Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > General

4th Jul 2019 at 9am by rjb

  • 1:00:35
    Time
  • 7.00
    Miles
  • 8:39
    Min/mi
  • 834
    Cals
  • 88
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 121cal 6.42/0mph
2) 1m - 8:29(8:29/m) 118cal 7.08/0mph
3) 1m - 8:33(8:33/m) 122cal 7.02/0mph
4) 1m - 8:38(8:38/m) 118cal 6.95/0mph
5) 1m - 8:42(8:42/m) 117cal 6.89/0mph
6) 1m - 8:10(8:10/m) 120cal 7.36/0mph
7) 1m - 8:41(8:41/m) 118cal 6.91/0mph
8) 0m - 3(10:21/m) 5.8/0mph
9:21 8:29 8:33 8:38 8:42 8:10 8:41 3

Pace

32% 12% 29% 27% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:34 2:34 0.25 10:17 85 81-88
2 4:59 2:25 0.50 9:40 87 82-91
3 7:16 2:16 0.75 9:06 84 58-104
4 9:21 2:05 1.00 8:20 86 82-90
5 11:28 2:07 1.25 8:28 87 83-89
6 13:32 2:04 1.50 8:17 88 86-91
7 15:37 2:05 1.75 8:20 89 85-91
8 17:49 2:12 +13 2.00 8:50 87 79-91
9 20:00 2:11 2.25 8:44 87 85-89
10 22:06 2:05 2.50 8:22 88 72-94
11 24:20 2:15 2.75 8:59 88 82-92
12 26:23 2:02 3.00 8:09 88 85-90
13 28:41 2:19 3.25 9:16 88 86-93
14 30:42 2:00 3.50 8:02 89 88-92
15 32:53 2:11 +15 3.75 8:43 88 86-92
16 35:02 2:09 4.00 8:35 88 67-93
17 37:15 2:14 4.25 8:54 87 60-93
18 39:25 2:10 4.50 8:39 87 60-94
19 41:35 2:10 4.75 8:42 87 60-91
20 43:42 2:07 5.00 8:28 87 58-92
21 45:52 2:10 5.25 8:38 89 87-91
22 47:53 2:01 5.50 8:04 89 87-91
23 49:55 2:02 5.75 8:07 89 87-92
24 51:51 1:57 6.00 7:47 90 83-92
25 54:10 2:19 6.25 9:16 86 55-90
26 56:32 2:22 6.50 9:27 87 60-92
27 58:33 2:01 6.75 8:03 89 87-92
28 1:00:33 2:01 7.00 8:03 90 87-93
29 1:00:35 2 7.00 5:56 90 90-90

Cadence

88 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 47.48% More
800m 3:55 7:53 55.39% More
1km 4:57 7:58 54.8% More
Mile 8:04 8:04 59.32% More
5k 26:22 8:29 63.02% More
5 miles 42:56 8:35 64% More
10k 53:25 8:36 64.77% More

Predictions

Best WAVA 64.96%
Dist Time Per Mile WAVA
1M 7:42 7:42 62.08
5km 25:37 8:15 64.89
5M 42:25 8:29 64.78
10km 53:24 8:36 64.79
10M 1:28:25 8:51 64.56
Half 1:57:43 8:59 64.10
20M 3:04:21 9:13 64.33
Mara 4:05:27 9:22 64.96

Checkpoints

From To Best Time
9310 42107 4:07 29:49
42107 37508 9:27 10:08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.11
30.3%
8:40
NW
0.52
7.4%
9:35
N
0.45
6.4%
8:35
NE
0.2
2.9%
10:38
W
1
14.3%
8:40
E
0.55
7.9%
8:24
SW
0.88
12.6%
8:32
S
1.26
18.1%
8:40
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close