Thu 4th Jul 2019 at 12:00pm by Old Croc

Walk > General

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Time
28:10
Miles
1.55
Min/mi
18:10
Stride(cm)
72
Cals
153
Cadence
122
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 101cal 3.16/5.61mph
2) 0.55m - 9:09(16:40/m) 52cal 3.6/6.24mph

19:00 9:09

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	116 108-122	1/0
0.13	2:33	1:11	18:50	123 114-168	1/2
0.19	4:42	2:09	34:23	120 114-126	1/1
0.25	5:43	1:01	16:17	126 118-158	2/3
0.31	6:46	1:03	16:56	128 120-158	2/1
0.38	7:57	1:11	18:50	122 120-126	0/1
0.44	9:00	1:03	16:47	124 116-170	1/0
0.50	10:00	1:00	15:58	121 118-126	0/2
0.56	11:00	1:00	16:02	123 118-126	0/1
0.63	12:02	1:02	16:37	122 120-126	0/1
0.69	13:06	1:04	17:06	128 120-162	0/1
0.75	14:11	1:05	17:23	122 120-126	0/1
0.81	15:19	1:07	17:58	120 116-126	1/1
0.88	16:35	1:16	20:19	118 110-124	0/1
0.94	17:51	1:16	20:18	112 100-120	1/0
1.00	19:01	1:10	18:46	119 104-120	0/1
1.06	20:10	1:08	18:14	120 120-120	0/2
1.13	21:14	1:04	17:02	124 120-128	0/1
1.19	22:15	1:01	16:21	123 118-128	2/1
1.25	23:20	1:05	17:14	123 112-130	2/0
1.31	24:17	57	15:16	124 120-128	1/0
1.38	25:19	1:02	16:29	122 120-126	2/0
1.44	26:21	1:03	16:42	123 120-128	1/0
1.50	27:23	1:02	16:24	128 112-170	1/0
1.55	28:11	48	16:32	119 112-124	1/1

Elevation

Asc 21m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	16:27
See your biggest climbs

Cadence

122 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:13	16:32	More
1km	10:29	16:53	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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