Thu 4th Jul 2019 at 12:00pm by hatstand

Run > General

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Time
56:23
Miles
6.56
Min/mi
8:36
Pacing
78%
WAVA
53.14
Stride(cm)
103
Cals
699
Cadence
182
BPM
157
%MHR
80.5
B/mi
1348
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 142/159bpm 105cal 6.53/9.25mph
2) 1m - 8:36(8:36/m) 157/163bpm 109cal 6.98/7.62mph
3) 1m - 8:27(8:27/m) 158/161bpm 105cal 7.1/7.56mph
4) 1m - 8:20(8:20/m) 160/163bpm 103cal 7.21/8.27mph
5) 1m - 8:21(8:21/m) 164/170bpm 108cal 7.18/8.18mph
6) 1m - 9:04(9:04/m) 162/170bpm 110cal 6.62/8.58mph
7) 0.56m - 4:24(7:54/m) 169/178bpm 59cal 7.6/9.2mph

9:11 8:36 8:27 8:20 8:21 9:04 4:24

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	139 102-158	1648	173 92-190	2/2
0.50	5:05	2:08	8:30	128 100-144	1089	180 150-186	8/11
0.75	7:08	2:03	8:12	148 144-153	1214	182 166-186	5/5
1.00	9:12	2:03	8:12	151 148-154	1239	182 176-186	5/2
1.25	11:16	2:04	8:17	155 152-158	1283	184 182-186	2/2
1.50	13:24	2:08	8:31	158 156-161	1347	183 178-188	5/3
1.75	15:29	2:06	8:24	156 154-159	1309	181 174-186	3/5
2.00	17:47	2:18	9:12	159 157-163	1462	180 174-184	5/5
2.25	19:51	2:03	8:13	157 156-158	1290	183 180-184	2/4
2.50	21:56	2:06	8:23	159 157-160	1332	184 182-184	7/3
2.75	24:07	2:11	8:44	158 155-160	1381	182 176-184	4/5
3.00	26:15	2:08	8:31	157 156-159	1337	183 180-184	4/1
3.25	28:18	2:03	8:12	160 159-161	1313	182 180-184	4/5
3.50	30:24	2:05	8:22	158 157-160	1321	184 182-186	4/6
3.75	32:29	2:05	8:21	159 158-161	1327	183 182-184	2/4
4.00	34:35	2:06	8:22	161 159-163	1348	184 182-184	5/3
4.25	36:45	2:10	8:42	163 162-164	1417	183 180-184	4/6
4.50	38:57	2:12	8:48	166 162-170	1461	180 150-186	6/9
4.75	40:57	2:00	8:01	163 160-168	1308	184 180-186	9/7
5.00	42:55	1:58	7:52	165 162-166	1298	186 184-188	2/3
5.25	44:50	1:55	7:40	167 165-170	1281	185 182-188	5/3
5.50	47:04	2:14	8:55	167 164-169	1490	184 176-186	4/4
5.75	50:00	2:55	11:42	153 129-168	1790	180 134-204	2/5
6.00	52:00	2:00	8:01	168 163-170	1347	186 184-188	6/5
6.25	54:01	2:01	8:05	169 167-173	1365	184 178-186	3/7
6.50	55:57	1:56	7:44	168 164-175	1300	185 178-192	11/7
6.55	56:23	26	7:51	176 175-177	1380	180 164-186	1/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 9m, Flat prediction 56:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	182	6.5	54:34	8:21
Walk	0.9	129	0	31	25:20
Still	2.3	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.06%	More
800m	3:44	7:31	49.18%	More
1km	4:46	7:39	50.44%	More
Mile	8:05	8:05	50.75%	More
5k	25:54	8:20	53.85%	More
5 miles	41:50	8:22	54.18%	More
10k	52:35	8:28	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.31
5km	25:22	8:10	54.97
5M	42:11	8:26	53.72
10km	53:13	8:34	53.14
10M	1:28:28	8:51	52.78
Half	1:58:03	9:01	51.91
20M	3:05:32	9:17	52.33
Mara	4:07:36	9:27	52.29

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