Thu 4th Jul 2019 at 9:00am by Old Man

Run > General

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Time
32:39
Miles
3.00
Min/mi
10:53
Pacing
96%
WAVA
46.48
Stride(cm)
89
Cals
426
Cadence
166
BPM
131
%MHR
73.7
B/mi
1428
Asc(m)
17
Surface
Road

Notes & Comments

Run with SL-L

First run for three weeks and started to quickly, S faded in the last mile, not helped by slight head wind and slightly uphill out of Peakirk (NS4)

Split Summary
===
1) 1m - 10:31(10:31/m) 125/138bpm 130cal 5.7/6.32mph
2) 1m - 10:51(10:51/m) 135/141bpm 145cal 5.53/5.82mph
3) 1m - 11:16(11:16/m) 137/143bpm 151cal 5.33/5.41mph
4) 0m - 2(7:00/m) 140/140bpm 8.57/5.28mph

10:31 10:51 11:16 2

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	109 92-123	1112	167 118-172	1/0
0.25	2:37	1:20	10:42	124 120-128	1327	166 162-170	0/1
0.38	3:54	1:17	10:18	120 119-123	1235	167 164-170	0/1
0.50	5:12	1:18	10:22	124 121-126	1286	166 164-168	0/2
0.63	6:31	1:19	10:32	126 124-128	1327	166 164-168	0/2
0.75	7:51	1:20	10:38	131 126-134	1394	167 164-170	1/2
0.88	9:12	1:21	10:49	133 130-136	1439	166 164-168	0/0
1.00	10:31	1:19	10:33	135 132-137	1424	166 164-168	1/0
1.13	11:53	1:22	10:58	135 133-137	1479	167 158-174	1/0
1.25	13:12	1:19	10:34	133 130-135	1405	166 164-168	0/1
1.38	14:31	1:18	10:27	136 134-138	1420	166 164-168	1/1
1.50	15:53	1:22	10:59	137 135-141	1505	165 162-168	0/0
1.63	17:12	1:19	10:32	135 134-136	1422	166 164-168	1/1
1.75	18:33	1:21	10:50	134 132-135	1453	166 164-168	2/0
1.88	19:57	1:24	11:10	135 134-137	1508	165 162-168	1/0
2.00	21:22	1:25	11:18	135 134-137	1526	166 162-170	0/0
2.13	22:46	1:24	11:13	137 135-139	1536	165 162-166	0/2
2.25	24:08	1:23	11:01	135 132-138	1487	165 164-168	1/0
2.38	25:33	1:25	11:17	135 135-137	1523	164 162-166	0/1
2.50	26:57	1:24	11:10	137 135-140	1529	165 162-168	2/0
2.63	28:23	1:26	11:28	137 136-138	1570	164 162-166	3/0
2.75	29:47	1:24	11:16	139 136-142	1565	165 164-166	0/1
2.88	31:13	1:25	11:24	138 137-139	1572	163 158-166	1/0
3.00	32:38	1:25	11:19	137 130-140	1551	166 162-174	0/1
3.00	32:40	2	11:23	140 140-140	1593	170 170-170	0/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 32:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	32:40	10:53
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	34.23%	More
800m	5:09	10:22	40.50%	More
1km	6:28	10:24	42.07%	More
Mile	10:30	10:30	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.86
5km	33:57	10:56	46.35
5M	57:34	11:31	44.66
10km	1:13:16	11:47	43.88
10M	2:04:15	12:26	42.85
Half	2:47:40	12:48	41.73
20M	4:28:11	13:25	41.34
Mara	6:01:54	13:49	40.85

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