Thu 4th Jul 2019 at 7:00am by martin K

Bike > Road Biking

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Time
40:30
Miles
9.01
Mph
13.3
FBI
62.19
Cals
210
BPM
102
%MHR
58.4
B/mi
460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 93/104bpm 23cal 12.24/14.86mph
2) 1m - 4:24(4:24/m) 103/112bpm 26cal 13.65/16.93mph
3) 1m - 4:44(4:44/m) 107/117bpm 28cal 12.66/16.33mph
4) 1m - 4:40(4:40/m) 103/111bpm 23cal 12.84/15.89mph
5) 1m - 3:54(3:54/m) 99/111bpm 16cal 15.4/22.4mph
6) 1m - 4:44(4:44/m) 104/116bpm 24cal 12.68/21.59mph
7) 1m - 4:22(4:22/m) 105/123bpm 22cal 13.75/21.9mph
8) 1m - 4:39(4:39/m) 110/132bpm 29cal 12.89/17.67mph
9) 1m - 4:07(4:07/m) 103/110bpm 19cal 14.55/15.95mph
10) 0.01m - 1(3:26/m) 105/105bpm 17.43/13.77mph

4:54 4:24 4:44 4:40 3:54 4:44 4:22 4:39 4:07 1

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28	10.22	91 81-97	534
0.50	2:40	1:12	12.47	90 87-91	433
0.75	3:43	1:03	14.24	90 87-94	379
1.00	4:54	1:10	12.81	101 95-104	473
1.25	6:00	1:06	13.64	100 97-103	440
1.50	7:10	1:10	12.81	106 100-108	497
1.75	8:17	1:07	13.41	108 103-112	483
2.00	9:18	1:00	14.88	99 96-102	399
2.25	10:31	1:14	12.18	106 101-110	522
2.50	11:49	1:18	11.54	111 107-117	577
2.75	13:01	1:11	12.62	109 104-115	518
3.00	14:02	1:01	14.72	99 92-107	404
3.25	15:16	1:14	12.12	106 103-110	525
3.50	16:26	1:10	12.90	106 97-111	493
3.75	17:38	1:12	12.50	100 95-105	480
4.00	18:42	1:04	14.03	96 89-103	411
4.25	19:36	54	16.78	95 90-102	340
4.50	20:53	1:17	11.65	95 88-109	489
4.75	21:51	58	15.56	108 98-111	417
5.00	22:36	45	19.97	95 92-97	285
5.25	23:46	1:10	12.90	107 91-116	498
5.50	24:55	1:09	13.02	97 90-111	447
5.75	26:08	1:13	12.33	108 100-114	526
6.00	27:20	1:12	12.50	103 97-106	494
6.25	28:24	1:04	14.09	99 92-105	421
6.50	29:30	1:07	13.50	108 100-115	480
6.75	30:32	1:02	14.51	108 100-111	446
7.00	31:42	1:09	12.97	104 91-123	481
7.25	33:11	1:29	10.08	127 114-132	756
7.50	34:08	57	15.75	102 91-112	389
7.75	35:19	1:11	12.68	102 91-110	483
8.00	36:21	1:02	14.61	101 99-106	415
8.25	37:20	59	15.27	100 99-103	393
8.50	38:22	1:03	14.35	106 102-109	443
8.75	39:25	1:03	14.32	101 96-104	423
9.00	40:28	1:03	14.28	105 103-107	441
9.01	40:30	2	14.77	105 105-105	427

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:39	3:20	More
1km	2:12	3:32	More
Mile	3:52	3:52	More
5k	13:11	4:14	More
5 miles	21:45	4:21	More
10k	27:18	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	45:14	4:31
20km	56:57	4:35
15 miles	1:09:31	4:38
20 miles	1:34:18	4:43
40km	1:58:44	4:47
25 miles	1:59:28	4:47
42km	2:05:02	4:47
50 miles	4:09:05	4:59
56 miles	4:40:53	5:01
100 miles	8:39:20	5:12
112 miles	9:45:37	5:14

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