Thu 4th Jul 2019 at 2:00pm by Sunbed Athlete

Run > General

breezy
warm

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Time
54:00
Miles
8.15
Min/mi
6:38
Pacing
79%
WAVA
72.11
Stride(cm)
132
Cals
776
Cadence
184
BPM
133
%MHR
80
B/mi
880
Asc(m)
161
Surface
Road

Notes & Comments

Out of work, Hawkhill, Old Dailly, Brae Toll and home 😎🌤🏃‍♂️

Split Summary
===
1) 1m - 6:36(6:36/m) 123/134bpm 89cal 9.1/10.33mph
2) 1m - 6:41(6:41/m) 134/152bpm 102cal 8.97/9.75mph
3) 1m - 6:20(6:20/m) 132/150bpm 92cal 9.47/10.54mph
4) 1m - 6:49(6:49/m) 136/144bpm 101cal 8.79/10.29mph
5) 1m - 6:33(6:33/m) 137/146bpm 99cal 9.16/9.5mph
6) 1m - 6:44(6:44/m) 139/143bpm 103cal 8.91/9.29mph
7) 1m - 6:38(6:38/m) 138/142bpm 97cal 9.04/9.46mph
8) 1m - 6:40(6:40/m) 132/137bpm 83cal 9/9.43mph
9) 0.15m - 59(6:35/m) 130/132bpm 10cal 9.11/9.08mph

6:36 6:41 6:20 6:49 6:33 6:44 6:38 6:40 59

Pin Map

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +44	9:55	114 87-133	1130	184 112-192	0/0
0.50	4:06	1:38	6:31	123 110-134	801	186 182-190	0/0
0.75	6:08	2:02 +26	8:08	127 125-129	1034	187 182-194	0/0
1.00	7:47	1:38	6:33	127 123-130	833	186 172-194	0/0
1.25	9:53	2:06 +30	8:25	130 122-135	1093	181 120-190	0/0
1.50	11:38	1:45	6:58	130 115-138	907	185 182-190	0/0
1.75	13:22	1:44	6:57	137 135-141	952	184 182-186	0/0
2.00	14:58	1:36	6:24	140 135-151	895	185 182-186	0/0
2.25	16:38	1:40	6:41	132 127-149	882	184 182-188	0/0
2.50	18:16	1:38	6:31	136 133-138	887	184 182-188	0/0
2.75	19:52	1:36	6:23	132 125-138	843	185 182-190	0/0
3.00	21:19	1:27	5:48	125 120-132	726	187 184-190	0/0
3.25	23:09	1:51	7:22	133 122-144	980	184 180-188	0/0
3.50	24:55	1:46	7:05	141 137-144	999	184 182-186	0/0
3.75	26:32	1:37	6:27	137 132-143	883	184 182-186	0/0
4.00	28:08	1:36	6:24	133 131-137	851	185 184-186	0/0
4.25	29:44	1:36	6:26	135 132-138	868	185 184-188	0/0
4.50	31:22	1:37	6:29	139 136-145	902	185 182-188	0/0
4.75	33:04	1:42	6:48	138 135-139	939	184 182-186	0/0
5.00	34:41	1:37	6:28	138 137-140	893	185 182-188	0/0
5.25	36:18	1:37	6:29	138 136-142	895	185 182-192	0/0
5.50	37:57	1:38	6:34	140 137-141	919	184 180-186	0/0
5.75	39:38	1:41	6:45	138 136-141	932	185 182-188	0/0
6.00	41:25	1:47	7:08	139 134-142	991	184 182-188	0/0
6.25	43:05	1:40	6:40	138 136-139	920	184 182-186	0/0
6.50	44:46	1:41	6:43	140 138-142	941	184 180-186	0/0
6.75	46:21	1:35	6:21	139 137-142	884	185 184-190	0/0
7.00	48:03	1:42	6:48	133 121-142	905	184 180-188	0/0
7.25	49:45	1:41	6:45	132 130-134	890	184 182-190	0/0
7.50	51:24	1:40	6:40	133 132-136	886	184 182-186	0/0
7.75	53:00	1:36	6:23	132 131-136	842	183 182-186	0/0
8.00	54:43	1:43	6:53	132 125-137	909	183 180-186	0/0
8.15	55:43	1:00	6:40	130 127-132	866	183 182-186	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 0m, Flat prediction 54:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	184	8.1	53:52	6:43
Walk	1.9	111	0	1:03	1:15:39
Still	0.1	-	-	4	-
Pause	1.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	57.05%	More
800m	2:59	6:00	63.92%	More
1km	3:49	6:09	64.98%	More
Mile	6:19	6:19	66.93%	More
5k	20:21	6:33	70.65%	More
5 miles	32:59	6:36	70.97%	More
10k	41:06	6:37	71.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	72.25
5km	19:26	6:15	74.00
5M	32:10	6:26	72.75
10km	40:30	6:31	72.14
10M	1:07:05	6:43	71.97
Half	1:29:18	6:49	70.97
20M	2:19:51	7:00	71.81
Mara	3:06:12	7:06	71.91

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