Thu 4th Jul 2019 at 10:00am by NorcalbaRunner

Run > General

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Time
53:13
Miles
6.23
Min/mi
8:33
Pacing
90%
Stride(cm)
115
Cals
581
Cadence
163
BPM
139
%MHR
81
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 142/152bpm 66cal 6.88/7.58mph
2) 0.62m - 5:04(8:10/m) 146/151bpm 65cal 7.35/8.14mph
3) 0.62m - 5:09(8:18/m) 134/157bpm 54cal 7.23/7.49mph
4) 0.62m - 5:24(8:42/m) 138/158bpm 60cal 6.89/7.41mph
5) 0.62m - 5:27(8:46/m) 138/154bpm 57cal 6.85/9.12mph
6) 0.62m - 5:08(8:16/m) 140/152bpm 58cal 7.26/8.04mph
7) 0.62m - 5:34(8:58/m) 139/158bpm 58cal 6.69/9.6mph
8) 0.62m - 5:19(8:34/m) 145/158bpm 62cal 7.01/7.72mph
9) 0.62m - 5:23(8:39/m) 148/156bpm 67cal 6.93/7.72mph
10) 0.62m - 5:10(8:20/m) 127/144bpm 34cal 7.21/7.56mph
11) 0.01m - 8(9:00/m) 106/108bpm 6.67/7.85mph

5:25 5:04 5:09 5:24 5:27 5:08 5:34 5:19 5:23 5:10 8

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	140 107-151	1194	163 158-168
0.50	4:27	2:19	9:15	148 144-152	1369	163 158-168
0.75	6:26	2:00	7:59	136 122-151	1085	166 160-172
1.00	8:29	2:03	8:11	147 141-151	1204	166 162-172
1.25	10:32	2:03	8:13	146 141-152	1200	164 160-168
1.50	12:37	2:05	8:19	122 109-147	1014	164 158-168
1.75	14:42	2:05	8:21	139 123-156	1160	163 158-168
2.00	16:51	2:09	8:36	135 116-154	1161	162 158-166
2.25	18:55	2:03	8:12	145 131-158	1189	164 158-168
2.50	21:10	2:15	9:02	134 106-146	1209	162 156-168
2.75	23:32	2:22	9:28	126 97-149	1192	163 154-174
3.00	25:38	2:07	8:26	149 143-152	1258	164 154-180
3.25	27:40	2:02	8:08	138 127-145	1122	164 156-170
3.50	29:45	2:04	8:17	140 130-148	1160	163 158-170
3.75	31:50	2:05	8:22	144 139-152	1204	163 160-168
4.00	34:00	2:10	8:40	133 123-144	1152	163 158-166
4.25	36:17	2:17	9:09	138 129-149	1263	161 156-170
4.50	38:25	2:08	8:32	148 142-158	1263	163 156-170
4.75	40:45	2:20 +13	9:19	140 129-147	1305	160 120-172
5.00	42:59	2:14	8:55	151 144-158	1347	163 160-166
5.25	45:17	2:19	9:14	149 140-156	1377	161 150-166
5.50	47:19	2:02	8:07	148 145-153	1202	165 160-168
5.75	49:30	2:11	8:42	141 134-146	1228	164 156-172
6.00	51:33	2:03	8:12	132 126-137	1082	164 160-170
6.23	53:25	1:52	8:13	108 97-122	888	165 158-170

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	6.2	53:10	8:32
Walk	0.5	118	0	15	1:49:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	0.00%	More
800m	4:00	8:02	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:10	8:10	0.00%	More
5k	26:10	8:25	0.00%	More
5 miles	42:52	8:34	0.00%	More
10k	53:15	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:27	8:11
5M	42:09	8:26
10km	53:04	8:32
10M	1:27:53	8:47
Half	1:57:00	8:56
20M	3:03:13	9:10
Mara	4:03:57	9:19

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