Thu 4th Jul 2019 at 9:00am by ClaretPacker

Run > General

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Time
2:01:13
Miles
10.11
Min/mi
11:59
Pacing
83%
WAVA
45.28
Stride(cm)
87
Cals
985
Cadence
154
BPM
132
%MHR
254.7
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 123/137bpm 99cal 5.28/5.72mph
2) 1m - 11:32(11:32/m) 136/143bpm 106cal 5.21/5.85mph
3) 1m - 11:38(11:38/m) 135/144bpm 100cal 5.16/5.85mph
4) 1m - 11:35(11:35/m) 136/143bpm 100cal 5.18/6.82mph
5) 1m - 12:08(12:08/m) 136/146bpm 99cal 4.94/8.58mph
6) 1m - 11:53(11:53/m) 133/139bpm 95cal 5.05/5.55mph
7) 1m - 14:03(14:03/m) 126/138bpm 95cal 4.27/5.38mph
8) 1m - 13:15(13:15/m) 131/141bpm 98cal 4.53/5.78mph
9) 1m - 11:44(11:44/m) 133/139bpm 90cal 5.11/6.59mph
10) 1m - 10:47(10:47/m) 137/147bpm 91cal 5.56/6.12mph
11) 0.11m - 1:16(11:39/m) 144/147bpm 12cal 5.15/5.7mph

11:22 11:32 11:38 11:35 12:08 11:53 14:03 13:15 11:44 10:47 1:16

Pace

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:37	5:37	11:15	113 72-130	1270	157 152-162
1.00	11:22	5:44	11:29	131 125-136	1504	158 154-160
1.50	17:08	5:46	11:33	136 131-142	1570	157 154-160
2.00	22:53	5:45	11:30	136 132-140	1563	158 156-160
2.50	28:37	5:45	11:29	137 131-144	1573	158 156-160
3.00	34:31	5:54	11:47	133 126-139	1568	153 116-164
3.50	40:38	6:07	12:13	136 131-143	1663	157 152-162
4.00	46:06	5:29	10:57	137 132-141	1501	162 154-182
4.50	52:17	6:11	12:22	137 129-145	1694	146 120-162
5.00	58:15	5:57	11:54	136 129-145	1619	158 116-226
5.50	1:04:12	5:58	11:55	133 126-139	1586	155 118-164
6.00	1:10:08	5:55	11:50	132 129-136	1563	157 154-160
6.50	1:16:51	6:43	13:26	132 127-138	1774	141 110-162
7.00	1:24:11	7:20	14:40	121 110-133	1776	155 102-160
7.50	1:30:58	6:47	13:35	130 122-139	1765	137 114-162
8.00	1:37:26	6:28	12:55	133 127-141	1718	153 96-164
8.50	1:43:19	5:53	11:46	133 127-139	1564	156 152-158
9.00	1:49:10	5:51	11:42	132 125-136	1545	156 152-160
9.50	1:54:39	5:29	10:57	136 131-142	1490	159 154-164
10.00	1:59:57	5:19	10:37	139 132-147	1476	160 156-166
10.11	2:01:14	1:17	11:47	144 142-146	1696	158 156-162

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (226 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	158	9.4	1:49:48	11:41
Walk	9.4	121	0.7	11:20	15:52
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.52%	More
800m	5:16	10:35	40.32%	More
1km	6:36	10:38	41.83%	More
Mile	10:45	10:45	43.68%	More
5k	35:55	11:34	44.58%	More
5 miles	58:13	11:39	44.97%	More
10k	1:13:06	11:46	44.80%	More
10 miles	1:59:50	11:59	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.02
5km	34:42	11:10	46.14
5M	57:28	11:30	45.55
10km	1:12:21	11:39	45.27
10M	1:59:49	11:59	45.28
Half	2:39:32	12:11	44.70
20M	4:09:49	12:29	45.24
Mara	5:32:36	12:42	45.31

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