Thu 4th Jul 2019 at 9:00am by slimboy

Run > General

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Time
1:30:28
Miles
7.00
Min/mi
12:55
Pacing
65%
WAVA
39.24
Stride(cm)
80
Cals
858
Cadence
155
BPM
136
%MHR
79.7
B/mi
1761
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 136/149bpm 128cal 5.04/6.12mph
2) 1m - 11:17(11:17/m) 139/149bpm 120cal 5.32/6.24mph
3) 1m - 14:42(14:42/m) 143/153bpm 157cal 4.08/5.7mph
4) 1m - 12:45(12:45/m) 147/157bpm 142cal 4.71/5.74mph
5) 1m - 13:00(13:00/m) 133/156bpm 98cal 4.61/6.57mph
6) 1m - 14:32(14:32/m) 135/154bpm 124cal 4.13/6.3mph
7) 1m - 12:17(12:17/m) 130/145bpm 89cal 4.88/6.3mph

11:55 11:17 14:42 12:45 13:00 14:32 12:17

Pin Map

0mi in 0

Pace

65%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	123 89-136	1319	168 162-174
0.50	5:58	3:17 +14	13:08	132 121-138	1734	162 122-168
0.75	9:05	3:07	12:26	141 134-147	1754	162 158-164
1.00	12:07	3:03	12:12	143 138-149	1744	161 156-164
1.25	14:44	2:37	10:28	139 135-146	1454	163 158-166
1.50	18:15	3:30 +53	14:02	133 121-142	1866	162 114-168
1.75	20:56	2:42	10:47	138 134-142	1488	161 156-168
2.00	24:19	3:22	13:29	142 132-149	1916	157 152-162
2.25	27:56	3:37 +38	14:30	140 134-147	2029	159 110-164
2.50	31:57	4:01	16:03	147 134-153	2358	154 120-164
2.75	36:36	4:39	18:37	138 116-153	2569	117 100-216
3.00	39:38	3:02	12:10	146 140-150	1775	158 92-166
3.25	42:32	2:54	11:34	145 139-150	1678	160 154-164
3.50	45:53	3:21 +6	13:23	147 139-157	1966	158 154-162
3.75	49:18	3:25	13:39	149 144-152	2035	157 152-162
4.00	52:29	3:11	12:46	148 144-152	1888	159 154-162
4.25	57:27	4:58 +2:07	19:52	147 122-155	2921	162 156-170
4.50	1:00:08	2:41	10:44	134 130-138	1438	164 150-174
4.75	1:02:53	2:45	11:01	129 124-133	1422	163 156-172
5.00	1:07:37	4:44	18:56	126 119-133	2385	148 86-174
5.25	1:12:37	5:00 +2	20:01	132 121-147	2643	136 82-162
5.50	1:16:02	3:25	13:39	138 128-143	1883	153 116-164
5.75	1:20:09	4:07 +37	16:28	140 125-154	2305	157 146-162
6.00	1:22:48	2:39	10:37	132 121-137	1402	159 150-164
6.25	1:26:15	3:27	13:47	125 117-133	1724	162 116-188
6.50	1:30:05	3:49	15:17	123 115-133	1880	157 80-190
6.75	1:32:34	2:29	9:58	137 133-141	1365	161 160-164
7.00	1:35:05	2:31	10:07	138 134-145	1395	159 154-164

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (216 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	160	6.7	1:22:54	12:46
Walk	10.1	105	0.3	9:51	29:32
Still	0.1	-	-	5	-
Pause	2.3	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.34%	More
800m	4:59	10:02	40.86%	More
1km	6:41	10:45	39.76%	More
Mile	11:45	11:45	38.32%	More
5k	40:47	13:08	37.62%	More
5 miles	1:07:37	13:31	37.02%	More
10k	1:25:34	13:46	36.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	39.17
5km	38:15	12:19	40.11
5M	1:03:20	12:40	39.53
10km	1:19:44	12:50	39.25
10M	2:12:02	13:12	39.22
Half	2:55:47	13:25	38.70
20M	4:35:17	13:46	39.16
Mara	6:06:31	13:59	39.22

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