00	4:33:50	3:37	16.61	116 111-119	419
29.00	4:36:04	2:14	26.89	108 90-118	241
30.00	4:38:25	2:21	25.59	117 112-124	274
31.00	4:41:00	2:36	23.12	111 102-120	288
32.00	4:48:09	7:09 +4:29	8.39	99 79-117	708
33.00	4:50:41	2:31	23.80	112 99-122	282
34.00	4:55:34	4:54 +1:55	12.25	99 64-111	485
35.00	5:01:20	5:45	10.43	111 86-122	639
35.12	5:01:45	25	16.83	79 75-85	282

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	59	1:59	More
1km	1:16	2:03	More
Mile	2:08	2:08	More
5k	7:14	2:20	More
5 miles	12:48	2:34	More
10k	16:54	2:43	More
10 miles	40:59	4:06	More
Half	1:03:46	4:52	More
20 miles	2:38:08	7:54	More

Predictions

Dist	Time	Per Mile
10 miles	43:25	4:21
20km	54:33	4:23
15 miles	1:06:27	4:26
20 miles	1:29:54	4:30
40km	1:52:56	4:33
25 miles	1:53:38	4:33
42km	1:58:52	4:33
50 miles	3:55:17	4:42
56 miles	4:25:01	4:44
100 miles	8:07:11	4:52
112 miles	9:08:45	4:54

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