Thu 4th Jul 2019 at 1:00pm by dungey2002

Run > General

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Time
27:30
Miles
3.01
Min/mi
9:08
Pacing
18%
WAVA
52.18
Stride(cm)
107
Cals
340
Cadence
165
BPM
147
%MHR
79.3
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 140/156bpm 112cal 6.26/6.87mph
2) 1m - 9:11(9:11/m) 153/163bpm 119cal 6.53/7.14mph
3) 1m - 8:42(8:42/m) 152/164bpm 109cal 6.9/7.89mph
4) 0.01m - 2(7:11/m) 161/161bpm 8.35/6.93mph

9:35 9:11 8:42 2

Pin Map

0mi in 0

Pace

14%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +6	10:20	102 68-117	1053	161 106-166
0.25	2:27	1:10	9:16	128 114-139	1187	164 164-164
0.38	3:39	1:12	9:36	143 139-146	1373	164 164-164
0.50	4:49	1:10	9:18	143 142-144	1331	164 162-164
0.63	5:59	1:11	9:25	145 143-147	1366	164 164-164
0.75	7:14	1:14	9:55	152 148-156	1507	165 164-166
0.88	8:31	1:17	10:17	155 154-156	1593	165 162-166
1.00	9:39	1:09	9:08	153 153-154	1399	166 166-166
1.13	10:43	1:03	8:27	154 153-155	1300	166 166-166
1.25	11:50	1:08	9:01	149 143-154	1344	164 164-166
1.38	12:58	1:08	9:02	148 144-152	1337	165 164-166
1.50	14:12	1:14	9:49	153 151-154	1502	165 162-166
1.63	15:20	1:08	9:02	154 154-155	1391	165 164-166
1.75	16:28	1:08	9:05	155 154-157	1408	166 166-166
1.88	17:38	1:10	9:20	159 156-161	1484	165 164-166
2.00	18:51	1:13	9:43	155 154-159	1507	166 162-166
2.13	19:57	1:07	8:53	153 151-154	1360	166 166-166
2.25	21:05	1:08	9:01	155 153-157	1398	166 166-166
2.38	25:59	4:54 +3:46	39:14	140 120-157	5492	162 106-166
2.50	27:05	1:06	8:46	145 132-155	1271	168 166-168
2.63	28:08	1:03	8:22	155 152-156	1296	167 166-168
2.75	29:09	1:02	8:13	150 149-152	1233	168 168-168
2.88	30:14	1:05	8:40	156 152-159	1352	168 168-168
3.00	31:18	1:04	8:32	162 159-163	1382	168 168-168
3.01	31:21	3	9:12	161 161-161	1480	168 168-168

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	165	3	27:33	9:10
Walk	12.1	106	0	3:48	43:56:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.73%	More
800m	4:10	8:24	47.25%	More
1km	5:15	8:27	48.94%	More
Mile	9:07	9:07	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.01
5km	28:26	9:09	52.21
5M	47:06	9:25	51.36
10km	59:18	9:33	50.96
10M	1:38:11	9:49	50.90
Half	2:10:44	9:59	50.20
20M	3:24:43	10:14	50.79
Mara	4:32:33	10:24	50.87

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